Conquering Health Anxiety
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Author | : David Veale |
Publisher | : Robinson |
Total Pages | : 203 |
Release | : 2009-11-26 |
Genre | : Psychology |
ISBN | : 1849014205 |
Stop worrying about your health and enjoy life. Many of us have a tendency to worry unnecessarily about our health. This can be worse in a time of global panic about pandemics. For some, the anxiety becomes chronic, and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy - the approach taken in this self-help guide. Using a structured, step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it. - Includes questionnaires, case studies and exercises - Based on proven CBT techniques - Includes a chapter on fear of death and fear of vomiting
Author | : Darren Sims |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-11-14 |
Genre | : Illness anxiety disorder |
ISBN | : 9781503195622 |
Darren Sims explains how you can stop worrying about your health and start living a normal life.
Author | : Patricia Furer |
Publisher | : Springer Science & Business Media |
Total Pages | : 266 |
Release | : 2007-03-07 |
Genre | : Medical |
ISBN | : 0387351450 |
Contemporary culture includes a high awareness of personal and global health hazards. Many people may feel some anxiety in this regard, but some develop an unbearable sense of dread that prevents them from functioning. Treating Health Anxiety gives prescribing and non-prescribing clinicians, as well as the counselors and social workers who encounter the problem, the tools to reduce both the fears and the medical costs that so often accompany them.
Author | : Jenna Glatzer |
Publisher | : Hunter House |
Total Pages | : 256 |
Release | : 2002 |
Genre | : Psychology |
ISBN | : 0897933818 |
Offering hope and inspiration, this book's triumphant tales are firsthand accounts by men and women who have overcome anxiety disorders.
Author | : Margo C. Watt |
Publisher | : New Harbinger Publications |
Total Pages | : 226 |
Release | : 2008 |
Genre | : Psychology |
ISBN | : 1572245581 |
Discusses the phenomenon called anxiety sensitivity, a fear of the physical symptoms that lead to anxiety, including its contribution to anxiety disorders and a treatment plan to conquer it.
Author | : M. R. C. S. |
Publisher | : |
Total Pages | : 324 |
Release | : 1849 |
Genre | : Hypochondria |
ISBN | : |
Author | : Daniel G. Amen, MD |
Publisher | : Tyndale House Publishers, Inc. |
Total Pages | : 170 |
Release | : 2020-04-07 |
Genre | : Self-Help |
ISBN | : 1496446615 |
You can overcome worry and anxiety today. It is possible to feel better fast—and to make it last. Many people, mental health professionals included, think therapy needs to be long, hard, and painful—a lifelong commitment. And while some people will need help longer than others, it is often possible for people to start feeling better right now. If you engage in the right behaviors and strategies, you’ll optimize your brain health—and see the benefits in your everyday life. In Conquer Worry and Anxiety, renowned psychiatrist Dr. Daniel G. Amen will guide you to lasting change, teaching you how to make decisions that serve your brain’s health and set you on a path to a happier, healthier life. Each of us can make small changes that, over time, create amazing results.
Author | : Nik Speakman |
Publisher | : Orion Spring |
Total Pages | : 288 |
Release | : 2019-05-16 |
Genre | : Self-Help |
ISBN | : 1841883220 |
'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Author | : Jantz Ph. D. Gregory L. |
Publisher | : Tyndale House Publishers, Inc. |
Total Pages | : 273 |
Release | : 2021 |
Genre | : Psychology |
ISBN | : 1496441125 |
"Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover your anxiety type and triggers, common myths about anxiety, hidden causes and catalysts of anxiety and what to do about them, the pros and cons of medication and possible alternatives, how to develop your optimism muscle, how to eat for better emotional health, and how to get started on a personal anxiety reset plan. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back"--
Author | : Gillian Butler |
Publisher | : Hachette UK |
Total Pages | : 283 |
Release | : 2016-10-06 |
Genre | : Psychology |
ISBN | : 1472120442 |
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.