Core Constitution & the Diet for Consciousness

Core Constitution & the Diet for Consciousness
Author: Gregory Bondi
Publisher: AuthorHouse
Total Pages: 140
Release: 2006-02-20
Genre: Health & Fitness
ISBN: 1463494262

Diet encompasses much more than fixed food choices or regulated food proportions. Diet should be a broad methodology aimed towards improving physical, emotional and spiritual well-being. Core Constitution is a totally individualistic approach to diet centered on a heightened self-understanding of personal characteristic traits. Identifying your Core Constitution is the key to determining a unique diet that will work exclusively for you in achieving balance and health. Health and wholeness stem from understanding the self and then altering ones life according to that knowledge. Core Constitution is a diet for consciousness, cultivating self-awareness in relationship to internal and external conditions. Core Constitution & The Diet for Consciousness is truly a practical guide incorporating progressive scientific research in nutrition to complete a mind/body/spirit outlook on health.

Conscious Eating

Conscious Eating
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
Total Pages: 831
Release: 2009-03-03
Genre: Cooking
ISBN: 1556438583

Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

The Constitution of Visual Consciousness

The Constitution of Visual Consciousness
Author: Steven M. Miller
Publisher: John Benjamins Publishing
Total Pages: 351
Release: 2013-08-28
Genre: Psychology
ISBN: 9027271828

This volume examines the neuroscience of visual consciousness, drawing on the phenomenon of binocular rivalry. It provides overviews of brain structure and function, the visual system, and neuroscientific methodologies, and then focuses on binocular rivalry from multiple perspectives: historical, psychophysical, electrophysiological, brain-imaging, brain stimulation, clinical and computational, with a glimpse also into the future of research in this exciting field. This is the first collected volume on binocular rivalry in nearly a decade and will be of special interest to researchers, scholars and students in the vision sciences, and more broadly in the psychological and clinical sciences. In addition, it lays foundations for a forthcoming interdisciplinary volume in this series on the constitution of phenomenal consciousness, making it essential reading for anyone interested in the science and philosophy of consciousness.

New Conversations on the Problems of Identity, Consciousness and Mind

New Conversations on the Problems of Identity, Consciousness and Mind
Author: Jonathan O. Chimakonam
Publisher: Springer
Total Pages: 107
Release: 2019-02-23
Genre: Philosophy
ISBN: 3030142620

This book introduces concepts in philosophy of mind and neurophilosophy. Inside, three scholars offer approaches to the problems of identity, consciousness, and the mind. In the process, they open new vistas for thought and raise fresh controversies to some of the oldest problems in philosophy. The first chapter focuses on the identity problem. The author employs an explanatory model he christened sense-phenomenalism to defend the thesis that personal identity is something or a phenomenon that pertains to the observable/perceptible aspect of the human person. The next chapter explores the problem of consciousness. It deploys the new concept equiphenomenalism as a model to show that mental properties are not by-products but necessary products of consciousness. Herein, the notion of qualia is a fundamental and necessary product that must be experienced simultaneously with neural activities for consciousness to be possible. The last chapter addresses the mind/body problem. It adopts the new concept proto-phenomenalism as an alternative explanatory model. This model eliminates the idea of a mind. As such, it approaches the mind-body problem from a materialistic point of view with many implications such as, the meaning(lessness) of our existence, the possibility of thought engineering as well as religious implications.

Breathe Better, Live Better The Power of Conscious Breathing

Breathe Better, Live Better The Power of Conscious Breathing
Author: Sunil Menon
Publisher: Notion Press
Total Pages: 157
Release: 2023-05-25
Genre: Health & Fitness
ISBN:

Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which is imperative for us to live. But it is so much more than that! In a world full of stress, noise, and chaos, the power of breath can be easy to overlook. Yet, breath is the most fundamental and natural tool we have to cultivate balance, wellbeing, and health. “Breathe Better, Live Better” offers an invaluable guide to understanding and mastering the power of breath to enhance the quality of our lives. It is packed with simple, step-by-step instructions for a variety of breathing techniques, from calming and energizing pranayama to mindful meditation and more. Written by Mr. Sunil Menon, an experienced practitioner, this book provides a comprehensive overview of the different breathing techniques available, and offers practical advice on how to put them into action. It also covers topics such as the benefits of breathwork, how to incorporate it into a daily routine, and how to use it to achieve specific goals. This book is an essential resource for anyone wanting to explore the power of breathwork. Whether you are a beginner or an experienced practitioner, you will find this book to be both informative and inspiring. Enjoy the journey!

Herbal Defense

Herbal Defense
Author: Robyn Landis
Publisher: Grand Central Publishing
Total Pages: 313
Release: 2001-01-01
Genre: Health & Fitness
ISBN: 0759520852

With Herbal Defense, bestselling fitness author Royn Landis teams up with master herbalist Karta Purkh Singh Khalsa, to offer a guide to herbal remedies for everyday ailments.

