Conscious Calm
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| Author | : Laura Maciuika |
| Publisher | : Tap Into Freedom Publishing |
| Total Pages | : 180 |
| Release | : 2011-10 |
| Genre | : Psychology |
| ISBN | : 9781937749026 |
When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.
| Author | : Robert Bruce Newman |
| Publisher | : North Atlantic Books |
| Total Pages | : 249 |
| Release | : 2016-08-02 |
| Genre | : Health & Fitness |
| ISBN | : 1623170583 |
The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
| Author | : Paula Watson |
| Publisher | : New Shoe Press |
| Total Pages | : 146 |
| Release | : 2024-05-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0760390630 |
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Meditation is a diverse practice with hundreds of schools, philosophies, and techniques—but it doesn’t have to be complicated or time consuming. You can start getting the benefits of meditation in just minutes with Simple Meditation Practice for Beginners. Sample from the vast world of meditation to discover what resonates with you, with introductions to these and more practices: Breath awareness Mindfulness Moving meditations Managing pain with meditation Loving kindness The 52 practices follow a progression—from introductory to intermediate levels—and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: Mindful Living Tips that will help you integrate the skills you’ve learned into your everyday life Key Concepts sections that will support your practice and deepen your understanding of meditation Spotlight on Science notes with excerpts of scientific research into meditation and its benefits A Q&A section that addresses common questions and concerns With this guide, you’ll soon learn how to easily and effectively incorporate meditation into your everyday life.
| Author | : Johanna Bassols |
| Publisher | : Rock Point Gift & Stationery |
| Total Pages | : 243 |
| Release | : 2021-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1631067559 |
With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
| Author | : Philippa Stanton |
| Publisher | : Leaping Hare Press |
| Total Pages | : 163 |
| Release | : 2019-01-01 |
| Genre | : Crafts & Hobbies |
| ISBN | : 1782406344 |
""Crammed with practical ideas, inspirational images & creative exercises, Conscious Creativity leads the reader through the process of establishing what kind of creative you are..." - Mslexia "The purpose of this book is to enable you to look at things in an alternative and more substantial way, so that you arrive at composition through genuine interest." - Juno magazine “Philippa Stanton is passionate about people connecting to their innate creativity and has distilled these incredible techniques and ideas on how we can tap into that. Philippa is a massively successful Instagramer at @5ftinf and yet she is only too aware how these little two dimensional squares can limit our experiences and restrict our creativity, so it’s not without a little irony that she’s written a book to encourage people to step away from their screens and connect more with the 3D world. It’s a fascinating subject and I wholeheartedly recommend the book for anyone who’s working in the creative industry or is curious about the world around them." - Sophie Robinson (DIY SOS, the Great British Interior Design Challenge, This Morning) How often do you notice the texture of a painted wall or the scent of a friend’s house and, importantly, how they make you feel? Connect your observations and your emotions and transform your creative practice with this essential toolbox packed full of exercises, tips, stunning images and personal experiences from dynamic artist Philippa Stanton. There is creativity in all of us, but it can easily be buried beneath our everyday concerns, or need a spark to bring it back to life. Whether you’ve lost your mojo or just need some fresh ideas, artist and photographer Philippa Stanton’s lively guide will stimulate your imagination and reinvigorate your creative life. Conscious Creativity will help you fully appreciate what is around you, opening all your senses to the beauty you may not notice every day, and showing you how to capture it. Simple, engaging exercises that encourage observation and experimentation will give you an insight into your own aesthetics as you take a conscious step to note the colours, shapes, shadows, sounds and textures that fill your world and how they make you feel. Bursting with practical ideas and inspirational images, Conscious Creativity shows you how to unlock your potential, learn to use your natural curiosity and take a leap into the most creative time of your life.
| Author | : Wayne W. Dyer |
| Publisher | : Hay House |
| Total Pages | : 113 |
| Release | : 2014-09-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1401947549 |
Outlines a program of meditation for allowing one's mind to get into the gap between thoughts and make conscious contact with the divine and the creative energy of life.
| Author | : Rebecca Watson |
| Publisher | : AuthorHouse |
| Total Pages | : 194 |
| Release | : 2015-02-11 |
| Genre | : Business & Economics |
| ISBN | : 1504936132 |
Is this you? You are committed to developing your career and want to take yourself to the next level. You cant work any harder to get more results. You know that if you keep pushing yourself or your team that something will break. This book will give you a new way forward. There is a need for a fundamental shift in the way you are doing things. For this to happen, there must be a fundamental shift in your level of consciousness. This is not just another what to do book. This is a book that will open your mind, and it will change the way you see yourself, your role and what great leadership is all about. Case Studies and Exercises With the help of real examples and practical exercises, you can upgrade your whole core operating system! Shift your view of who you are, your purpose, and how to get results and transform your personal performance and the performance of those around you. Have an exponentially positive effect on your organisation as well as the world in which you operate. In this book I explain : The SECRET that Conscious Leaders know that isnt taught on MBA Courses The SEVEN personal benefits you will experience as a Conscious Leader The PATH of Conscious Development that we are all on (but most of us are unaware of) and how awareness of it will lead to your success
| Author | : Shefali Tsabary, Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 370 |
| Release | : 2017-05-30 |
| Genre | : Family & Relationships |
| ISBN | : 0399563970 |
FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali
| Author | : Shefali Tsabary |
| Publisher | : Yellow Kite |
| Total Pages | : 0 |
| Release | : 2015-01-15 |
| Genre | : Child psychology |
| ISBN | : 9781473619388 |
Shefali Tsabary's invaluable book shows how the challenges of parenting can become a great opportunity for spiritual awakening.
| Author | : Dr. Daniel Siegel, M.D. |
| Publisher | : Penguin |
| Total Pages | : 176 |
| Release | : 2021-10-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1101993065 |
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being. Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal resources that lead to an enduring sense of calm and quiet. Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, Becoming Aware meets readers where they are and offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.
