Climbing Out The Struggle Of The Mind

Climbing Out The Struggle Of The Mind
Author: Elizabeth Montgomery
Publisher: Fulton Books, Inc.
Total Pages: 21
Release: 2024-09-19
Genre: Body, Mind & Spirit
ISBN:

This book aims to restore hope when you feel trapped by life's challenges and situations that capture your mind, leaving you stuck and overwhelmed, unable to move forward and accomplish your goals. It helps you realize that although you will face challenges and make mistakes, encountering these life situations doesn't mean you can't succeed and overcome them. Often your own mind can send misleading signals, clouding your judgement and keeping you in a negative frame of mind that prevents you from pursuing your dreams and destiny. The book argues that life's trials are not traps meant to keep you stuck. Instead, it discusses how to learn from everything you experience in life and move forward until you reach what God has in store for you. However, to complete your journey, it's important to climb out of the wrong mindset and into the right one by changing the way you think. Written to serve as a form of therapy and a spiritual healing for the mind, this book assures you that even when you believe you can't escape your darkest moments, there's a God there to guide you into the light and the future.

RESULTS Coaching

RESULTS Coaching
Author: Kathryn Kee
Publisher: Corwin Press
Total Pages: 265
Release: 2010-08-09
Genre: Education
ISBN: 1452271674

"Leaders who are truly committed to substantive and lasting change will find that RESULTS coaching is one of the definitive actions they can take." —Stephanie Hirsh, Executive Director, National Staff Development Council "RESULTS Coaching incorporates the best from many models of coaching, including cognitive coaching, and provides a valuable resource for leaders to clearly articulate the work of schools." —Robert J. Garmston, Professor Emeritus, California State University, Sacramento, Co-Developer, Cognitive Coaching Discover how RESULTS Coaching can foster continuous growth and improvement in your entire staff! RESULTS Coaching is a leadership model based on building coaching relationships with staff members to help them develop as professionals. Being a "coach-leader" is a new identity that challenges leaders to "walk the talk," continuously growing and improving themselves before leading and modeling for others. Built upon the International Coach Federation standards and competencies for coaching, this exciting new resource empowers you to maximize the potential of everyone around you. This book offers: A navigation system for promoting creative thinking and solution finding at every level of school systems Language that builds trust, confidence, and competence Methods for effective communication, such as committed listening, powerful paraphrasing, presuming positive intent, and reflective feedback Testimonials of coach-leaders describing the results they have achieved in their schools Strategies, tools, and questions that provide a model for conducting open and reflective conversations Use this successful blueprint to guide teachers, staff, and students in creating productive school cultures that grow from within!

The Gift of Struggle

The Gift of Struggle
Author: Bobby Herrera
Publisher: Bard Press
Total Pages: 117
Release: 2019-06-03
Genre: Business & Economics
ISBN: 1885167881

Bobby Herrera has a simple leadership philosophy: -We all struggle. -Inside every struggle is a gift. -Leaders share their gifts with others. In The Gift of Struggle, Bobby Herrera, cofounder and CEO of Populus Group, lives that philosophy by telling the stories of his struggles, identifying the gifts he found, and sharing those gifts with you.

Training for the Uphill Athlete

Training for the Uphill Athlete
Author: Steve House
Publisher: Patagonia
Total Pages: 368
Release: 2019-03-12
Genre: SPORTS & RECREATION
ISBN: 9781938340840

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

The Rock Warrior's Way

The Rock Warrior's Way
Author: Arno Ilgner
Publisher: Desiderata Inst
Total Pages: 145
Release: 2006
Genre: Sports & Recreation
ISBN: 9780974011219

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

How to Solve a Problem

How to Solve a Problem
Author: Ashima Shiraishi
Publisher: Make Me a World
Total Pages: 40
Release: 2020-04-07
Genre: Juvenile Nonfiction
ISBN: 1524773298

From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.

