Cultivate Courage: Face Fear. Fulfill Dreams.

Cultivate Courage: Face Fear. Fulfill Dreams.
Author: Dave Cornell
Publisher: Smiling Dog Design
Total Pages: 118
Release: 2018-08-27
Genre: Self-Help
ISBN: 9781732197329

Courage is a word that is often reserved for soldiers or police officers or firefighters. Yet, nearly every day, in both our personal and professional lives we have the opportunity to face our fears and do something courageous. Whether it be standing up as the lone voice of dissent in a meeting or talking with your neighbor about the deposits his dog leaves on your lawn, the opportunity for courage is often there. "Cultivate Courage" is an inspirational look at how fear and courage impact us in our lives more often than we realize or care to admit. Often, we default to fear because it is the easy way out. Acknowledging our fear is the first step to leading a life of courage. Acknowledging our fear is the first step in reaching our goals and dreams. Acknowledging our fear is the first step to becoming courageous. Steps 2 and 3 to leading your life with more courage are also outlined in the book. Each step is simple and actionable immediately. This isn't a book about becoming fearless. Rather, it's a book about facing your fears head on. It's about you being in control of your fears rather than your fears being in control of you. If you're tired of being a spectator in the game of life then this book will help you to cultivate the courage you need to be your best self. Lao Tzu, the Chinese philosopher said many years ago, "The journey of a thousand miles begins with a single step." Are you ready to step out of your fear and into your courage?

You Have 4 Minutes to Change Your Life

You Have 4 Minutes to Change Your Life
Author: Rebekah Borucki
Publisher: Hay House, Inc
Total Pages: 249
Release: 2017-02-28
Genre: Body, Mind & Spirit
ISBN: 1401949738

“I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Chickening IN: From Fear to Courageous Faith, 8 Pillars of Transformation

Chickening IN: From Fear to Courageous Faith, 8 Pillars of Transformation
Author: JJ Gutierrez
Publisher: Ambassador International
Total Pages: 106
Release: 2020-03-24
Genre: Religion
ISBN: 1620207370

Like the flip of a switch, Chickening IN created an epiphany or “God Moment.” Where there was once hopelessness, fear, and doubt . . . now there is new found hope, courage, and strength. We live in an unpredictable, uncontrollable world where things change often, and fear can plant itself deeply within our hearts. Chickening IN is a practical approach to defeating the fear and doubt that is preventing us from becoming brave, bold women of God. Do you long to overcome the fear and doubt that is sabotaging the life God has for you? Are you ready to grow in courage and put feet to your faith? You’ve come to the right place! I’d like to invite you to join me on a transformation journey to stop chickening out and start Chickening IN. By accepting my invitation you will embark into the land of transformation. A place where fear-filled lives can be reconstructed into courageous faith-filled lives. Chickening IN will require hard work and honest assessment, but I will lead you step by step through the eight pillars of Chickening IN that have changed my life and that can change your life, too!

Facing Fear

Facing Fear
Author: Nik Wallenda
Publisher: Thomas Nelson
Total Pages: 233
Release: 2020-09-15
Genre: Religion
ISBN: 0785234284

A practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon. Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano. Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire. Most of us will never walk a tightrope, but we face things that scare us every day. Whether putting ourselves out there socially or seeking a dream job, all of us allow anxieties and fears to hold us back. In Facing Fear, you will: Discover how to overcome lifelong areas of personal fear Understand the importance of dealing with trauma to fully heal and move forward Gain the determination to pick yourself up, grow in faith, and purposely walk toward success one step at a time Facing Fear weaves parts of Nik’s personal story of the accident and how he conquered his fear with practical advice to help you overcome whatever fears are holding you back. This practical book will help you step out in faith and trust that God will hold you steady, even when you're afraid.

Courage Goes to Work

Courage Goes to Work
Author: Bill Treasurer
Publisher: Berrett-Koehler Publishers
Total Pages: 230
Release: 2008
Genre: Business & Economics
ISBN: 1576759822

The hardest part of a manager's job isn't staying organized, meeting deliverable dates, or staying on budget. It's dealing with people who are too comfortable doing things the way they've always been done and too afraid to do things differently—workers who are, as author Bill Treasurer puts it, too “comfeartable.” Such workers fail to exert themselves any more than they have to, equating “just enough” with good enough. By avoiding even mild challenges, these workers thwart forward progress and make their businesses dangerously safe. To combat this affliction, Treasurer proposes a bold antidote: courage. In Courage Goes to Work, he lays out a comprehensive, step-by-step process that treats courage as a skill that can be developed and strengthened. He Treasurer shows how managers can build workplace courage by modeling courageous behavior themselves, creating an environment where people feel safe taking chances and helping workers deal with fear. To make the concept of courage more concrete, Treasurer identifies what he calls the Three Buckets of Courage: Try Courage, having the guts to take initiative; Trust Courage, being willing to follow the lead of others; and Tell Courage, being honest and assertive with coworkers and bosses. He illustrates each with a variety of vivid real-world examples and offers proven practices for helping your workers keep each bucket full. Aristotle said that courage is the first virtue because it makes all other virtues possible. It's as true in business as it is in life. With more courage, workers gain the necessary confidence to take on harder projects, embrace company changes with more enthusiasm, and extend themselves in ways that will benefit their careers and their company. Courage Goes to Work is the first book to take a systematic approach to developing a vital but overlooked component of business success.

