The Complete Idiot's Guide to Breaking Bad Habits

The Complete Idiot's Guide to Breaking Bad Habits
Author: Suzanne LeVert
Publisher: Penguin
Total Pages: 376
Release: 2000-12-01
Genre: Self-Help
ISBN: 9780028639864

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

Breaking Bad Habits

Breaking Bad Habits
Author: Suzanne LeVert
Publisher:
Total Pages: 308
Release: 1997-12
Genre: Behavior modification
ISBN: 9780028621104

There are currently 130 million caffeine abusers in America today, not to mention the multi-millions of choking smokers, perpetual dieters, procrastinators, nailbiters, knuckle crackers, and tooth grinders. This idiot-proof book offers serious, helpful advice for anyone who has struggled to kick an annoying, chronic habit, and presents all the available remedies in an objective, easy-to-follow style. Buying this book is the first step anyone should take in reversing the seemingly impossible habit. Scott McMillan, Ph.D., is an addictions counselor and author of a half-dozen health titles, including Free Someone You Love from Alcohol and Drugs. Suzanne LeVert is coauthor of the bestselling book Melatonin: The Anti-Aging Hormone.

Breaking Bad: 21 Days to Break a Habit

Breaking Bad: 21 Days to Break a Habit
Author: Shamyra Parker-Winston
Publisher: Blurb
Total Pages: 84
Release: 2019-01-13
Genre: Self-Help
ISBN: 9780368137655

Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

BAD HABIT

BAD HABIT
Author: Tracey Johnson
Publisher: Tjimpresselah
Total Pages: 12
Release: 2021-06-25
Genre: Self-Help
ISBN:

Breaking unwanted habits can be difficult, especially if you’ve been engaging in them for a long time. You will understand how habits form in the first place. And how to use techniques effectively, including breaking bad habits with ease.

Breaking Bad: 21 Days to Break a Habit (2nd Ed. )

Breaking Bad: 21 Days to Break a Habit (2nd Ed. )
Author: Shamyra Parker
Publisher:
Total Pages:
Release: 2019-04-07
Genre:
ISBN: 9780368557699

Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

The Complete Idiot's Guide to Changing Old Habits for Good

The Complete Idiot's Guide to Changing Old Habits for Good
Author: G. Alan Marlatt
Publisher: Penguin
Total Pages: 338
Release: 2008
Genre: Self-Help
ISBN: 9781592577804

Nearly everyone has an old habit that just won't go away for good-anything from spending too many hours online, to spending too much money on QVC or eBay, to eating huge portions of ice cream any time the world seems stressful, to taking an extra pain pill because, well, why feel pain? Big or small, some of these habits can be very destructive and public; others can be equally devastating but easier to shield from view. Public or private, as we all know through painful experience, changing an old habit is no easy business-even wanting to do it can be difficult! We all feel so good when we can avoid what we know we shouldn't do: we've worked so hard. But why isn't that enough? Shouldn't it be? The general statistic says that over 90 percent of people relapse within a year of breaking an old habit. If that's true, we need to look at a new model for success: one that accounts for more than the effort involved (and we can be pretty good, many of us, at getting that far ... ); we need one that accounts for doing it for the rest of your life. The Complete Idiot's Guide to Changing Old Habits for Good is the whole package-from separating good habits from bad, evaluating the risks and benefits (and yes, those cozy old habits can have their good sides), preparing yourself for change, and doing it-for good. It offers meaningful, hands-on strategies that anyone dealing with any behavioural issues can use.

The Complete Idiot's Guide Dream Dictionary

The Complete Idiot's Guide Dream Dictionary
Author: Dream Genie
Publisher: Penguin
Total Pages: 388
Release: 2007-02-06
Genre: Body, Mind & Spirit
ISBN: 1440625646

15,000 entries—from abduction to zebra . . . Everybody dreams—and now there’s a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that offers revealing insights into your dream personality; a section called “Tuck-in Time,” which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step–by–step. • Popular reference dictionary format • Focuses on symbols, meanings, and interpretations

How to Break Bad Habits

How to Break Bad Habits
Author: Haitham Al Fiqi
Publisher: BookRix
Total Pages: 81
Release: 2023-11-11
Genre: Self-Help
ISBN: 3755460610

There are hundreds of bad habits and hundreds of ways to break them. if you need help, there are books, support groups, and counselors to help you. Mostly you can take a common sense approach and get the job done. If bragging is one of your bad habits, you could either be insecure or overly proud. It usually makes the other person feel bad, or they resent you. You can get a handle on this bad habit if you stop for a few seconds before you talk. Give yourself time to think about others and how this will sound to them. Think about whether you are telling it to them, or to yourself. Another one of these bad habits is name dropping. Again, you may be insecure. Most people will not take it in a friendly way. Try to tell your same stories but without the names to stop yourself from doing this. You might say, "My friend Brad" instead of "my friend Brad Pitt," or something like that. Cursing is one of those bad habits that can start at an early age. You may curse so much that you are unaware that you are doing it much of the time. The first thing to do is to pay attention. Whenever you say inappropriate words, put money in a jar. Even if it is your coffee money, put it in there. Also, you might want to think about anger management classes if your cursing is done in a hostile way. If you have the bad habit of chewing with your mouth open, there may be a physical cause. It is disgusting at the dinner table and might make you look bad at a dinner meeting. Perhaps all you need is a nasal decongestant. Maybe if you can breathe through your nose, you will close your mouth. You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is rooted in a negative, doom and gloom attitude. Look on the positive side of things, and you will find yourself whining less. Buy This eBook Now!

Breaking Bad: 21 Days to Break a Habit

Breaking Bad: 21 Days to Break a Habit
Author: Shamyra Parker
Publisher:
Total Pages: 87
Release: 2019-01-13
Genre:
ISBN: 9781795072762

Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.