Cross Country Skiing
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Author | : Klindt Vielbig |
Publisher | : |
Total Pages | : 388 |
Release | : 1994 |
Genre | : Sports & Recreation |
ISBN | : 9780898864045 |
Includes 500 trails covering over 2,000 miles. Details and maps for beginning to advanced tours.
Author | : Steve Hindman |
Publisher | : The Mountaineers Books |
Total Pages | : 266 |
Release | : 2005-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1594852782 |
CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.
Author | : Ned Gillette |
Publisher | : Mountaineers Books |
Total Pages | : 248 |
Release | : 1983 |
Genre | : Sports & Recreation |
ISBN | : |
Tells how to ski everything from track to backcountry.
Author | : Tom Kirkendall |
Publisher | : The Mountaineers Books |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Sports & Recreation |
ISBN | : 9780898868067 |
A guide to 100 cross-country skiing trails in Washington.
Author | : Steve Barnett |
Publisher | : |
Total Pages | : 120 |
Release | : 1979 |
Genre | : Sports & Recreation |
ISBN | : |
Author | : William Chad McGrath |
Publisher | : Big Earth Publishing |
Total Pages | : 244 |
Release | : 2001 |
Genre | : Sports & Recreation |
ISBN | : 9781931599023 |
Embrace the winter wonderland with this guidebook of 61 cross-country ski trails in the Lake Superior Basin. Trails featured cross through Wisconsin, Minnesota, Michigan, and Ontario, Canada. Each tour includes a map, contact information, and a description of the trail. A great guide for both the novice and the experienced skier.
Author | : Mary Calhoun |
Publisher | : Harper Collins |
Total Pages | : 44 |
Release | : 1986-09-29 |
Genre | : Juvenile Fiction |
ISBN | : 0688065198 |
What kind of cat would go sliding off on skis, and who'd believe it anyway? When the family accidentally leaves Henry, their sassy Siamese, behind at the ski lodge, he takes matters into his own paws in this beguiling adventure.
Author | : Stuart Kremzner |
Publisher | : |
Total Pages | : 124 |
Release | : 2019-11-26 |
Genre | : Health & Fitness |
ISBN | : 9781641842433 |
Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
Author | : Jared Manninen |
Publisher | : |
Total Pages | : 160 |
Release | : 2016-11-04 |
Genre | : |
ISBN | : 9780983403654 |
The Tahoe Rim Trail is a continuous trail that travels around the mountainous rim of the Lake Tahoe Basin. People from all over the world have come to Lake Tahoe to venture out on the Tahoe Rim Trail. Whether you've already experienced many of the amazing sites to see on the Tahoe Rim Trail or are hoping to one day visit it, Color the Tahoe Rim Trail will take you on the entire 165+ mile journey around Lake Tahoe. Color the Tahoe Rim Trail features 79 full page illustrations for you to color, and is the first in Jared Manninen's series of wilderness activity books. Through engaging activities, tales of lessons learned, and education about backcountry skills and etiquette, these wilderness activity books will inspire creativity and help you cultivate adventure in your daily life.
Author | : Tim Messick |
Publisher | : Falcon Guides |
Total Pages | : 0 |
Release | : 1994 |
Genre | : Cross-country skiing |
ISBN | : 9780934641678 |
Fully revised and comprehensive. Trips described include groomed trails, backcountry peaks, and Tuolumne expeditions.