Defend Your Life

Defend Your Life
Author: Susan Rex Ryan
Publisher:
Total Pages: 180
Release: 2012-09-30
Genre: Health & Fitness
ISBN: 9780984572007

Want to be healthier? Defend Your Life explains how you can empower your life by taking a safe and inexpensive daily dose of vitamin D3. This book addresses recent medical research-in easy-to-understand language-on vitamin D3's wide range of potential health benefits including: decreasing the risk of arthritis, autism, cancer, contagious illnesses, diabetes, heart disease, multiple sclerosis, and thyroid disorders. Adequate vitamin D3 in your body also may improve your athletic ability and dental health as well as slow genetic aging. Author Susan Rex Ryan shares her theory about how you can attain optimal vitamin D3 status and easily "defend your life" by enjoying better health.

Defending the Spirit

Defending the Spirit
Author: Randall Robinson
Publisher: Penguin
Total Pages: 340
Release: 1999-02-01
Genre: Biography & Autobiography
ISBN: 1101213051

Randall Robinson's Defending The Spirit is a personal account of his rise from poverty in the segregated south to a position as one of the most distinguished and outspoken political activists of our time. In 1977, Robinson founded TransAfrica, the first organization to lobby for the interests of African and Caribbean peoples. TransAfrica was instrumental in the release of Nelson Mandela from prison in South Africa and the reinstatement of President Aristide in Haiti. Robinson's thoughtful and provocative memoir paints a vivid picture of racism in the hallowed halls of Harvard, where he went to law school, as well as the corridors of power in Washington, D.C. He also recounts in fascinating detail his trips to troubled African and Caribbean nations; more than anyone else, he has raised awareness of the problems in those countries. Defending The Spirit also gives a devastating commentary on America's foreign policy endeavors in African and Caribbean nations, and an impassioned call to African-Americans for new leadership and activism to fight racism all over the world.

Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life

Prepare to Defend Yourself ... How to Navigate the Healthcare System and Escape with Your Life
Author: Matthew Minson
Publisher: Texas A&M University Press
Total Pages: 234
Release: 2014-03-12
Genre: Medical
ISBN: 1623491150

Do you really need to pay that outstanding balance with the hospital? Do you know the differences between a nurse practitioner, a physician’s assistant, a physician, and a paramedic? Did you realize that not all hospitals can treat your stroke, heart attack, or trauma with equal speed and effectiveness? How should you negotiate and appeal a hospital charge? Can you do anything to minimize the medical mistakes that your provider might commit? In Prepare to Defend Yourself . . . How to Navigate the Healthcare System and Escape with Your Life, Matthew Minson, a physician and disaster medicine and healthcare policy expert, pulls back the examination room curtain on the healthcare system, empowering patients and their families to become proactive and knowledgeable users of medical services. Written in a humorous, patient-friendly style and loaded with the author’s cartoons and other visual aids, this essential consumer’s guide to modern healthcare provides down-to-earth, accurate advice that any reader can use, whether preparing for surgery, dialing 911, or simply getting a prescription filled.

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity

Prepare to Defend Yourself . . . How to Age Gracefully and Escape with Your Dignity
Author: Matthew Minson
Publisher: Texas A&M University Press
Total Pages: 378
Release: 2016-04-15
Genre: Self-Help
ISBN: 1623494133

The author of Prepare to Defend Yourself… How to Navigate the Healthcare System and Escape with Your Life is back. This time Matthew Minson, MD, turns a penetrating and whimsical eye on the medical and social aspects of aging in Prepare to Defend Yourself…How to Age Gracefully and Escape with Your Dignity. While seeming to simultaneously channel a combination of Benjamin Franklin and Charles Schulz, Dr. Minson goes after bodily changes, behaviors—good and bad, and what everyone can do to make life more bearable and—dare we say it—fun after fifty. Laced with his unique style of poignancy and humor and peppered with his own surrealistically funny cartoons, the book bravely takes on health, finances, sex, diet, exercise, death, the law, and what you can do to protect what matters most as you age. It’s life, liberty, and the pursuit of a chuckle in this groundbreaking book that just might make you look forward to your golden years. For anyone of any age who plans on aging with their dignity intact, this is the book for you.

Sixteen Ways to Defend a Walled City

Sixteen Ways to Defend a Walled City
Author: K. J. Parker
Publisher: Orbit
Total Pages: 319
Release: 2019-04-09
Genre: Fiction
ISBN: 0316270806

K. J. Parker's new novel is the remarkable tale of the siege of a walled city, and the even more remarkable man who had to defend it. A siege is approaching, and the city has little time to prepare. The people have no food and no weapons, and the enemy has sworn to slaughter them all. To save the city will take a miracle, but what it has is Orhan. A colonel of engineers, Orhan has far more experience with bridge-building than battles, is a cheat and a liar, and has a serious problem with authority. He is, in other words, perfect for the job. Sixteen Ways To Defend a Walled City is the story of Orhan, son of Siyyah Doctus Felix Praeclarissimus, and his history of the Great Siege, written down so that the deeds and sufferings of great men may never be forgotten.

