Shioda demonstrates how the Basic Exercises that comprise the core teachingn Aikido will develop physical focus in the practitioner, and teach them howo harness that focus for wider practical applications. Also central to theikido philosophy is the importance of achieving harmony with one's opponentnd Shioda explains how this can be done through a selfless devotion to theechniques. By doing this, one can enter an unrestrained state of mind, whichn turn can improve one's powers of concentration. This book primarily dealsith the Basic Throws that form the early stages of Aikido practice and is aevised edition of a previous textbook that was not for sale to the public.his updated version includes a wealth of rare photographs of the authoremonstrating the techniques, as well as a new section on Practicalpplication. As discussed in a new foreword by the author's son, Yasuhisahioda, this book should serve as a testament to the universality of Aikido, martial art which, partly down to its emphasis of defense over attack, cane practiced by anyone, regardless of age.;This is one of Aikido's most