Surviving the Death of a Sibling

Surviving the Death of a Sibling
Author: T.J. Wray
Publisher: Harmony
Total Pages: 274
Release: 2003-05-27
Genre: Self-Help
ISBN: 0609809806

When T.J. Wray lost her 43-year-old brother, her grief was deep and enduring and, she soon discovered, not fully acknowledged. Despite the longevity of adult sibling relationships, surviving siblings are often made to feel as if their grief is somehow unwarranted. After all, when an adult sibling dies, he or she often leaves behind parents, a spouse, and even children—all of whom suffer a more socially recognized type of loss. Based on the author's own experiences, as well as those of many others, Surviving the Death of a Sibling helps adults who have lost a brother or sister to realize that they are not alone in their struggle. Just as important, it teaches them to understand the unique stages of their grieving process, offering practical and prescriptive advice for dealing with each stage. In Surviving the Death of a Sibling, T.J. Wray discusses: • Searching for and finding meaning in your sibling's passing • Using a grief journal to record your emotions • Choosing a grief partner to help you through tough times • Dealing with insensitive remarks made by others Warm and personal, and a rich source of useful insights and coping strategies, Surviving the Death of a Sibling is a unique addition to the literature of bereavement.

Healing the Adult Child's Grieving Heart

Healing the Adult Child's Grieving Heart
Author: Alan D. Wolfelt
Publisher: Companion Press
Total Pages: 122
Release: 2002-09-01
Genre: Family & Relationships
ISBN: 1617220612

Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.

Mindfulness and Grief

Mindfulness and Grief
Author: Heather Stang
Publisher: Ryland Peters & Small
Total Pages: 183
Release: 2018-12-06
Genre: Body, Mind & Spirit
ISBN: 178249782X

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Brothers, Sisters, Strangers

Brothers, Sisters, Strangers
Author: Fern Schumer Chapman
Publisher: Penguin
Total Pages: 306
Release: 2021-04-06
Genre: Biography & Autobiography
ISBN: 0525561692

A warm, empathetic guide to understanding, coping with, and healing from the unique pain of sibling estrangement "Whenever I tell people that I am working on a book about sibling estrangement, they sit up a little straighter and lean in, as if I've tapped into a dark secret." Fern Schumer Chapman understands the pain of sibling estrangement firsthand. For the better part of forty years, she had nearly no relationship with her only brother, despite many attempts at reconnection. Her grief and shame were devastating and isolating. But when she tried to turn to others for help, she found that a profound stigma still surrounded estrangement, and that very little statistical and psychological research existed to help her better understand the rift that had broken up her family. So she decided to conduct her own research, interviewing psychologists and estranged siblings as well as recording the extraordinary story of her own rift with her brother--and subsequent reconciliation. Brothers, Sisters, Strangers is the result--a thoughtfully researched memoir that illuminates both the author's own story and the greater phenomenon of estrangement. Chapman helps readers work through the challenges of rebuilding a sibling relationship that seems damaged beyond repair, as well as understand when estrangement is the best option. It is at once a detailed framework for understanding sibling estrangement, a beacon of solidarity and comfort for the estranged, and a moving memoir about family trauma, addiction, grief, and recovery.

Grieving for the Sibling You Lost

Grieving for the Sibling You Lost
Author: Erica Goldblatt Hyatt
Publisher: New Harbinger Publications
Total Pages: 147
Release: 2015-09-01
Genre: Young Adult Nonfiction
ISBN: 1626252513

If you’ve lost a sibling, you feel sad, confused, or even angry. For the first time, a psychotherapist specializing in teen and adolescent bereavement offers a compassionate guide to help you discover your unique coping style, deal with overwhelming emotions, and find constructive ways to manage this profound loss so you can move forward in a meaningful and healthy way. Losing a loved one—at any age—is devastating. But if you’re a teen who has lost a sibling, this loss can feel even more so. Siblings are also lifetime playmates, confidants, role models, and friends. After losing a brother or sister, you may feel like a part of yourself is missing. You may also feel lonely, depressed, and anxious. These are all normal reactions. But even though the pain feels unmanageable now, there are ways you can start to heal. Grieving for the Sibling You Lost will help you understand your own unique coping style. You'll also find effective exercises based in cognitive behavioral therapy (CBT) to help you work through negative thoughts, and learn the importance of creating meaning out of loss and suffering. Most importantly, you'll learn when and how to ask for help from parents, friends, or teachers. If you’ve lost a sibling, the pain can feel unbearable, but there are ways you can start to heal. This book will show you how.

