Conditioning 4 Excellence
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| Author | : Tim Watson |
| Publisher | : Author House |
| Total Pages | : 223 |
| Release | : 2011-08-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1463435142 |
When your name is called, are you ready for "Showtime?" Are you ready to start "Conditioning-4-Excellence?" Get prepared to take your performance, business, and personal life to a level you never thought you would reach! Having enjoyed some notable academic, athletic, and entrepreneurial accomplishments in his life, retired NFL player, Lifestyle Coach, Business Consultant, and Motivational Speaker Tim Watson is sharing successful anecdotes from the classroom, field, and life in this semi-autobiographical must read! We must clearly identify our INSPIRATIONS in order to achieve our ASPIRATIONS. This statement is the premise to any true success. Without personally defined motivation, it will be impossible to reach and sustain accomplishments of any real value. This is the only means by which we are able to persevere through challenges and doubt. Intrinsically we are not wired to navigate through and beyond extreme challenge. Our natural tendency is to cease effort when the obstacle appears insurmountable. This book shares principles which address the proper nurturing needed in our Minds, Bodies, and Spirits in order to reach beyond mediocrity and LIVE EXTRAORDINARILY in relationships, careers, fitness, and finances!
| Author | : James E. Loehr |
| Publisher | : New Amer Library |
| Total Pages | : 190 |
| Release | : 1986 |
| Genre | : Sports & Recreation |
| ISBN | : 9780452267954 |
| Author | : Colleen M. Hacker |
| Publisher | : Human Kinetics |
| Total Pages | : 369 |
| Release | : 2022-06-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1718207719 |
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.
| Author | : Ben Bergeron |
| Publisher | : Ben Bergeron, LLC |
| Total Pages | : 0 |
| Release | : 2017 |
| Genre | : Health & Fitness |
| ISBN | : 9781619617278 |
"Ben's ability to develop mental toughness and the approach he shares in Chasing Excellence is a game changer for athletes in any sport." --Javier Vazquez, Major League Baseball All-Star "This book will do for you what Ben has done for me--take you to the next level and show you how to be the best. His insights on the mental game are second to none. You will feel prepared for anything." --Bethany Hart-Gerry, US Olympic Bobsled Team CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games(R) as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most gruelling sport can work equally well for golfers, lawyers, artists, entrepreneurs--anyone who's willing to commit totally to becoming better than the best. By Chasing Excellence, you'll discover how extraordinary it's possible for you to be.
| Author | : Brain Cain |
| Publisher | : |
| Total Pages | : 407 |
| Release | : 2012-11-01 |
| Genre | : Achievement motivation |
| ISBN | : 9780983037965 |
The Mental Conditioning Manual: Your Blueprint For Excellence helps you to perform at your best when it means the most. Learn how to start DOMINATING The Day and start living the excellent life you dreamed of.
| Author | : Brian Cain |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 404 |
| Release | : 2013-12-07 |
| Genre | : Achievement motivation |
| ISBN | : 9781492261186 |
The Mental Conditioning Manual is Cain's 3rd book in the Masters of The Mental Game Series and provides you with the blueprint to excellence that you need to take your mental game to the next level. The most widely used book by college athletic programs to build mental toughness will help you to:Live in the present moment and maximize your timeAct different than how you feelStart having good "bad" daysFocus on the process over the outcomeIdentify what you can control and what you cannotCreate a personal philosophy and core values for your lifeChallenge your limiting beliefs and your perspectiveStay positive in the face of adversity Establish performance routines for consistencyTake responsibility for your performance and lifeGain control of your thoughts, feelings, and emotionsDevelop the performance awareness needed to winRelease negative thoughts and negative energyUse mental imagery to boost your confidenceMotivate yourself to make the impossible possibleHave the dedication and self-discipline needed for successInvest in your mental game by investing in this book today!
| Author | : Steve Tamborra |
| Publisher | : Human Kinetics |
| Total Pages | : 278 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9780736062435 |
Strengthen your on-field performance with Complete Conditioning for Baseball. With customized workouts for position-specific skills, this book and DVD combination provides you with the exercises, drills, and programs designed to generate more hitting power, increase the velocity of throws, improve quickness, and enhance your overall abilities.
| Author | : Ian Jeffreys |
| Publisher | : Routledge |
| Total Pages | : 704 |
| Release | : 2021-03-30 |
| Genre | : Sports & Recreation |
| ISBN | : 1000343898 |
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
| Author | : Allen E. Scates |
| Publisher | : Human Kinetics |
| Total Pages | : 220 |
| Release | : 2003 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736001366 |
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
| Author | : Paul Buyer |
| Publisher | : Morgan James Publishing |
| Total Pages | : 93 |
| Release | : 2012-03-01 |
| Genre | : Business & Economics |
| ISBN | : 1614481776 |
“Weaves together thoughts, stories, and quotes from top performers in music, business, and sports to help you achieve excellence” (Jeff Janssen, founder and president of the Janssen Sports Leadership Center). Does excellence relentlessly drive you? Does mediocrity constantly bother you? In Working Toward Excellence, Clemson University professor Paul Buyer identifies eight values for achieving excellence in work and life including hunger, effort, process, quality, consistency, leadership, time, and perseverance. Each chapter features inspiring stories, questions, and quotes from respected professionals who have achieved uncommon success in business, sports, education, and the arts such as John Maxwell, Jim Collins, Stephen Covey, John Wooden, Mike Krzyzewski, Wynton Marsalis, Isaac Stern, and many others. Also included is a Working Toward Excellence Evaluation to help you and your organization reach your true potential and further develop, improve, and measure these essential attributes of success. “Working Toward Excellence has captures my attention in a big way. It is filled with valuable and practical information. It will make a major difference in your life.” —Pat Williams, Orlando Magic, senior vice president, author of Leadership Excellence
