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| Author | : nabil art publishing |
| Publisher | : |
| Total Pages | : 119 |
| Release | : 2021-08 |
| Genre | : |
| ISBN | : |
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
| Author | : Zeitgeist Wellness |
| Publisher | : Zeitgeist |
| Total Pages | : 0 |
| Release | : 2019-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0593196597 |
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
| Author | : Claudine Gandolfi |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-10 |
| Genre | : |
| ISBN | : 9781441328670 |
NEW FORMAT! More space to write in! Popular journal works with many weight loss programs! Includes: Daily pages for recording food, drink, supplements, activity, and mood. Weekly pages for tracking progress. Training pointers. Motivational tips. Nutritional references. 160 pages. 6-1/2" wide x 8-1/2" high. Hardcover. Elastic band closure.
| Author | : F. E. Wilkins |
| Publisher | : Ingram |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : |
| ISBN | : 9780963796844 |
A quality workout and exercise diary for tracking workout details (reps & sets, equipment used, time, etc.) and all other forms of exercise. Also contains room for the day's dietary notes and more. Leatherette cover in black with gold foil embossing.
| Author | : Rockridge Press |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2018-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 9781939754912 |
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
| Author | : Frances E. Wilkins |
| Publisher | : Memory Minder Journals, Incorporated |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : |
| ISBN | : 9780963796837 |
A quality checklist-format food diary for tracking meals, food counts, exercise and more. Leatherette cover in forest green with gold foil embossing.
| Author | : Claudine Gandolfi |
| Publisher | : |
| Total Pages | : 194 |
| Release | : 2013-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781441312297 |
194 pages. 4 1/2" wide x 7 1/2" high. This ultimate Workout Journal is the perfect exercise companion to keep track of all of your hard work, helping you to achieve your goals and attain optimum health! Includes daily pages to record cardiovascular activity, flexibility/balance exercise, strength training, vitamins, supplements, and notes. Also includes weekly progress charts, as well as training tips and tools for creating metabolic and fitness targets. Adaptable for different programs. Removable cover band. Elastic band place holder.
| Author | : Kasey Horn |
| Publisher | : Castle Point Books |
| Total Pages | : 192 |
| Release | : 2019-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 9781250253064 |
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
| Author | : Claudine Gandolfi |
| Publisher | : Peter Pauper Press, Inc. |
| Total Pages | : 142 |
| Release | : 2009-03 |
| Genre | : |
| ISBN | : 1593596707 |
Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs
| Author | : Alex Lluch |
| Publisher | : WS Publishing Group |
| Total Pages | : 322 |
| Release | : 2011-01-16 |
| Genre | : |
| ISBN | : 1936061147 |
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