When a Brother Or Sister Dies

When a Brother Or Sister Dies
Author: Claire Berman
Publisher: Praeger
Total Pages: 0
Release: 2009-02-17
Genre: Family & Relationships
ISBN: 0313355282

The trauma of losing a sibling when we are in our adult years is one of the most unrecognized and undertreated areas of psychology. There is no other loss in adult life that appears to be so neglected as the death of a brother or sister, says bereavement specialist and psychologist, Therese Rando. And Rando is just one expert author Berman interviews in this moving book about loss. We see here how, when an adult dies, the parents, spouse, and children of that person become the focus, but brothers and sisters most often fall to the sidelines and are left to find a way to deal with the grief and recover alone. Yet, when a brother or sister dies, we lose our longest lifetime companion, someone with whom we have shared an intimate family history. And, in most cases, that was someone for whom we had conflicted feelings: shared identity yet competitive feelings, pride yet jealousy, love yet hate. Most of us come to make peace with the relationship at some point. How to make peace with the death of the sibling - which can conjure up a well of feelings, from wishing you were closer to wanting to change some past events you shared - can haunt an adult. But author Claire Berman, who lost her own sister to heart disease in the week of September 11, 2001, when America lost its innocence, takes us into the emotional world of sibling loss, showing us how to understand and navigate the aftermath of a loss that can leave adults feeling angry, confused, guilty, empty, or just like Berman, wanting to hit that speed dial button still marked with her sister's name.

Modern Loss

Modern Loss
Author: Rebecca Soffer
Publisher: HarperCollins
Total Pages: 313
Release: 2018-01-23
Genre: Family & Relationships
ISBN: 006249922X

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices, accompanied by gorgeous two-color illustrations and wry infographics. At a time when we mourn public figures and national tragedies with hashtags, where intimate posts about loss go viral and we receive automated birthday reminders for dead friends, it’s clear we are navigating new terrain without a road map. Let’s face it: most of us have always had a difficult time talking about death and sharing our grief. We’re awkward and uncertain; we avoid, ignore, or even deny feelings of sadness; we offer platitudes; we send sympathy bouquets whittled out of fruit. Enter Rebecca Soffer and Gabrielle Birkner, who can help us do better. Each having lost parents as young adults, they co-founded Modern Loss, responding to a need to change the dialogue around the messy experience of grief. Now, in this wise and often funny book, they offer the insights of the Modern Loss community to help us cry, laugh, grieve, identify, and—above all—empathize. Soffer and Birkner, along with forty guest contributors including Lucy Kalanithi, singer Amanda Palmer, and CNN’s Brian Stelter, reveal their own stories on a wide range of topics including triggers, sex, secrets, and inheritance. Accompanied by beautiful hand-drawn illustrations and witty "how to" cartoons, each contribution provides a unique perspective on loss as well as a remarkable life-affirming message. Brutally honest and inspiring, Modern Loss invites us to talk intimately and humorously about grief, helping us confront the humanity (and mortality) we all share. Beginners welcome.

Where's Jess?

Where's Jess?
Author: Marvin Johnson
Publisher:
Total Pages: 24
Release: 1982-06
Genre: Bereavement in children
ISBN: 9781561230099

A young child experiences a variety of feelings after the death of a sibling.

The Forgotten Mourners

The Forgotten Mourners
Author: Magdaline Desousa
Publisher: Magdaline DeSousa
Total Pages: 141
Release: 2011-12-21
Genre: Family & Relationships
ISBN: 1432783688

Laceys Sister, 3/29/13 Davids Sister, 10/26/12 Bella, 8/21/12 A sibling loss to suicide is even more unique because the sibling(s) left behind are often forgotten mourning the loss of their brother or sister alone in the shadows of their parents grief. This book discusses some of the challenges sibling survivors of suicide will face, both individually and as a family unit, including: -- What can I expect during the grieving process as a sibling survivor of suicide? -- How can I set boundaries to take care of myself? -- Will my relationship with my parents change? -- How do I answer questions about my now-departed sibling? -- What can I do to get through the holidays and anniversaries? -- How do I keep my brother or sister alive in my life, without him or her physically present? These questions and more are answered directly from the authors experiences following the loss of her eighteen year-old brother to suicide in November 2001. Hopefully, her experiences will give sibling survivors of suicide a bit of strength, hope, and peace in navigating the long road to healing ahead.

Coping With the Death of a Brother or Sister

Coping With the Death of a Brother or Sister
Author: Ruth Ann Ruiz
Publisher: The Rosen Publishing Group, Inc
Total Pages: 142
Release: 2000-12-15
Genre: Juvenile Nonfiction
ISBN: 9780823928514

Talks about the stages of emotional grief that children face after a loved one has died.