The Information Diet

The Information Diet
Author: Clay A. Johnson
Publisher: "O'Reilly Media, Inc."
Total Pages: 127
Release: 2015-07-13
Genre: Technology & Engineering
ISBN: 1491933356

This is a softcover version of the title released in 2011; there is no new material. The modern human animal spends upwards of 11 hours out of every 24 in a state of constant consumption. Not eating, but gorging on information ceaselessly spewed from the screens and speakers we hold dear. Just as we have grown morbidly obese on sugar, fat, and flour—so, too, have we become gluttons for texts, instant messages, emails, RSS feeds, downloads, videos, status updates, and tweets. We're all battling a storm of distractions, buffeted with notifications and tempted by tasty tidbits of information. And just as too much junk food can lead to obesity, too much junk information can lead to cluelessness. The Information Diet shows you how to thrive in this information glut—what to look for, what to avoid, and how to be selective. In the process, author Clay Johnson explains the role information has played throughout history, and why following his prescribed diet is essential for everyone who strives to be smart, productive, and sane. In The Information Diet, you will: Discover why eminent scholars are worried about our state of attention and general intelligence Examine how today’s media—Big Info—give us exactly what we want: content that confirms our beliefs Learn to take steps to develop data literacy, attention fitness, and a healthy sense of humor Become engaged in the economics of information by learning how to reward good information providers Just like a normal, healthy food diet, The Information Diet is not about consuming less—it’s about finding a healthy balance that works for you

Mastering Sustainable Health

Mastering Sustainable Health
Author: Fravarti
Publisher: Trafford Publishing
Total Pages: 270
Release: 2018-07-10
Genre: Health & Fitness
ISBN: 1490783172

The mandate of the intelligence in the body is continuous non-stop healing. One can align with this healing that never stops and create sustainable health with natural therapies including diet, supplements, exercise and the development of conscious awareness through self-examination practices. This book is a holistic guide to creating and maintaining vibrant health and resilience both physically and psychologically.

The State of Food Security and Nutrition in the World 2020

The State of Food Security and Nutrition in the World 2020
Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
Total Pages: 320
Release: 2020-07-01
Genre: Political Science
ISBN: 925132901X

Updates for many countries have made it possible to estimate hunger in the world with greater accuracy this year. In particular, newly accessible data enabled the revision of the entire series of undernourishment estimates for China back to 2000, resulting in a substantial downward shift of the series of the number of undernourished in the world. Nevertheless, the revision confirms the trend reported in past editions: the number of people affected by hunger globally has been slowly on the rise since 2014. The report also shows that the burden of malnutrition in all its forms continues to be a challenge. There has been some progress for child stunting, low birthweight and exclusive breastfeeding, but at a pace that is still too slow. Childhood overweight is not improving and adult obesity is on the rise in all regions. The report complements the usual assessment of food security and nutrition with projections of what the world may look like in 2030, if trends of the last decade continue. Projections show that the world is not on track to achieve Zero Hunger by 2030 and, despite some progress, most indicators are also not on track to meet global nutrition targets. The food security and nutritional status of the most vulnerable population groups is likely to deteriorate further due to the health and socio economic impacts of the COVID-19 pandemic. The report puts a spotlight on diet quality as a critical link between food security and nutrition. Meeting SDG 2 targets will only be possible if people have enough food to eat and if what they are eating is nutritious and affordable. The report also introduces new analysis of the cost and affordability of healthy diets around the world, by region and in different development contexts. It presents valuations of the health and climate-change costs associated with current food consumption patterns, as well as the potential cost savings if food consumption patterns were to shift towards healthy diets that include sustainability considerations. The report then concludes with a discussion of the policies and strategies to transform food systems to ensure affordable healthy diets, as part of the required efforts to end both hunger and all forms of malnutrition.

Ayurveda for Weight Management: A Mind-Body Approach

Ayurveda for Weight Management: A Mind-Body Approach
Author: Gaurav Garg
Publisher: Gaurav Garg
Total Pages: 133
Release: 2023-08-06
Genre: Cooking
ISBN:

Tired of struggling to lose weight only to regain it all back? The solution isn't trying harder - it's balancing your body and mind holistically. Grounded in thousands of years of practice, Ayurveda provides natural, personalized protocols to help you achieve your healthiest weight in body, mind, and spirit. Unlike fad diets, Ayurveda identifies the root causes behind your imbalance and empowers you to heal them. This practical guide lays out Ayurveda's time-tested wisdom to gently transform your whole being and free yourself from constant weight worries. Learn your unique Ayurvedic body type and customized diet to rekindle your inner fire and metabolism. Discover cleansing techniques, stress-relieving yoga poses, restful sleep routines, medicinal herbs, mindfulness practices, and more tools tailored to your specific needs. Regain energy, improve digestion, balance hormones, and realize lasting weight balance. Identifying your personal Vata, Pitta and Kapha makeup Crafting a personalized Ayurvedic diet and meal plan Using medicinal herbs and spices to stimulate fat burning Safely cleansing toxins through Panchakarma protocols Establishing daily self-care rituals for mind-body harmony Managing stress and emotional eating skillfully Achieving sound sleep to optimize metabolic hormones Balance Your Body, Free Your Weight provides a complete holistic roadmap to help you transcend dieting frustration and embrace your body's highest potential - naturally and joyfully.