Codependency For Dummies
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| Author | : Darlene Lancer |
| Publisher | : John Wiley & Sons |
| Total Pages | : 338 |
| Release | : 2012-04-06 |
| Genre | : Self-Help |
| ISBN | : 1118236874 |
Codependency is much more widespread than originally thought. You don’t even have to be in a relationship. Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else. Codependency for Dummies is the most comprehensive book on the topic to date. It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self-assessment questionnaires. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourself. It clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that’s easily understandable by everyone. You will learn: How to raise your self-esteem The difference between care-giving and codependent care-taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment
| Author | : Darlene Lancer |
| Publisher | : Hazelden Publishing |
| Total Pages | : 250 |
| Release | : 2014-05-16 |
| Genre | : Self-Help |
| ISBN | : 1616495332 |
A nationally recognized author and codependency expert examines the roots of shame and its connection with codependent relationships. Learn how to heal from their destructive hold by implementing eight steps that will empower the real you, and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships—where we overlook our own needs and desires as we try to care for, protect, or please another—often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
| Author | : Melody Beattie |
| Publisher | : Simon and Schuster |
| Total Pages | : 156 |
| Release | : 2011-03-09 |
| Genre | : Self-Help |
| ISBN | : 1616491884 |
This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. The Codependent No More Workbook was designed for Melody Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves. Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by setting and enforcing healthy limits; developing a support system through healthy relationships with others and a higher power; experiencing genuine love and forgiveness; and letting go and detaching from others' harmful behaviors. Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.
| Author | : Melody Beattie |
| Publisher | : Simon and Schuster |
| Total Pages | : 155 |
| Release | : 2009-06-10 |
| Genre | : Self-Help |
| ISBN | : 1592857922 |
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
| Author | : Jacquelyn Small |
| Publisher | : Bantam |
| Total Pages | : 308 |
| Release | : 1991 |
| Genre | : Medical |
| ISBN | : 9780553349559 |
A pioneer in psychological and spiritual approaches to addiction, Jacquelyn Small integrates ideas from the Twelve Step movement, Jungian thought, Western mysticism, and Eastern philosophy to create a path-breaking new synthesis. She shows that "codependence," rather than being a term that labels and limits us, is a spiritual crisis with a sacred purpose -- and a spiritual solution. Book jacket.
| Author | : Stephanie Diamond |
| Publisher | : John Wiley & Sons |
| Total Pages | : 387 |
| Release | : 2013-04-22 |
| Genre | : Computers |
| ISBN | : 1118688740 |
Learn to speak Dragon with For Dummies! Fully updated for the latest speech recognition tools and features, this bestselling guide helps you conquer Dragon NaturallySpeaking and gets you started creating documents, sending e-mail, searching the web, and more using only your voice. You?ll learn Dragon basics like dictation, formatting, and proofreading before moving on to more advanced options including posting to social media sites, developing custom commands, troubleshooting, and improving communication with Dragon. Explains the ins and outs of voice-recognition software and the wealth of possibilities available in Dragon NaturallySpeaking Discusses how Dragon NaturallySpeaking allows you to interact with and command you PC, cruise through e-mail, update Facebook, surf the web, and create reports just by speaking Shows you how to increase your productivity at work and stay organized on the go with Dragon NaturallySpeaking Reveals time-saving tips, mistakes to avoid, and the most common issues you may encounter when getting started with Dragon NaturallySpeaking Stop "dragon" your feet and get started with Dragon Naturally Speaking For Dummies, 3rd Edition today!
| Author | : Craig English |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 242 |
| Release | : 2006-04-01 |
| Genre | : Self-Help |
| ISBN | : 140223175X |
Seven powerful practices designed to bring about resilient self-esteem, a happier and calmer emotional life, a reality-based optimism for the future, and satisfying relationships. Are you tired of constantly seeking validation from others and feeling overwhelmed by the burden of being the eternal people-pleaser? In this empowering book, you'll discover seven groundbreaking practices that will revolutionize the way you navigate relationships and reclaim control of your life. Drawing on profound insights and real-life examples, Craig English expertly explores the core issues that hold the chronically nice back from living authentically and assertively. Whether you struggle with saying no, fear confrontation, or find yourself drowning in anxiety over others' opinions, this book will guide you on a liberating journey toward self-discovery and inner strength. Embrace your true self, break free from the cycle of anxious pleasing, and cultivate fulfilling relationships that nurture your emotional and mental well-being. If you're ready to make a positive and lasting change in your life, Anxious to Please is your ultimate roadmap to self-fulfillment and genuine happiness.
| Author | : Joy Browne |
| Publisher | : John Wiley & Sons |
| Total Pages | : 445 |
| Release | : 2011-01-11 |
| Genre | : Family & Relationships |
| ISBN | : 0470892056 |
Trusted guidance on meeting Ms. or Mr. Right With new and updated content, Dating For Dummies, 3rd Edition includes all the information you'll need for navigating the contemporary, social media driven dating scene where women and men Google potential dates beforehand, Tweet after, and even meet on Facebook. You'll find all you need to use these social media sites and take advantage of the ever-expanding ways to socialize, flirt, and date in the 21st century. With dating advice for singletons in all stages of life (including baby boomers), you'll get the confidence to date someone who is significantly older or younger, someone who has been previously married, or someone with children. Author Dr. Joy Browne, America's favorite psychologist, demystifies the whole dating process, from getting a date, plotting the place, and having a great time (or dealing with duds) to moving beyond a first date toward a budding relationship. Confidence boosters to help meet, date, and start a relationship with Mr. or Ms. Right Safe tips and advice on using social networks like Facebook and Twitter to meet new people The latest tips about dealing with money matters and dating diversity If you're looking for a fun Saturday night date or a happily-ever-after mate, Dating For Dummies is the guide for you!
| Author | : Donncha Hanna |
| Publisher | : John Wiley & Sons |
| Total Pages | : 471 |
| Release | : 2013-01-29 |
| Genre | : Psychology |
| ISBN | : 1119952875 |
The introduction to statistics that psychology students can't afford to be without Understanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life that often takes first year psychology students by surprise. Filled with jargon-free explanations and real-life examples, Psychology Statistics For Dummies makes the often-confusing world of statistics a lot less baffling, and provides you with the step-by-step instructions necessary for carrying out data analysis. Psychology Statistics For Dummies: Serves as an easily accessible supplement to doorstop-sized psychology textbooks Provides psychology students with psychology-specific statistics instruction Includes clear explanations and instruction on performing statistical analysis Teaches students how to analyze their data with SPSS, the most widely used statistical packages among students
| Author | : Krystal Mazzola |
| Publisher | : Althea Press |
| Total Pages | : 0 |
| Release | : 2019-03-05 |
| Genre | : Self-Help |
| ISBN | : 9781641520836 |
Break away and recover from patterns of codependency It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else—even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out. The Codependency Recovery Plan fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life. Independence starts with a step-by-step plan: Step 1: Get in Touch with Your “Self”—Learn to look inward and become self-reliant. Step 2: Prioritize Self-Care—Honor and value your own self-worth and be kind to yourself. Step 3: Build Boundaries—Set limits for giving your life and love to others. Step 4: Maintain Open Communication—Speak comfortably and confidently with your support network. Step 5: Nurture Intimacy—Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.
