Bagua and Tai Chi

Bagua and Tai Chi
Author: Bruce Frantzis
Publisher: North Atlantic Books
Total Pages: 241
Release: 2012
Genre: Health & Fitness
ISBN: 1583943595

In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.

Tai Chi

Tai Chi
Author: Paul Lam
Publisher: Tai Chi Productions
Total Pages: 0
Release: 1999
Genre: Health and safety dvds
ISBN: 9780975061947

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Tai Chi Ball Qigong

Tai Chi Ball Qigong
Author: Jwing-Ming Yang
Publisher:
Total Pages: 315
Release: 2022-08
Genre: Health & Fitness
ISBN: 9781594397653

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

Compact Tai Chi

Compact Tai Chi
Author: Jesse Tsao
Publisher: Weiser Books
Total Pages: 244
Release: 2000-04-01
Genre: Health & Fitness
ISBN: 9781578631261

Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.

Revelations from the Source

Revelations from the Source
Author: Barbara Hand Clow
Publisher: Simon and Schuster
Total Pages: 418
Release: 2021-09-07
Genre: Fiction
ISBN: 1591434327

• Offers an in-depth experience of alchemical transmutation to cleanse old parts of the psyche and clear space for the shift to 5D through 9D consciousness • Reveals the astrological factors at play behind the multitude of crises hitting the world stage in 2018, 2019, and 2020, including the Covid-19 pandemic • Continues the story from Revelations of the Ruby Crystal and Revelations of the Aquarian Age With the Age of Aquarius dawning, six friends connected by ancient wisdom, spiritual revelation, past lives, and sexual alchemy discover the connections between seemingly disconnected events--environmental collapse, schisms in the Catholic Church, the refugee crisis, political breakdown in the United States, the shift out of the age of oil to the high-tech economy, and the Covid-19 pandemic. The characters, as well as readers, experience moving out of fear-based consciousness to the higher dimensions. The story begins in Florence, Italy, at an art soirée in honor of Armando Pierleoni’s visionary painting of Jesus and Mary Magdalene. In addition to the six friends--Armando, his photographer wife Jennifer, New York Times journalist Simon, his mystical wife Sarah, Jungian analyst Lorenzo, and exotically beautiful and astrologically insightful Claudia--the dinner party also includes Alessandro de Medici, later revealed to be a master alchemist, and the Jesuit priest Father Giorgio Faccini, the Vatican archivist and a covert agent for the Church’s secret agenda. As the Aquarian vibrations intensify, Claudia sees the astrological factors at play behind the multitude of crises hitting the world stage, and then Covid-19 hits Italy. In the rapidly escalating tension, the deepest fears and greatest joys of the characters’ lives are revealed. Armando has a spiritual breakthrough and high initiation with Lorenzo in his tower, and the friends discover alchemical keys and the perennial wisdom--long suppressed by the Church--that will help humanity transcend.

Tai Chi Beginning

Tai Chi Beginning
Author: Wen-Ching Wu
Publisher:
Total Pages: 0
Release: 1998
Genre: Health & Fitness
ISBN: 9781889659039

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taijiquan). The material presented can be used for attaining better health and for building a proper foundation for further Tai Chi Chuan practice. - Tai Chi Beginning is clearly written and very user friendly. - The write up, design, and layout of this book all keeps the beginner in mind. - It includes Tai Chi Chuan photographs taken from the learner's perspective to simplify the learning process. - The photographs are also arranged in an easy to follow manner with movement arrows and charts.

Sword Imperatives

Sword Imperatives
Author: Ju-Rong Wang
Publisher: Createspace Independent Publishing Platform
Total Pages: 160
Release: 2006-03-15
Genre:
ISBN: 9781720813323

"Sword Imperatives is a beautifully written book with captivating stories, clearly described movements, photos, and illustrations." The Chinese double edged sword is known in martial arts traditions as the king of blades. It is regarded by both scholars and martial artists as the most distinguished of all weapons. Sword ownership in ancient China represented power, prestige and rank. Sword Imperatives is the authoritative reference book dedicated to the proper and effective use of the double edged sword. Whether you practice sword for health or for martial arts, you will find this book the foremost guide to mastery in sword skills. With practice, you will be able to move the sword in perfect balance and harmony like an agile phoenix twisting and turning effortlessly with grace and power. This book includes: * Brief philosophy and history of sword development * 29 essential sword movements and drills * Green Dragon Kung Fu Sword routine * 32 Posture Tai Chi Sword routine