Defending Our Lives

Defending Our Lives
Author: Susan Murphy-Milano
Publisher: National Geographic Books
Total Pages: 0
Release: 1996-09-01
Genre: Self-Help
ISBN: 0385484410

For battered women and the family and friends who want to help them—“a smart, step-by-step plan" (Susan Estrich, author of Real Rape). Thousands of women are abused, battered, stalked, and killed by their husbands, boyfriends, and partners every year. While the O.J. Simpson trial raised domestic abuse to the forefront of public consciousness, no one has offered women concrete advice on how to protect themselves and get safely away from their abusers. With detailed, practical information, Susan Murphy-Milano guides women through the process of protecting themselves from domestic violence and stalking. She explains what domestic violence is, how to deal with the police and enlist their help, how to make the decision to leave, what steps to take during the actual move, how to secure one’s home after leaving an abuser, how to navigate the legal system, how to ensure the safety of one’s children, and how to defend against stalking. Family and friends can be crucial in this process, and throughout the book Murphy-Milano suggests numerous ways in which they can help. Defending Our Lives is a much needed resource in the struggle of millions of women to protect themselves from domestic violence and stalking.

I Hope They Serve Beer In Hell

I Hope They Serve Beer In Hell
Author: Tucker Max
Publisher: Citadel
Total Pages: 537
Release: 2012-03-01
Genre: Humor
ISBN: 0806535938

The “highly entertaining and thoroughly reprehensible” #1 New York Times bestseller—now with sixteen pages of photos and a new introduction (The New York Times). My name is Tucker Max, and I am an asshole. I get excessively drunk at inappropriate times, disregard social norms, indulge every whim, ignore the consequences of my actions, mock idiots and posers, sleep with more women than is safe or reasonable, and just generally act like a raging dickhead. But, I do contribute to humanity in one very important way: I share my adventures with the world. --from the Introduction Actual reader feedback: "I find it truly appalling that there are people in the world like you. You are a disgusting, vile, repulsive, repugnant, foul creature. Because of you, I don’t believe in God anymore. No just God would allow someone like you to exist." "I’ll stay with God as my lord, but you are my savior. I just finished reading your brilliant stories, and I laughed so hard I almost vomited. I want to bring that kind of joy to people. You’re an artist of the highest order and a true humanitarian to boot. I'm in both shock and awe at how much I want to be you."

How to Defend Your Family and Home

How to Defend Your Family and Home
Author: Dave Young
Publisher: Page Street Publishing
Total Pages: 194
Release: 2017-06-06
Genre: House & Home
ISBN: 1624143725

The Ultimate Guide to Protecting Yourself and Your Family from a Home Invasion Dave Young has survived his fair share of violent attacks, including witnessing a home invasion first-hand as a teenager when two burglars broke into his home. Fortunately, his family was okay, but the terrifying experience motivated him to dedicate the rest of his life to helping others survive life’s dangers. Now a seasoned veteran of the U.S. Marine Corps and police force, Dave has packed this book with everything he’s seen and learned about home invasions. This life-saving information will turn chilling “what-if ” scenarios into planned strategies to protect your loved ones and belongings from any threat. Dave uses practical, everyday language to help you view your home from a criminal’s perspective, identify weak spots in your defense and correct them—effectively scratching your home off their target list. He uses real-life examples to teach how to recognize a threat scouting your neighborhood or home. Plus you’ll get detailed instructions on using unconventional weapons of opportunity placed smartly throughout the home and so much more. This book is for everyone—whether you own a firearm or not— because in reality, you can’t depend on a gun to save you in every situation. What will truly keep you safe is a better sense of awareness, the ability to recognize danger and the knowledge of what to do when you can’t avoid it, all of which you’ll learn here. Don’t let another day go by when your family could be at risk—start your proactive family defense strategy today.

How to Defend Yourself

How to Defend Yourself
Author: Liliana Padilla
Publisher: Yale University Press
Total Pages: 156
Release: 2020-09-22
Genre: Drama
ISBN: 030025573X

A Yale Drama Series-winning play about self-defense, desire, and healing in the aftermath of a college rape Seven college students gather for a DIY self-defense workshop after a sorority sister is raped. They practice using their bodies as weapons. They wrestle with their desires. They learn the limits of self-defense. This new play by writer, director, actor, and community builder Liliana Padilla explores the intersection of sex, community, and what it means to heal in a violent world. Padilla shows how learning self-defense becomes a channel for these college students’ rage, anxiety, confusion, trauma, and desire. The play examines what one wants, how to ask for it, and the ways rape culture threatens one’s body and sense of belonging. It is the thirteenth winner of the Yale Drama Series prize and the second one chosen by Pulitzer Prize–winning playwright Ayad Akhtar.

This We'll Defend

This We'll Defend
Author: Paul Crenshaw
Publisher: UNC Press Books
Total Pages: 196
Release: 2019-08-09
Genre: History
ISBN: 1469651084

In June 1990, Paul Crenshaw shipped out for basic training for the National Guard. By August, Saddam Hussein had invaded Kuwait. Each day brought more news of mobilizing forces. For weeks, Crenshaw was told he was going to war, but after graduation, he went back home to Arkansas and watched CNN every night, lying about how much he wished he had been deployed. Later, after Crenshaw had gotten out of the army, he began to question the reasons for the wars we fight. The essays here follow his time in the service, from Basic Training to weekend National Guard drills and the years after. Crenshaw moves from eager recruit to father worrying that his daughters might enlist. He watches the airplanes strike the Twin Towers and sees two new wars ignite out of the ashes of the old. He writes as a soldier who did not see combat but who wonders what constant combat might do to U.S. soldiers, how it affects them, and how the wars we fight affect us all. These essays reflect deeply on American culture and military life—how easily we buy into ideas of good versus bad, us versus them; how we see soldiers as heroes when more often than not they are young boys barely old enough to shave; how many return home broken while we only wave our flags instead of trying to fix them and the ideas that sent them to war.