Young House Love

Young House Love
Author: Sherry Petersik
Publisher: Artisan
Total Pages: 337
Release: 2015-07-14
Genre: House & Home
ISBN: 1579656765

This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.

Lauren Conrad Beauty

Lauren Conrad Beauty
Author: Lauren Conrad
Publisher: HarperTeen
Total Pages: 288
Release: 2012-10-16
Genre: Health & Fitness
ISBN: 9780062128454

"A beauty guide with tips on hair, makeup and beauty in general by celebrity Lauren Conrad"--

Better Than Good Hair

Better Than Good Hair
Author: Nikki Walton
Publisher: Harper Collins
Total Pages: 248
Release: 2013-01-29
Genre: Health & Fitness
ISBN: 0062123777

The fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curls These days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert. In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles. Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes: Product recommendations Home hair care recipes Advice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outs Full of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.

Coconut Oil For Hair Care

Coconut Oil For Hair Care
Author: Sherri Neal
Publisher: Speedy Publishing LLC
Total Pages: 20
Release: 2013-04-28
Genre: Health & Fitness
ISBN: 1683688414

Coconut oil is one of the most common natural ingredients in personal care products because it is versatile, easy to use and readily available. It also has natural properties that can help people with hair and scalp issues and no matter how often you use products with coconut oil, these are known to be safe even for people with sensitive skin and scalp. From ancient cultures, the lowly coconut has been regarded as the tree of life; every part of the tree may be used in different purposes. But coconut oil has been used in so many ways; it is added to food stuffs, medicines, household cleaning materials, skin care products and even hair care products because of its amazing cleansing and moisturizing effects. It has been added to shampoos, hair conditioners, hair preparations and hair treatments because of these properties or coconut oil may be used on its own to improve hair and scalp health. But what does a coconut have that makes it an effective hair cleansing and moisturizing agent? The book Coconut Oil For Hair Care: Coconut Oil Secrets and Tips For Beauty will help you to find the answers.

Clean Beauty

Clean Beauty
Author: Dominika Minarovic
Publisher: Random House
Total Pages: 226
Release: 2017-01-19
Genre: Health & Fitness
ISBN: 1473547083

CLEAN BEAUTY. CLEAN LIVING. Discover the perfect clean beauty bible! Gone are the days of paying a premium for fancy-pants moisturizers and toners, whose ingredients read like a chemistry lesson. Discover the delights of making your own beauty products in the comfort of your own home. The London-based Clean Beauty Co are leading the way with luxury beauty recipes packed full of only the good stuff. Scrub that bad day away with a coffee body scrub, or take a long restorative bath with a coconut milk soak. Perhaps you fancy fixing those split ends with a banana split hair mask. Whatever the problem, the Clean Beauty girls have a homemade recipe that you can whip up in no time. So what are you waiting for? Join the revolution today!

The Coconut Oil Miracle

The Coconut Oil Miracle
Author: Bruce Fife
Publisher: Penguin
Total Pages: 260
Release: 2004
Genre: Cooking
ISBN: 9781583332047

When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Nutrition Stripped

Nutrition Stripped
Author: McKel Hill
Publisher: HarperCollins
Total Pages: 431
Release: 2016-08-23
Genre: Cooking
ISBN: 0062419935

