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| Author | : Allen E. Scates |
| Publisher | : Human Kinetics |
| Total Pages | : 220 |
| Release | : 2003 |
| Genre | : Sports & Recreation |
| ISBN | : 9780736001366 |
Contains ninety-six drills and exercises designed to help volleyball players train for the sport.
| Author | : Oldenburg, Steve |
| Publisher | : Human Kinetics |
| Total Pages | : 256 |
| Release | : 2014-09-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1450459714 |
Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
| Author | : USA Volleyball |
| Publisher | : Human Kinetics |
| Total Pages | : 250 |
| Release | : 2009 |
| Genre | : Volley-ball |
| ISBN | : 0736074953 |
A guide to implementing the world's top systems and strategies for consistent execution and superior volleyball team play. It helps readers identify the offensive and defensive systems best suited to their team's particular talents.
| Author | : Curtis Jackson |
| Publisher | : |
| Total Pages | : 128 |
| Release | : 2018-12-15 |
| Genre | : |
| ISBN | : 9780998976570 |
Inside Strength Training for Volleyball, author Curtis Jackson, former Libero at Long Beach State and pro beach player, shares easy-to-follow instructions for more than 40 exercises, each designed to fine tune the areas of your body that are most important for volleyball.Jackson offers advice from a place of experience-both as a player and as someone who figured out during his own career how to train himself to become healthier, stronger, quicker and better. As a player, he suffered numerous injuries. The guidance he gives is inspired by his own journey and his desire to help others enjoy peak performance and optimal health.Written specifically for volleyball players, this book will help any athlete looking to prevent injury and perform at a higher level.
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 177 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1936910772 |
"The Ultimate Guide to Weight Training for Volleyball" is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to improve your performance and get you results. No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flatout play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
| Author | : Katrin Barth |
| Publisher | : Meyer & Meyer Verlag |
| Total Pages | : 154 |
| Release | : 2007 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1841262110 |
Volleyball is one of the fastest growing sports in Europe, loved for its fast pace and competitive nature, but mostly because it is great fun that can be enjoyed by virtually anyone. Aimed at those with a basic grasp of the game, "Training...Volleyball" teaches readers how to improve and optimize their skills for setting, forehand, and over ......
| Author | : Sigi Schmid |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 184 |
| Release | : 2002 |
| Genre | : Sports & Recreation |
| ISBN | : 9780880118293 |
Contains ninety-three practice drills and exercises designed to help children develop the stamina and skills needed to play soccer.
| Author | : Gabrielle Vanderhoof |
| Publisher | : Simon and Schuster |
| Total Pages | : 96 |
| Release | : 2014-09-29 |
| Genre | : Sports & Recreation |
| ISBN | : 1422296547 |
Find out what it takes to make this demanding sport rewarding, enjoyable, and safe for the 800 million people around the world who play it every year. Using simple advice on fitness training, equipment, and recovery techniques, this book will help you to get more out of volleyball by keeping yourself fit and injury-free. Whether you play weekend games with your family on the beach or are part of a top high school team and have hopes of getting a college scholarship, it is important to guard against injuries, which can range from inconvenient to permanently disabling. Find out about the injuries most commonly experienced when playing volleyball, how and why they happen, how you can get back into shape—and most important, how you can avoid them using mental and physical training techniques. This book provides a complete introduction to indoor and beach volleyball, including: • The game's origins. • How training both mind and body can help prevent injuries. • Why warming up and cooling down are so important • What safety equipment is available and who needs it • The importance of good nutrition. • The dangers of performance-enhancing drugs.
| Author | : Bill Foran |
| Publisher | : Human Kinetics |
| Total Pages | : 380 |
| Release | : 2001 |
| Genre | : Education |
| ISBN | : 9780736001632 |
This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
| Author | : Dearing, Joel |
| Publisher | : Human Kinetics |
| Total Pages | : 176 |
| Release | : 2018 |
| Genre | : Sports & Recreation |
| ISBN | : 1492567299 |
Learn to master essential volleyball skills such as serving, receiving, setting, attacking, blocking and digging. With this book’s coverage of scoring systems, rules, rotations, and common tactics, it’s never been easier to teach or learn the game.
