Discover Swimming
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| Author | : Roberto Strauss |
| Publisher | : Lulu.com |
| Total Pages | : 168 |
| Release | : 2019-08-28 |
| Genre | : Sports & Recreation |
| ISBN | : 0359871356 |
A common sense approach for teachers, coaches, & PE students. Are you the BEST swim instructor that you that you can be? Are you the BEST parent that you can be? That's why you chose this handbook! WELCOME to the world of Discovering Swimming. In this book, I will share with you all the wisdom that I have been taught and as the founder and director of Swim Gym/H2O's Foundation. During this time, educators from around the world, my swim instructors, the parents of my students have taught me, but most of all, I have learned from my students.
| Author | : Kathy Rogers |
| Publisher | : Vertebrate Publishing |
| Total Pages | : 0 |
| Release | : 2021-07-15 |
| Genre | : |
| ISBN | : 9781839811067 |
| Author | : Daniel Start |
| Publisher | : Wild Things Publishing |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : France |
| ISBN | : 9780957157309 |
"Swim beneath the great châteaux of the Loire and plunge into the azure-blue pools of Provence. relax in the secret hot springs of the Pyrenees and discover the unspoilt crater lakes of the Mont-Dore."--Back cover.
| Author | : Terry Laughlin |
| Publisher | : Simon and Schuster |
| Total Pages | : 324 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1451688334 |
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
| Author | : John Weller |
| Publisher | : Wild Swimming |
| Total Pages | : 224 |
| Release | : 2016-04-11 |
| Genre | : Spains |
| ISBN | : 9781910636060 |
Discover over 150 magical places to swim and explore in Spain. With stunning photography this book reveals the best crystal mountain lakes, secluded lake-side beaches, and turquoise pools hidden deep in waterfall-filled gorges. With recommendations for places to camp and eat this is all you need to take you off the beaten track.
| Author | : Michele Tameni |
| Publisher | : Wild Swimming |
| Total Pages | : 256 |
| Release | : 2014-04-23 |
| Genre | : Travel |
| ISBN | : 9780957157354 |
The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda. Perfect for family explorers or romantic adevnturers, this stunning travel book combines beautiful photography with all the practical information you'll need to get off the beaten track, including maps, directions, grid references and walk-in times, and recommendations for canoe trips, campsites and tavernas.
| Author | : Elizabeth Lawlor |
| Publisher | : Stackpole Books |
| Total Pages | : 236 |
| Release | : 1999-12-01 |
| Genre | : Nature |
| ISBN | : 0811740390 |
A wealth of information. - Booklist "A nice range of accessible information and activities." - Orion Afield
| Author | : Ralph Thomas |
| Publisher | : |
| Total Pages | : 520 |
| Release | : 1904 |
| Genre | : Resuscitation |
| ISBN | : |
| Author | : Lisa Congdon |
| Publisher | : Chronicle Books |
| Total Pages | : 145 |
| Release | : 2016-04-19 |
| Genre | : Self-Help |
| ISBN | : 1452146748 |
The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.
| Author | : Ian A. McLeod |
| Publisher | : Human Kinetics |
| Total Pages | : 246 |
| Release | : 2009-10-22 |
| Genre | : Sports & Recreation |
| ISBN | : 1492583219 |
See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.