Training for Climbing

Training for Climbing
Author: Eric Horst
Publisher: Rowman & Littlefield
Total Pages: 307
Release: 2008-09-16
Genre: Sports & Recreation
ISBN: 0762762659

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

American Climber

American Climber
Author: Luke Mehall
Publisher:
Total Pages: 214
Release: 2016-03-28
Genre: Mountaineers
ISBN: 9780692667682

American Climber is a memoir loaded with epic climbing stories and adventures. It contains two underlying themes: a compelling narrative of Mehall's tumultuous journey to climbing that ultimately saved his life, and a detailed look at the American dirtbag climbing culture, which has never truly been examined in a memoir. "I started climbing during a time when people traveled and lived to climb. They scraped together anything they could and lived out of cars, trucks, tents or vans. Climbing was not only a lifestyle for them, but a purpose for life. With the popularity of climbing skyrocketing, a lot of this soul has been diluted or lost. Luke does an incredible job at capturing the essence of why so many of us climb, why so many of us devote our lives to this sport and lifestyle. It's these people that are the lifers, that keep the soul and character alive, and now there is a great memoir documenting one person's journey through it." Beth Rodden, climbing legend, prolific El Capitan first ascentionist "Luke Mehall emerged as a writer just in time to chronicle the dwindling light of the soul-climber: one who climbs for the aesthetics, who adventures for the freedom not the recognition, who's hi-tech gear is merely a tool rather than a totem. Luke and his cohorts embody the dream of the American West with all its promise of freedom and risk and reward. To dive into a Mehall book is to be brought along on a ride that we all wish we had the courage to board, but most of us trade that courage for comfort." Chris Kalous, host of the Enormocast podcast Luke Mehall is one of the few adventure writers out who handle the tricky first person voice as if it were made for him. John Long, climbing legend and Senior Contributing Editor, Rock and Ice Who's more in tune with the ethos of the dirtbag-and more able to write passionately and honestly about it-than Luke Mehall? I think no one. Brendan Leonard of Semi-rad.com, and author of 60 Meters to Nowhere and New American Road Trip Mixtape "American Climber isn't just about climbing; it is a strong and well-told story about climbing out of the gray cave of existential depression that infects so many young people today, an always-honest account of finding meaning in his life not through disposable McJobs or the standard-issue American dream, but through self-medicating on nature and nature's challenges, where the true highs of life and living are hard-earned doing strange things in strange places with a band of brothers and sisters equally disaffected but spirited. I've previously said that Mehall could be the Kerouac of his generation; with American Climber, he's there." George Sibley author of Dragons in Paradise and Water Wranglers, longtime contributor to the Mountain Gazette

There and Back

There and Back
Author: Jimmy Chin
Publisher: Ten Speed Press
Total Pages: 321
Release: 2021-12-07
Genre: Photography
ISBN: 1984859501

NEW YORK TIMES BESTSELLER • The Academy Award–winning director of Free Solo and National Geographic photographer presents the first collection of his iconic adventure photography, featuring some of the greatest moments of the most accomplished climbers and outdoor athletes in the world, and including more than 200 extraordinary photographs. “An extraordinary work of art.”—Jon Krakauer Filmmaker, photographer, and world-class mountaineer Jimmy Chin goes where few can follow to capture stunning images in death-defying situations. There and Back draws from his breathtaking portfolio of photographs, captured over twenty years during cutting-edge expeditions on all seven continents—from skiing Mount Everest, to an unsupported traverse of Tibet's Chang Tang Plateau on foot, to first ascents in Chad’s Ennedi Desert and Antarctica’s Queen Maud Land. Along the way, Chin shares behind-the-scenes details about how he captured such astounding images in impossible conditions, and tells the stories of the legendary adventurers and remarkable athletes he has photographed, including Alex Honnold, the star of his Academy Award–winning documentary film Free Solo; ski mountaineer Kit DesLauriers; snowboarder Travis Rice; and mountaineers Conrad Anker and Yvon Chouinard. These larger-than-life images, coupled with stories of outsized drive and passion, of impossible goals with life or death stakes, of partnerships forged through incredible hardship, are sure to inspire wonder and awe.