Create Your Own Workout Plan

Create Your Own Workout Plan
Author: ByXon PT
Publisher:
Total Pages: 174
Release: 2020-03-06
Genre:
ISBN:
GET BOOK

In this book you will learn how to build your own training plan. It doesn't matter if you are beginner, intermediate or advanced. It also doesn't matter if you train at home or at the gym, whether you do 5 push-ups or 120. In each case, you will adapt the plan to yourself. In addition, by tracking training effects, you can constantly improve the plan and make corrections. To achieve regular progress and muscle growth you need to create a strategy. The book describes simple to use methods to increase muscle growth and strength. Do You Need Ready To Use Professional Workout Plan! Journal contains two professional training plans, developed by me personally. In this journal you will find FBW - Full Body Workout - that will be appreciated especially by beginners and those with shorter training experience. And SPLIT Body Workout plan, which is designed especially for more experienced athletes. The BOOK offers: ◆ 50 spaces for daily workout ( log exercises, number of reps, sets, load used, date. Enough for 8 Week Cycle ◆ 2 Professional Ready To Use Workout Plans ◆ spaces to create your own workout plan - step by step ◆ 2 pages to track your progress (body measurements and priorities) ◆ Space for setting a specific goal ◆ Formula to calculate your daily calorie requirement (calculate how much calorie you need to eat to build muscle or burn fat ◆ Tips & Rules for building muscle and gain strenght Good Luck :)

You Are Your Own Gym

You Are Your Own Gym
Author: Mark Lauren
Publisher: Ballantine Books
Total Pages: 194
Release: 2011-01-04
Genre: Health & Fitness
ISBN: 034552859X
GET BOOK

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Boundless

Boundless
Author: Ben Greenfield
Publisher: Victory Belt Publishing
Total Pages: 640
Release: 2020-01-21
Genre: Health & Fitness
ISBN: 1628603976
GET BOOK

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Beginner Gym Workout Plan

Beginner Gym Workout Plan
Author: Morgan Gray
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-30
Genre:
ISBN:
GET BOOK

Navigating the vast array of online workouts can be overwhelming, especially for beginners or those returning after a fitness hiatus. In the initial stages, it's crucial to establish a goal that's specific, measurable, attainable, time-specific, and realistic in comparison to your starting point. Whether aiming for weight loss or strength building, defining your objectives is key. If you're eager to kickstart your fitness journey but feel lost, this comprehensive guide is tailored just for you. Designed for all ages and fitness levels, it provides a gentle introduction, allowing you to craft your workout plan. It seamlessly integrates both cardio and strength training, offering a personalized approach to your fitness routine.

Muscle for Life

Muscle for Life
Author: Michael Matthews
Publisher: Simon and Schuster
Total Pages: 480
Release: 2022-01-11
Genre: Health & Fitness
ISBN: 1982154713
GET BOOK

Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

Unicorn Workout Planner: Unicorn Workout Planner, Create Your Own Workout Routine, Write Down Your Training Plan & Goals

Unicorn Workout Planner: Unicorn Workout Planner, Create Your Own Workout Routine, Write Down Your Training Plan & Goals
Author: Noteworthy Publications
Publisher: Independently Published
Total Pages: 102
Release: 2019-01-20
Genre:
ISBN: 9781794474659
GET BOOK

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

ACSM's Foundations of Strength Training and Conditioning

ACSM's Foundations of Strength Training and Conditioning
Author: Nicholas Ratamess
Publisher: Lippincott Williams & Wilkins
Total Pages: 1524
Release: 2021-03-15
Genre: Medical
ISBN: 1975149920
GET BOOK

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Unicorn Workout Planner: Unicorn Workout Planner, Create Your Own Exercise Plan & Tracker, Write Down Your Training Plan & Goals

Unicorn Workout Planner: Unicorn Workout Planner, Create Your Own Exercise Plan & Tracker, Write Down Your Training Plan & Goals
Author: Noteworthy Publications
Publisher: Independently Published
Total Pages: 102
Release: 2019-01-20
Genre:
ISBN: 9781794474673
GET BOOK

Write down your daily training plan, rep count, meal plans etc. There's space at the top of the page for the date or training day i.e leg day and lined paper for keeping track of your exercise routine. Take this book to the gym or park while you train and track those gains

How to Write an Exercise Program

How to Write an Exercise Program
Author: Jez Blackmore
Publisher:
Total Pages: 120
Release: 2018-12-30
Genre: Health & Fitness
ISBN: 9781999606404
GET BOOK

How to Write an Exercise Program gives new and existing gym-goers access to the same professional workout techniques that top personal trainers use to build high-performing athletes. We'll help you reach your fitness goals faster by leading you step-by-step through creating an efficient workout plan. Have you ever wondered why personal trainers choose the exercises they do? Have you walked laps around the gym, not knowing what exercise to do next? Instead of selling you an exercise program, we provide the knowledge you need so you'll never have to buy an exercise program again! We do this by deconstructing the essential elements of an exercise program, looking at everything from basic anatomy to how long you should rest between sets. We aim to answer a lot of common questions about exercise so you can best structure your workout routines. You'll learn how to: Structure your exercise program based on your preferred results Identify which muscle group to exercise first and why Choose the correct exercises for you and learn the order in which to do them Use advanced concepts to understand how your body reacts to exercise, giving you an edge in your training The principles in this book can be adapted to suit all levels. If anything seems too complicated or difficult, you may not yet be at that level. For people who are relatively inexperienced in the gym or who prefer to work out at home, you can use these techniques for bodyweight or light resistance training. How to Write an Exercise Program answers your workout questions using plain easy-to-understand language. By the end of this book, you will have a much better understanding of the science behind exercise. Using professional methods, you will be able to structure your exercise programs or use your new expertise as a foundation towards a career in the fitness industry. Your programs will no longer be random lists of exercises, but well-structured and systematic plans to suit your fitness goals. You will save yourself time and money by exercising with professional methodologies. With the knowledge and advice in this book, you'll know the secrets behind fitness and feel a lot more confident in the gym.

Your Guide to Add Exercise to Your Daily Routine: Create a Workout Plan for Your Fitness Goals

Your Guide to Add Exercise to Your Daily Routine: Create a Workout Plan for Your Fitness Goals
Author: Ria Caseres
Publisher:
Total Pages: 115
Release: 2021-04-20
Genre:
ISBN:
GET BOOK

You don't need a gym membership to melt that unwanted flab and look fit. In fact, you don't even need equipment.Thí book is the ultimate guide for anyone who wants to stay fit and active especially while at home and without any equipment.You can stay at home and not have to worry about going to the gym or purchasing any equipment.The book contains several workout routines with different difficulty levels (beginner, intermediate and advanced). The routines empower you to gain control and improve your fitness level while having fun at the same time.The variety of routines is very rich and you can flip through the book to pick a number of workouts that suit your body type and workout at your own pace.With this book, Staying Active, Being Fit and Bodyweight Exercises even while indoor (Quarantine, Lockdown, or Social Distancing) has never been so easy.Effective for Quarantine Workouts Exercises for all fitness levels Anywhere and Anytime without any Special Equipment.