Crunches Revealed
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Author | : Jonathan Ross |
Publisher | : Human Kinetics |
Total Pages | : 191 |
Release | : 2010-09-30 |
Genre | : Sports & Recreation |
ISBN | : 1492581917 |
Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Author | : Philip Wylie |
Publisher | : Simon and Schuster |
Total Pages | : 518 |
Release | : 2014-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1629140120 |
Philip Wylie’s enthralling tales of saltwater fishing have been entertaining readers of the Saturday Evening Post since 1939. Captain Crunch Adams, skipper of the charter boat Poseidon , and his friend and partner Des Smith adventure high and low in the waters of Florida, coming face to face with big fish and bigger personalities along the way. Featuring 22 of Wylie’s best Crunch and Des stories, this is a delightful compendium of every thrill fishing has to offer. These beloved adventures include: • "Widow Voyage" • "Light Tackle" • "Fifty-four, Forty and Fight" • "The Way of All Fish" • "The Affair of the Ardent Amazon" • "Smuggler’s Cove" • And more favorite classics! With each Crunch and Des story selected by the author’s daughter, these tales begin a journey of saltwater nostalgia, marine adventure, and warmhearted personalities that will last far beyond the last page. Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author | : Dirk Burhans |
Publisher | : Terrace Books |
Total Pages | : 226 |
Release | : 2008-11-05 |
Genre | : Social Science |
ISBN | : 0299227731 |
The potato chip has been one of America's favorite snacks since its accidental origin in a nineteenth-century kitchen. Crunch! A History of the Great American Potato Chip tells the story of this crispy, salty treat, from the early sales of locally made chips at corner groceries, county fairs, and cafes to the mass marketing and corporate consolidation of the modern snack food industry. Crunch! also uncovers a dark side of potato chip history, including a federal investigation of the snack food industry in the 1990s following widespread allegations of antitrust activity, illegal buyouts, and predatory pricing. In the wake of these "Great Potato Chip Wars," corporate snack divisions closed and dozens of family-owned companies went bankrupt. Yet, despite consolidation, many small chippers persist into the twenty-first century, as mom-and-pop companies and upstart "boutique" businesses serve both new consumers and markets with strong regional loyalties. Illustrated with images of early snack food paraphernalia and clever packaging from the glory days of American advertising art, Crunch! is an informative tour of large and small business in America and the vicissitudes of popular tastes.
Author | : Pat Toomay |
Publisher | : Open Road Media |
Total Pages | : 236 |
Release | : 2016-02-16 |
Genre | : Sports & Recreation |
ISBN | : 1504029542 |
“A wry, witty look at life with the Dallas Cowboys during the heyday of Tom Landry and Roger Staubach, The Crunch shows the real life that makes legends and lacerates the Cowboys mechanistic corporate image, revealing a world that is both more and less than we expect, yet funnier than we could image.” —Peter Gent, author of North Dallas Forty “More characters than War and Peace. More laughs than Laugh-In. . . . A pro football classic!” —Frank Luksa, The Dallas Morning News
Author | : Roger L. Kemp |
Publisher | : McFarland |
Total Pages | : 279 |
Release | : 2014-01-10 |
Genre | : Social Science |
ISBN | : 078649235X |
This book is based on a national literature search focusing on the best practices of cities, of all sizes and geographic locations, intended to maintain public services while holding down taxes. Many public officials have great ideas, but tend to work in a vacuum, so they don't know what other cities are doing. This volume codifies knowledge in this new field for the first time. Every case study included in this book has the city's website listed. This reference work makes it easy for professionals seeking additional information on any and all budget reduction methods that seem to work somewhere.
Author | : David Murphy |
Publisher | : CRC Press |
Total Pages | : 322 |
Release | : 2009-06-08 |
Genre | : Business & Economics |
ISBN | : 1439802599 |
Fascinating Insight into How the Financial System Works and How the Credit Crisis AroseClearly supplies details vital to understanding the crisis Unravelling the Credit Crunch provides a clearly written, comprehensive account of the current credit crisis that is easily understandable to non-specialists. It explains how the financial system was draw
Author | : Jared Bernstein |
Publisher | : Berrett-Koehler Publishers |
Total Pages | : 241 |
Release | : 2008-04-21 |
Genre | : Business & Economics |
ISBN | : 1576755509 |
According to author Bernstein, economic experts all too often manipulate and distort the science at the heart of important issues. In "Crunch," he offers entertaining, informative, and direct answers to a set of compelling economic questions posed by ordinary people.
Author | : Dieter Helm |
Publisher | : Yale University Press |
Total Pages | : 303 |
Release | : 2015-01-01 |
Genre | : Science |
ISBN | : 0300215320 |
In a new edition of his hard-hitting book on climate change, economist Dieter Helm looks at how and why we have failed to tackle the issue of global warming and argues for a new, pragmatic rethinking of energy policy. “An optimistically levelheaded book about actually dealing with global warming.”—Kirkus Reviews, starred review “[Dieter Helm] has turned his agile mind to one of the great problems of our age: why the world's efforts to curb the carbon dioxide emissions behind global warming have gone so wrong, and how it can do better.”—Pilita Clark,Financial Times
Author | : United States. Congress. House. Committee on Banking, Finance, and Urban Affairs. Subcommittee on General Oversight and Investigations |
Publisher | : |
Total Pages | : 430 |
Release | : 1992 |
Genre | : Business & Economics |
ISBN | : |
Author | : Jim Leach |
Publisher | : Wayne State University Press |
Total Pages | : 249 |
Release | : 2017-12-04 |
Genre | : Performing Arts |
ISBN | : 0814342256 |
The Best Laid Plans includes an accessible group of essays that will meet the needs of students and scholars in film and media studies by offering new insights into an important and neglected area in genre criticism.