Defeat Depression (52 Brilliant Ideas)

Defeat Depression (52 Brilliant Ideas)
Author: Sabina Dosani
Publisher: Penguin
Total Pages: 256
Release: 2007-10-02
Genre: Health & Fitness
ISBN: 1440621985

52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.

Boost Your Heart Health (52 Brilliant Ideas)

Boost Your Heart Health (52 Brilliant Ideas)
Author: Ruth Chambers, MD
Publisher: Penguin
Total Pages: 260
Release: 2007-12-04
Genre: Health & Fitness
ISBN: 1101203358

52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.

Raising Pre-teens (52 Brilliant Ideas)

Raising Pre-teens (52 Brilliant Ideas)
Author: Sabina Dosani
Publisher: Penguin
Total Pages: 231
Release: 2007-09-04
Genre: Family & Relationships
ISBN: 1440620202

52 fresh ways to help kids-and parents-survive the terrible tweens. From reading, pets, cooking, and music to the maintenance of good behavior and boundary keeping, Raising Pre-Teens presents practical and ingenious ideas to help parents navigate the tough terrain of raising adolescents so they and their children can get the most out of family life.

Beat Back Pain (52 Brilliant Ideas)

Beat Back Pain (52 Brilliant Ideas)
Author: Ruth Chambers, MD
Publisher: Penguin
Total Pages: 260
Release: 2008-06-03
Genre: Health & Fitness
ISBN: 144063002X

People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.

Beat Your Allergies (52 Brilliant Ideas)

Beat Your Allergies (52 Brilliant Ideas)
Author: Rob Hicks
Publisher: Penguin
Total Pages: 260
Release: 2007-03-06
Genre: Health & Fitness
ISBN: 1440621756

52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Boost Your Heart Health

Boost Your Heart Health
Author: Ruth Chambers
Publisher: Penguin
Total Pages: 260
Release: 2007
Genre: Health & Fitness
ISBN: 9780399533761

A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.

Look Gorgeous Always (52 Brilliant Ideas)

Look Gorgeous Always (52 Brilliant Ideas)
Author: Linda Bird
Publisher: Penguin
Total Pages: 276
Release: 2007-01-02
Genre: Health & Fitness
ISBN: 1101221127

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Beat Back Pain

Beat Back Pain
Author: Ruth Chambers
Publisher: Penguin
Total Pages: 260
Release: 2008
Genre: Health & Fitness
ISBN: 9780399533891

Offers practical and effective guidelines on how to understand the causes of back pain and how to eliminate them for a pain-free lifestyle.

Beat Your Allergies

Beat Your Allergies
Author: Rob Hicks
Publisher: Penguin
Total Pages: 260
Release: 2007
Genre: Health & Fitness
ISBN: 9780399533242

Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.

Undoing Depression

Undoing Depression
Author: Richard O'Connor
Publisher: Little, Brown Spark
Total Pages: 380
Release: 2021-09-28
Genre: Self-Help
ISBN: 0316266957

The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.