Coping With Life Challenges
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| Author | : Chris L. Kleinke |
| Publisher | : Pacific Grove, Calif. : Brooks/Cole |
| Total Pages | : 266 |
| Release | : 1991 |
| Genre | : Psychology |
| ISBN | : |
* Basic, supplemental Rhow toS book on different styles of coping and the most effective strategies for coping..* Offers numerous self-scoring appraisal questionnaires..* Each chapter highlights specific coping strategies and skills for the particular topic under consideration..* The author makes every effort to engage readers in self-examination, with a tone of friendly dialogue that reinforces the bookUs interactive nature..* Offers general coping strategies, as well as a discussion on coping as a philosophy of life.
| Author | : Erica Frydenberg |
| Publisher | : Springer |
| Total Pages | : 268 |
| Release | : 2017-03-10 |
| Genre | : Psychology |
| ISBN | : 1137569247 |
This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.
| Author | : Kathryn Gow |
| Publisher | : |
| Total Pages | : 553 |
| Release | : 2011 |
| Genre | : Adjustment (Psychology) |
| ISBN | : 9781619426986 |
| Author | : Windy Dryden |
| Publisher | : Hachette UK |
| Total Pages | : 161 |
| Release | : 2011-02-15 |
| Genre | : Psychology |
| ISBN | : 1847091725 |
Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT), this book looks at how to surmount difficult but common adversities so that you can move on. Topics include: facing up to inherited tendencies and personal limitations identifying and dealing with areas where you are not in control. living with uncertainty and loss coping with job loss making healthy choices in relationships dealing with failures dealing with unfairness and injustice While even the luckiest of us must sometimes face adversity, we can learn to deal with difficult situations.
| Author | : Luc Bovens |
| Publisher | : Open Book Publishers |
| Total Pages | : 152 |
| Release | : 2021-12-02 |
| Genre | : Philosophy |
| ISBN | : 1800642814 |
Coping is a collection of philosophical essays on how we deal with life’s challenges. We hope for better times, but what is hope, and is it a good thing to hope? How do we look back and make sense of our lives in the face of death? What is the nature of love, and how do we deal with its hardships? What makes for a genuine apology, and is there too much or too little apologizing in this world? Can we bring about changes in ourselves to adapt to our circumstances? How can we make sense of all the good advice—such as, count your blessings, don’t cry over spilled milk—that people have on offer? Coping is a perfect companion text for a moral psychology course, a resilience course, or part of an ethics course. The material is written for readers who are new to philosophy and progresses in short self-contained sections. It draws on literature, music, podcasts, and news items. Each chapter has questions for discussion or essay writing and suggestions for material to explore the topic further.
| Author | : William A. Howatt |
| Publisher | : Way with Words |
| Total Pages | : 144 |
| Release | : 2015-09 |
| Genre | : Psychology |
| ISBN | : 9781926460055 |
Why are some people happier than others? Through Sam, representing the average North American worker, we explore how one's life choices impact their happiness, and delve into the underlying reasons why. The average person's life is often filled with challenges, and with those come stress. How one deals with this stress has a profound impact on their happiness. Mental illness is having a negative impact on people's overall quality of life, including employees, families, employers, and on community safety. Many are asking, "Why does it appear as if more of my peers are experiencing negative mental health issues? Why is there no remedy offered? The Coping Crisis takes a journey through the eyes of Sam to explore mental health, stress, and the role of coping skills and how the lack of those skills impacts one's health. Sam's experiences help demonstrate how gaps in coping skills directly impact happiness, and show how one can improve their coping skills to improve their happiness and health.
| Author | : Norma Haan |
| Publisher | : Elsevier |
| Total Pages | : 361 |
| Release | : 2013-09-11 |
| Genre | : Psychology |
| ISBN | : 1483263274 |
Coping and Defending: Processes of Self-Environment Organization investigates coping and defending within the context of personal-social psychology, with emphasis on processes of self-environment organization. Topics range from ego and stress to personality theory, family, and child rearing. Comprised of 13 chapters, this book begins with a discussion on theories and conceptualizations of ego, paying particular attention to its logical constraints as state; the neomechanical personal man; rational choice; and continuity and discontinuity in states. Subsequent chapters explore coping, defense, and fragmentation as ego processes; immanent value in personality theory; problems and perspectives in investigating ego processes; and the interregulation between structures and ego processes. The next section is largely devoted to empirically based findings concerning the development of ego processing; the link between stress and processing; and processing in families. The final chapter describes research aimed at developing and improving coping and defense scales based on personality inventories. This monograph will be of interest to developmentalists, cognitivists, personologists, clinicians, and social psychologists, as well as sociologists and perhaps anthropologists.
| Author | : Rick Hanson, PhD |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2016-12-27 |
| Genre | : Self-Help |
| ISBN | : 0385347332 |
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
| Author | : NHS Health Scotland |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2005 |
| Genre | : Men |
| ISBN | : |
| Author | : Mohamed Fawzi Elgendi |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-20 |
| Genre | : |
| ISBN | : |
In this book, I will discuss with you, through stories that cover various topics and help gain a deeper understanding of how to overcome challenges, self-development, and achieve balance and satisfaction in life.