Silence Fear and Win the Mental Game

Silence Fear and Win the Mental Game
Author: Anirban Banerjee
Publisher: SRISTI PUBLICATION
Total Pages: 92
Release: 2024-06-12
Genre: Self-Help
ISBN:

In a world inundated with noise, where fear can paralyze even the bravest souls, mastering the mental game becomes paramount. Welcome to a journey where silence isn't just the absence of sound but the presence of strength, and fear is not a hindrance but a stepping stone toward victory. In these Book, you'll embark on a transformative expedition, delving into the depths of your psyche to uncover the tools necessary for triumph. Drawing from psychology, neuroscience, and the wisdom of ancient philosophies, this book serves as your guide to harnessing the power of your mind. Whether you're aiming to conquer personal demons, excel in your career, or thrive in the face of adversity, the principles outlined here offer a roadmap to success. Prepare to silence the cacophony of doubt and emerge victorious in the ultimate game—the game of your mind.

Right Now, I Am Fine

Right Now, I Am Fine
Author: Daniela Owen
Publisher:
Total Pages: 46
Release: 2021-05
Genre:
ISBN: 9781955151153

"Right Now, I Am Fine" is a mindfully written self-help guide to aid children in dealing with stress and anxiety, by uncovering their emotions and following a simple calming routine. This is a coloring book edition to further help children overcome anxiety and increase attention to all the lessons of the book. Dr. Daniela Owen, Ph.D. is a clinical child psychologist in the San Francisco Bay Area. She works primarily with children, adolescents, and their families and specializes in using evidence-based treatments to help with managing anxiety, worry, anger, and low mood. Through her children's books, Daniela brings to life concepts and strategies that can be helpful for children everywhere.

Inspiration in Action

Inspiration in Action
Author: Kathie Donovan
Publisher:
Total Pages: 154
Release: 2019-10-29
Genre:
ISBN: 9781702105866

Kathie Donovan is a celebrated television producer, journalist and radio host whose career in broadcasting has spanned 35 years. Her passion for "people stories" has given birth to the next chapter of her life as an author and public speaker.I fell in love with the law of attraction when I saw the movie and read the book The Secret. It was a fabulous introduction to this magical law of the Universe, which can be defined as what you think about comes about.I wanted to know more; I wanted to learn more, so that I could really manifest magnificence in my life. I also wanted to know how I could use my skills to help other people create brilliant shifts. I started a study group to explore what prevents us from receiving what we want and after almost two years, I had a pretty good idea of what needed doing and now I've done it!"Inspiration in Action: A Woman's Guide to Happiness" explores eight principles from gratitude and courage to kindness and setting boundaries. I believe that when we practice these principles, we remove the barriers that prevent us from receiving what we want.I also believe that giving is receiving (sounds funny, I know). I believe that small mindful acts of kindness signal to the law of attraction that we are available to receive. I have included The Mindfulness Project at the back of the book, to inspire readers to share themselves with others....

Fear Fighting

Fear Fighting
Author: Kelly Balarie
Publisher: Baker Books
Total Pages: 240
Release: 2017-01-03
Genre: Religion
ISBN: 1493406469

We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.

From Struggle to Strength: How to Unlocking Emotional Strength

From Struggle to Strength: How to Unlocking Emotional Strength
Author: Ranjot Singh Chahal
Publisher: Rana Books Uk
Total Pages: 48
Release: 2023-08-07
Genre: Self-Help
ISBN:

"From Struggle to Strength: Unlocking Emotional Resilience" is a transformative guide that empowers readers to navigate life's challenges with grace and resilience. Through a comprehensive exploration of emotional intelligence, mindfulness, and positive psychology, this book offers practical tools and strategies to cultivate inner strength. Discover how to identify and manage emotions, confront fears, build confidence, and develop a growth mindset. Learn to bounce back from setbacks, build supportive relationships, and prioritize self-care for lasting well-being. Whether facing adversity or seeking personal growth, this book will inspire and equip you to harness your emotions and transform struggles into sources of strength. Embark on a journey of self-discovery and emerge as a more emotionally resilient and empowered individual.