Disastrous Diets

Disastrous Diets
Author: Laura Alvarado
Publisher: Lulu.com
Total Pages: 63
Release: 2015-12-03
Genre: Health & Fitness
ISBN: 1329750071

Losing weight is hard. For many it can be a lifelong struggle. If you are tired of dieting and feeling defeated this book is for you! My revolutionary new book will show you how to stop dieting and start losing weight. Best of all, the strategies you learn will help you create new healthy habits so you can keep the weight off for good. My easy-to-follow Steps to Success are your blueprint for taking immediate action. The exercises and worksheets in this book will help you customize the program to overcome your unique obstacles and fit your busy lifestyle. Stop waiting until tomorrow to feel better and improve your health!

The 3-Season Diet

The 3-Season Diet
Author: John Douillard
Publisher: Harmony
Total Pages: 338
Release: 2007-12-18
Genre: Health & Fitness
ISBN: 0307421783

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no other diet will: work along with the body's natural response to the changing seasons to feed the body what it craves and can best utilize at all times. In winter, for instance, we crave soups, nuts, warm grains, and other high-fat and protein foods such as fish and meat. In spring we want salads, berries, and leafy greens: a naturally low-fat diet. And in summer, when long days and outdoor activities require high energy, we desire fruits, vegetables, starches, and other high-carbohydrate foods. By following The 3-Season Diet's simple instructions for eating foods appropriate to each season, adjusting your diet to your body type, eating at the optimal time of the day, and exercising without triggering a survival response, The 3-Season Diet will become an easily sustainable way of life that lets you look and feel better than you've ever imagined.

IBS For Dummies

IBS For Dummies
Author: Patricia Macnair
Publisher: John Wiley & Sons
Total Pages: 411
Release: 2012-02-27
Genre: Health & Fitness
ISBN: 0470517379

"The book manages to be comprehensive, easy-to-follow, hugely informative – and quite funny too (refreshing for a health title…)" Mail on Sunday, You Magazine Understand Irritable Bowel Syndrome, and take control This reassuring guide to all aspects of IBS explains how to recognise and manage a wide range of symptoms, and understand the physical and emotional triggers of this frustrating condition. Inside you'll find expert guidance on the latest conventional and alternative treatment methods alongside information on nutrition, diet, and exercise, helping you to tailor your treatment to suit your needs, take your mind off your IBS, and live life to the full. Discover how to: Understand the triggers and symptoms of IBS Get an accurate diagnosis and the right medical help Incorporate diet and exercise into your treatment plan Benefit from relaxation and stress-management techniques Live and work with IBS

The Little Book of Thin

The Little Book of Thin
Author: Lauren Slayton
Publisher: Penguin
Total Pages: 226
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 0399166009

The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

A Diet to Die For

A Diet to Die For
Author: Joan Hess
Publisher: Macmillan
Total Pages: 257
Release: 2002-01-07
Genre: Fiction
ISBN: 0312981376

Coerced into escorting overweight, depressed heiress Maribeth to her diet and fitness sessions, Claire Malloy discovers that someone is trying to kill her down-in-the-mouth friend. Reprint.

The Industrial Diet

The Industrial Diet
Author: Anthony Winson
Publisher: NYU Press
Total Pages: 352
Release: 2014
Genre: Business & Economics
ISBN: 1479862797

- "Provides all the evidence anyone needs to understand the problems with our current food system." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health at New York University - "A hugely informative book, stocked full of careful analysis." - Amy Best, Associate Professor of Sociology, George Mason University

Candida

Candida
Author: Louise Tenney
Publisher: Woodland Publishing
Total Pages: 40
Release: 1997-02
Genre: Candidiasis
ISBN: 9780913923283

Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

TV Lobotomy

TV Lobotomy
Author: Michel Desmurget
Publisher: Max Milo
Total Pages: 166
Release: 2023-07-04
Genre: Science
ISBN: 2315011051

• "TV unleashes the imagination and feeds intelligence." • "A child deprived of TV risks social isolation." • "TV dumbs you down." • "TV makes you obese." It seems that everything—and its opposite—has already been said about TV. But what is it really? How can we distinguish between the radical "No TV" of some and the supposedly entertaining virtues touted by others? Michel Desmurget, a doctor in neuroscience, has sifted through and synthesized thousands of research articles published over the last fifty years in the most rigorous international journals. The conclusion is unequivocal—we must stop watching television for good, whatever the program. All content, even that meant to teach, can never come close to any other learning method. The data is clear—television viewing is detrimental to school performance. For a child in elementary school, for example, every hour spent daily watching television increases the likelihood that he or she will one day leave the school system without any qualifications. For specialists, there is no doubt that television has a negative influence, not only on intellectual development but also on behavior. Thus, certain eating disorders (anorexia, bulimia) are related to a frantic consumption of—television programs! In short, watching television has an impact on our life expectancy. However, the harmful impact of this risk is largely underestimated, because of the large sector of the public exposed to television (more than 85% of Western households have at least one television set), and because of a debate on the subject that has become inaudible and confused. Moreover, the results of the research initiated by the big media groups on the subject remain "proprietary," i.e., closed to the general public. Believing that we is facing a real public health problem, Michel Desmurget wants to act as a responsible scientist—with a clear, concise and rigorously referenced book, the message cannot go unnoticed. Michel Desmurget is a doctor of neuropsychology. He attended several major American universities (MIT, Emory, UCSF) and is now a research director at INSERM in cognitive neuroscience. He is particularly interested in the problems of brain organization and plasticity. He is the author of the book TV Lobotomy (Max Milo, 2022), which is based in part on his personal history. Exasperated by having to constantly justify the choice not to have television at home—and to prevent his children from having access to it—and not to be seen as a sociopath in the eyes of those around him, he has done a massive job to argue his point.