Discover just how deliciously simple whole foods cooking can be with this essential cookbook, based on the popular Nutrition Stripped blog, featuring more than 100 exciting and good-for-you recipes and color photography throughout. Search the web and you’ll find a variety of recipes from “health food” bloggers and “nutritionists.” Yet many of these recipes often follow trends or fad diets. Now, McKel Hill, a Registered Dietitian Nutritionist and wellness coach, takes you back to bare basics to enjoy the amazing benefits and incomparable flavor of whole foods—nature’s true healthy bounty. Drawing inspiration from nature, the turning of the seasons, the world of plants, nutrient dense foods and hidden gems in the world of superfoods, Hill celebrates simplicity, and shares her vast professional knowledge and expertise in this practical and easy-to-use cookbook. But Nutrition Stripped isn’t just an approach to eating—it’s a lifestyle that will help you look, feel, and be your best. Whole foods cooking is the foundation of health and can be enjoyed no matter what your dietary preference, whether it's vegan, paleo, or gluten-free. Hill’s whole food, plant-based recipes are gluten-free, dairy-free, and entirely free from processed food, yet all can be adapted to specific tastes and needs, making them realistic, approachable, global, and livable. Start your day with delights such as Turmeric Milk (the new green smoothie), Carrot Cake Quinoa Porridge, or Plantain Flatbread with Poached Egg and Honey. For dinner, feast on Beetroot Burgers with Maple Mustard or Carrot Gnocchi with Carrot Greens Pesto. And don’t forget dessert—indulge with a mouthwatering slice of Raw Peach Tart with Coconut Whipped Cream or some Salted Caramel Brownies. Illustrated with beautiful, modern and minimalistic color photographs, Nutrition Stripped shows you how delicious and simple it can be to eat healthier with whole foods.

The Science of Black Hair: A Comprehensive Guide to Textured Hair

The Science of Black Hair: A Comprehensive Guide to Textured Hair
Author: Audrey Davis-Sivasothy
Publisher: SAJA Publishing Company
Total Pages: 258
Release: 2011-04-11
Genre: Health & Fitness
ISBN: 0984518428

The Science of Black Hair is the ultimate consumer textbook on black hair care. Technically oriented and detailed throughout, this book was written with the serious hair care consumer in mind. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. With its light academic style it is truly the last hair book you'll ever need. Readers will learn how to: * Maintain chemically-treated or natural hair in optimal health. * Stop hair breakage with a novel, protein/moisture balancing method. * Regulate product pH balance for shinier, more manageable hair. * Grow their hair longer, stronger and healthier for life! Additional Features * Regimen Builder with extensive product listings * Ingredients glossary * Interviews * Real photos of hair at the microscopic level Are you ready to stop battling your hair? Win the war against breakage. Forever. The Science of Black Hair: A Comprehensive Guide to Textured Hair Care combines research with testimony in an authoritative reference text dedicated to the care of black hair- relaxed or natural. This powerful book introduces readers to a comprehensive healthy hair care strategy for achieving beautifully radiant hair regardless of hair type. Black hair structure, properties, and maintenance methods are carefully outlined throughout this go-to reference book to give you the tools you need to improve the health and look of your hair, TODAY. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics Chapter 2: Textured Hair Properties & Principles Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care Chapter 4: What's Your Hair Care Regimen? Chapter 5: Hair Product Selection Basics Chapter 6: Protein & Moisture Balancing Strategies for Breakage Correction and Defense Chapter 7: Getting Started with a Healthy Hair Care Product Regimen Chapter 8: Low-Manipulation Hair Maintenance Strategies Chapter 9: Coloring Textured Hair Chapter 10: Chemically Relaxing Textured Hair Chapter 11: Transitioning from Relaxed to Natural Hair Chapter 12: Regimen-Building Considerations for Kids Chapter 13: How Our Health Affects Our Hair Chapter 14: Working Out on a Healthy Hair-Care Regimen Chapter 15: Final Thoughts

Coconuts & Kettlebells

Coconuts & Kettlebells
Author: Noelle Tarr
Publisher: HarperCollins
Total Pages: 597
Release: 2018-08-07
Genre: Health & Fitness
ISBN: 0062690302

Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.

The Black Hair Manual

The Black Hair Manual
Author: Breanna Rutter
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2013-11-29
Genre: Hair
ISBN: 9781494230722

The Black Hair Manual is a little pocket guide that will help you to select your perfect hair products. A trip to your local beauty supply store or even an experience at a seminar or beauty event may heighten the confusion of knowing if a product is truly best for keeping black hair healthy. Working with black hair alone may be very easy or difficult, depending on your practices and knowledge, while also trying to understand what products are best for your hair can be pretty challenging. There are wide selections of hair products to choose from varying in all shapes, sizes, and promises and because of this, it's so easy to be tricked and fooled into constantly buying different hair products that do nothing for your hair. In this manual, I promise to help guide you to your best hair products by informing you on how to go about finding them according to their ingredients and by helping you to know how to use every product properly for your hair.