Cope, Rise, Thrive!
| Author | : James Sherwood |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-03-20 |
| Genre | : |
| ISBN | : 9781733527705 |
Cope Rise Thrive
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Rise Up When You're Down
| Author | : Brynn Tighe |
| Publisher | : Brynn Tighe |
| Total Pages | : 26 |
| Release | : 2022-04-20 |
| Genre | : |
| ISBN | : 9781792390869 |
This is a Hope and Cope adaptation for younger kids! Being homeless and going through many developments is extremely hard. When you're down on your luck, these simple tips can help you survive and thrive!
Rising Strong
| Author | : Barrett Williams |
| Publisher | : Barrett Williams |
| Total Pages | : 109 |
| Release | : 2024-08-24 |
| Genre | : Self-Help |
| ISBN | : |
**Rising Strong Your Ultimate Guide to Building Resilience** Discover the transformative power of resilience with "Rising Strong," your essential roadmap to understanding, cultivating, and strengthening your psychological fortitude. In an ever-changing world filled with challenges and uncertainties, this comprehensive guide is your ultimate companion to not just survive but thrive. **Unlock the Secrets of Resilience** Dive deep into the foundational principles of resilience in Chapter 1, where you'll explore and debunk common myths and misconceptions. Learn not just what resilience is, but why it is crucial for mental health and well-being. **The Science Behind Your Strength** Chapter 2 takes you through the fascinating world of neuroscience and psychological theories, revealing how resilience works within your brain and body. Understand how stress responses are influenced and begin to harness this knowledge to your advantage. **Assess and Elevate Your Resilience** Gain a clear picture of your current resilience level in Chapter 3. Self-reflection exercises, psychological scales, and practical strategies help you identify your strengths and areas for improvement. **Master Cognitive and Emotional Resilience** Chapters 4 and 5 focus on building mental and emotional strength. Discover cognitive-behavioral techniques, mindfulness practices, and positive thinking methods that will empower you to reframe challenges and regulate your emotions effectively. **Strengthen Your Social and Physical Resilience** In Chapters 6 and 7, learn the importance of robust social support networks and the profound impact of physical health on mental resilience. Develop solid relationships and incorporate exercise, nutrition, and sleep into your resilience regimen. **From Adversity to Growth** Chapter 8 is your guide to learning from life’s inevitable challenges. Embrace a growth mindset, find meaning in adversity, and turn failures into stepping stones. **Resilience in Every Facet of Life** Whether it's managing work stress, enhancing family bonds, or facing global challenges, Chapters 9 through 11 offer tailored strategies for all life domains. **Practical Tools for Daily Living** In Chapters 12 and 13, discover day-to-day tools and habits like journaling, visualization, and coping techniques for specific challenges. **When and How to Seek Professional Help** Chapter 14 guides you on when to consider therapy and what types of professional help are available, ensuring you have the right support when needed. **Sustain Your Resilience Over Time** Finally, Chapter 15 helps you measure your progress and sustain your resilience journey with regular check-ins, celebration of small victories, and long-term strategies. "Rising Strong" equips you with the knowledge, tools, and mindset to build and maintain resilience in every aspect of your life. Start your journey to rising strong today!
The Upside of Stress
| Author | : Kelly McGonigal |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-05-10 |
| Genre | : Self-Help |
| ISBN | : 1101982934 |
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Seeing the Big Picture
| Author | : Kevin Cope |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 184 |
| Release | : 2012 |
| Genre | : Business & Economics |
| ISBN | : 9781608322466 |
Advocates that employees should focus their attention on what the author defines as the key drivers of cash, profit, assets, growth, and people to evaluate the viability of their organization and their prospects for advancement.
Rise and Thrive
| Author | : Masumi Goldman |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-12-10 |
| Genre | : |
| ISBN | : 9781734188707 |
Rise and Thrive is a how-to-thrive manual for anyone struggling with the exhausting and often painful journey of living with a chronic medical condition. If you are living with chronic illness or pain, the direction of your life might feel uncertain. Perhaps because of all of the physical challenges, your energy is low, your inspiration is non-existent, and you've lost the drive to live the life of your dreams.In Rise and Thrive, you will embark on a 40+ day journey to reignite your passion for life. You might not be able to change your diagnosis, but you can regain control over the trajectory of your future by completely changing your outlook. This book will lead you through a habit-based program to create the energy that you need to plan a life that you want to live. The idea behind this habit-based approach is that it's much easier to cultivate a positive outlook than it is to convince yourself of one. By completing a series of daily, uplifting tasks, you will build a thriving mindset, confidence, and a sense of accomplishment. Each task is like a mini goal that you set for yourself each day. When you meet goals--no matter how insignificant they seem--you feel productive and positive. This program gives back the coveted feelings of control, productivity and accomplishment that are often lost in the daily struggle of living with chronic illness. Whether you've been diagnosed with rheumatoid arthritis, fibromyalgia, chronic Lyme disease, or any other chronic condition, you can control the direction of your life, despite the unpredictability of your illness. You do NOT have to be cured in order to live an inspired, fulfilled life. You can RISE AND THRIVE!
Coping with Eldercare
| Author | : United States. Congress. House. Committee on Government Operations. Employment and Housing Subcommittee |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 1989 |
| Genre | : Aged |
| ISBN | : |
Coping With Dynamic Business Environments
| Author | : Agnieszka Stachowiak |
| Publisher | : CRC Press |
| Total Pages | : 134 |
| Release | : 2024-10-31 |
| Genre | : Business & Economics |
| ISBN | : 1040134211 |
This book discusses the existing management approaches for dealing with changes, namely readiness, maturity, and resilience. Although these concepts have been discussed for several years now, their importance grows when companies must deal with extended changes in economies. The changes are of a different nature: social, technological, and political, and they strongly impact every aspect of economies and companies’ activity. Is it possible to be ready for the changes? Should companies be resilient to disruption? These are the questions the managers are trying to answer, yet they need some support from academics. This book explores the synergy between the state-of-the-art knowledge and experience of companies to create a Contemporary Management Model. The scope of this book covers the methodology with an introduction and discussion of the key ideas and concludes with a presentation of the Contemporary Management Model followed by the practical validation and verification of the model based on case studies. This book is simply about developing the readiness and resilience of resources and processes, especially from a tactical perspective.
Factors Impacting Student Well-Being and Coping Tactics
| Author | : Aloka, Peter Jo |
| Publisher | : IGI Global |
| Total Pages | : 616 |
| Release | : 2024-08-23 |
| Genre | : Education |
| ISBN | : |
Higher education institutions grapple with a pressing challenge: the well-being of their students. Amidst the transition to university life, students face a myriad of stressors, from academic pressures to managing finances and social connections. Yet, there continues to be a lack of robust evidence and focused literature addressing this critical issue. Factors Impacting Student Well-Being and Coping Tactics presents a comprehensive analysis of the factors influencing mental, emotional, and social health in higher education settings. This book explores the intrinsic and extrinsic elements shaping student well-being through meticulously curated chapters, from risk factors to protective mechanisms. By offering evidence-based strategies and practical recommendations, the book empowers academics, administrators, and counselors to proactively address students' challenges and foster a supportive environment conducive to personal and scholarly growth.
