Defy The Bad Guy Powerful Practical Self Defense Strategies For Every Woman
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Author | : Julie Greene |
Publisher | : |
Total Pages | : 156 |
Release | : 2010-04-01 |
Genre | : Family & Relationships |
ISBN | : 9780982399705 |
Imagine that you know what to do to keep you and your family safe. In a stressful or dangerous situation, your brain turns to your subconscious for direction. It "freezes" when it can't find the experience or knowledge that will get you from danger to safety. You can program your subconscious to react appropriately for self-defense using the simple steps of Prevention, Perception, and Power. Learn strategies for violence Prevention in everyday situations, use Perception to recognize the "bad guy" before he can hurt you, and employ Power to escape and defend yourself against an assault. You will discover how to: - Create powerful shields that protect you from violence - Practice awareness to detect the bad guy before he gets too close - Develop intuition to help your predict a violent situation - Set boundaries that will keep you safe from the bad guys you may meet - Defend your boundaries with a powerful stance and voice - Escape from danger using predetermined plans - Disable your attacker with devastating strikes - Visualize your self-defense success You have what it takes within you to defend yourself in a violent situation. In this book you will learn how to recognize your skills and develop strategies to keep you and your family safe. What are you waiting for?
Author | : Myrna Thurmond-Malone |
Publisher | : Wipf and Stock Publishers |
Total Pages | : 172 |
Release | : 2019-08-01 |
Genre | : Religion |
ISBN | : 1532643276 |
Midwifing--A Womanist Approach to Pastoral Counseling: Investigating the Fractured Self, Slavery, Violence, and the Black Woman, is an investigation of intergenerational trauma. Exploring the impact of slavery, violence, racism, sexism, classism, and other isms on the self of the Black woman. This examination of the complexity of pain speaks to the multidimensional reality of some Black women and the necessity for a therapeutic technique that invites the fullness of the Black woman's historical narrative. Dr. Thurmond-Malone's work exposes hidden pain in a safe and sacred space that speaks to the deep-rooted anguish experienced through generations of Black women and invites her readers to understand the necessity for a rebirthing to occur. This work also empowers women of African descent to become unarmored through the naming, claiming, and reauthoring of their story, and empowers therapists to become midwives adept at empathizing with the intense pain carried by some Black women. Lastly, the book provides clinicians with insight into how to become midwives capable of holding the accounts of Black women while illustrating the author's approach as a method of interdependence, communal, and cultural competency. Taking an analytical look at the counselee's past then births hope for their future as a whole and transformative self.
Author | : Edward Livermore Burlingame |
Publisher | : |
Total Pages | : 1028 |
Release | : 1904 |
Genre | : American periodicals |
ISBN | : |
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Total Pages | : 968 |
Release | : 1884 |
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Author | : Julian Barnes |
Publisher | : Vintage |
Total Pages | : 158 |
Release | : 2011-10-05 |
Genre | : Fiction |
ISBN | : 0307957330 |
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.
Author | : Lundy Bancroft |
Publisher | : Penguin |
Total Pages | : 436 |
Release | : 2003-09-02 |
Genre | : Family & Relationships |
ISBN | : 9780425191651 |
In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health
Author | : James Barclay |
Publisher | : Prometheus Books |
Total Pages | : 521 |
Release | : 2010-08-05 |
Genre | : Fiction |
ISBN | : 1591028485 |
The Raven: six men and an elf, sword for hire in the wars that have torn apart Balaia. For years their loyalty has been only to themselves and their code. But, that time is over. The Wytch Lords have escaped and The Raven find themselves fighting for the Dark College of magic, searching for the location of Dawnthief. It is a spell created to end the world, and it must be cast if any of them are to survive. Dawnthief is a fast paced epic about a band of all-too-human heroes. From the Trade Paperback edition.
Author | : |
Publisher | : |
Total Pages | : 1586 |
Release | : 1904 |
Genre | : |
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Total Pages | : 1004 |
Release | : 1905 |
Genre | : Congregational churches |
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Author | : Admiral William H. McRaven |
Publisher | : Grand Central Publishing |
Total Pages | : 144 |
Release | : 2017-04-04 |
Genre | : Self-Help |
ISBN | : 1455570230 |
Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes