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| Author | : Ing. Luis Morales |
| Publisher | : Ing. Luis Morales |
| Total Pages | : 30 |
| Release | : 2022-07-15 |
| Genre | : Antiques & Collectibles |
| ISBN | : |
The detailed guide for putting your own minicut protocol into practice, discusses the nutrition and exercise modifications required for a fruitful minicut.
| Author | : P.J. Glassey C.S.C.S. |
| Publisher | : Xlibris Corporation |
| Total Pages | : 207 |
| Release | : 2008-09-18 |
| Genre | : Health & Fitness |
| ISBN | : 1450080057 |
"CRACKING YOUR CALORIE CODE GIVES YOU ANSWERS BASED ON THE L ATEST SCIENTIFIC RESEARCH so you can finally become permanently fit and healthy, stopping the yo-yo once and for all. Science now shows evidence that traditional strength training is surprisingly ineffective, producing disappointing results in proportion to the amount of time required. Recent studies have also revealed that almost everything we know about nutrition is wrong. This book will give you the edge and the answers to finally deliver the success you have been seeking. Cracking your Calorie Code encompasses many aspects of fitness and fat loss to truly deliver the results you have been after for so long. specific instructions and answers to many different topics are within these pages. Topics include: Cracking your METABOLIC code Cracking your BODY TYPE code Cracking your HUNGER code Cracking your STRENGTH code Cracking your CRAVINGS code Cracking your CARDIO code Cracking your MENTAL code Cracking your FITNESS PLATEAU code Cracking your FAT BURNING code Cracking your FLEXIBILITY code
| Author | : John Mark Sheppard |
| Publisher | : eBookIt.com |
| Total Pages | : 87 |
| Release | : 2013-05-22 |
| Genre | : Foreign Language Study |
| ISBN | : 1456612034 |
"Cracking the Code: The Confused Traveler's Guide to Liberian English" is the brainchild of John Mark Sheppard, who moved with his family from the United States to Liberia when he was just three years old. He learned Liberian English as a second language as he spent his childhood and teen years immersed in the Liberian culture. After college in the United States, John Mark returned to Liberia and began a more formal study of Liberia's history, customs and languages. In this truly fascinating book, John Mark combines his training in linguistics with an extensive knowledge of the language he has grown to love. Besides the more than one thousand helpful explanations of specific words or phrases, "Cracking the Code: The Confused Traveler's Guide to Liberian English" includes a fascinating history of the people groups and languages of the region, a pronunciation guide, a list of Liberian proverbs and practical, how-to-avoid-embarrassing-yourself advice for Westerners.
| Author | : Kyrin Dunston, M.d. |
| Publisher | : CreateSpace |
| Total Pages | : 192 |
| Release | : 2014-11-04 |
| Genre | : Health & Fitness |
| ISBN | : 9781503103191 |
Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success After OBGYN Kyrin Dunston, MD discovered Functional Medicine and lost 100 pounds, it became her passion to assist others with the same weight loss and life transformation. Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success details the essential and all natural keys to successful fat loss for life. In it Dr. Dunston busts the myth that the body is like a bank account and that weight loss is only about calories in and calories out. She shows you how the body is actually a complex biochemical equation with lots of inputs and factors that go into determining your overall weight and health status. She shows you how all of these factors need to be addressed for successful weight loss. By incorporating universal spiritual principles of manifestation and an all natural approach, Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success gives you detailed instructions on how to address these underlying imbalances that cause weight gain and to lose the weight once and for all. Dr. Dunston also shares how she used these principles to create the life of her dreams and helps you to create a life that you love using the power of visioning. This book is a powerful tool to help you lose weight fast and forever.
| Author | : |
| Publisher | : |
| Total Pages | : 644 |
| Release | : 2003 |
| Genre | : Administrative law |
| ISBN | : |
The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.
| Author | : United States. Department of the Treasury |
| Publisher | : |
| Total Pages | : 644 |
| Release | : 2008 |
| Genre | : Agricultural laws and legislation |
| ISBN | : |
Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of Apr. 1 ... with ancillaries.
| Author | : Jason Fung |
| Publisher | : Greystone Books |
| Total Pages | : 296 |
| Release | : 2016-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1771641274 |
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
| Author | : Wendy Chant |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 306 |
| Release | : 2008-02-25 |
| Genre | : Business & Economics |
| ISBN | : 0071546928 |
The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. "Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
| Author | : |
| Publisher | : |
| Total Pages | : 280 |
| Release | : 1954-06 |
| Genre | : |
| ISBN | : |
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
