Change Mindset Program The Yogic Way
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| Author | : GOMATHI SIVA SANKARAN |
| Publisher | : GOMATHI SIVA SANKARAN |
| Total Pages | : 78 |
| Release | : 2024-03-01 |
| Genre | : Business & Economics |
| ISBN | : |
Achieve sustainable results by making few practical chances to your pre-existing business goals and perspectives. In spite of the ever-so-growing technologies both organizations and individuals struggle to beat stress, internal politics, conflicting deadlines, resource inefficacies and ineffective communication. Have we relied a little too much on technology that we have missed the power to start change from within? This practical workbook will help you re-discover the sustainable leader in you. Yes! Together we will traverse through time and decode ancient wisdom that will throw light on: * understanding your own mindset and its relationship to change * identifying showstoppers to your growth mindset - anger, bias * understanding the difference between a goal and a purpose * shifting perspectives on crisis management, conflict management and resource management *realizing your inner power to take effective decisions and to communicate effectively. Through these fun-filled ancient philosophies your will tap into your inner potential and bring out the best version of you as an individual, as a leader, as a team, as a project, or as an organization.
| Author | : MC YOGI |
| Publisher | : HarperCollins |
| Total Pages | : 157 |
| Release | : 2017-09-19 |
| Genre | : Biography & Autobiography |
| ISBN | : 0062572849 |
Before he was one of the most well-known yoga teachers in North America and an international hip hop artist, MC YOGI was a juvenile delinquent who was kicked out of three schools, sent to live at a group home for at-risk youth, arrested for vandalism, and caught up in a world of drugs, chaos and carelessness. At eighteen, fate brought him to his first yoga class. After discovering yoga, MC YOGI devoted himself to the practice. From traveling to India to study with gurus to living and learning with many American yoga masters, MC YOGI soaked in the knowledge that would revolutionize his entire life and put him on the path to healing, wholeness, and peace. Through technicolor stories of graffiti and guns, mystics and musicians, love, loss, and finding his soul’s purpose, MC YOGI’s journey is saturated in spiritual wisdom, illuminating the potential for transformation within us all.
| Author | : Carol Dweck |
| Publisher | : Hachette UK |
| Total Pages | : 329 |
| Release | : 2017-01-12 |
| Genre | : Psychology |
| ISBN | : 1472139968 |
World-renowned Stanford University psychologist Carol Dweck, in decades of research on achievement and success, has discovered a truly groundbreaking idea-the power of our mindset. Dweck explains why it's not just our abilities and talent that bring us success-but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn't foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals-personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
| Author | : , empreender |
| Publisher | : Editora Bibliomundi |
| Total Pages | : 50 |
| Release | : 2022-06-30 |
| Genre | : Self-Help |
| ISBN | : 152605597X |
In today’s world, it’s becoming harder and harder to stay productive whether it be on a work task or just on personal hobbies.At work and home, you face many different distractions that can make it difficult to get all your tasks done. You probably end up working late into the night or you are forced to put in more hours over the weekend to complete all your projects.This can cause you to feel burnt out. With everything going on at work and in your life, staying productive can seem impossible through all the distractions.Certain fears and anxieties can also cause you to severely procrastinate causing your job and mental health to suffer tremendously...
| Author | : Carol S. Dweck |
| Publisher | : Ballantine Books |
| Total Pages | : 322 |
| Release | : 2007-12-26 |
| Genre | : Psychology |
| ISBN | : 0345472322 |
From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.
| Author | : Shannon McQuaide |
| Publisher | : Fire Engineering Books |
| Total Pages | : 168 |
| Release | : 2022-03-08 |
| Genre | : Technology & Engineering |
| ISBN | : 1593704399 |
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere
| Author | : Hal Elrod |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2024-01-09 |
| Genre | : Self-Help |
| ISBN | : 1668060353 |
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
| Author | : Janet Lee |
| Publisher | : Simon and Schuster |
| Total Pages | : 74 |
| Release | : 2021-12-07 |
| Genre | : Health & Fitness |
| ISBN | : 195127492X |
Calm your mind and energize your body with these must-do exercises to keep you flexible and free of aches and pains. Yoga may have ancient roots but the “yoga lifestyle” is very current. For some people that means retreats with a guru, an athleisure-focused wardrobe, green juice and meditation while for others it goes much deeper. It’s about exploring yoga philosophy, trying to live a more meaningful, less stressful life, and taking advantage of the many health benefits that come with regular practice. The Book That's a Bit of a Stretch will give enthusiaists an inside look at the various aspects of yoga, including diet, meditation and Ayurveda, and provide all the tools for getting started on the mat in their own living room. Beginner-friendly routines that boost energy, improve performance, lower stress and ease muscle tension make it easy to embrace this multi-faceted practice and set the stage for years of exploration to come.
| Author | : Russell Carson |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 409 |
| Release | : 2019-03-11 |
| Genre | : Education |
| ISBN | : 1492559717 |
"Compendium of research, theories, perspective, and best practices for the latest CSPAP model (with 50+ contributors). It will be a higher ed textbook and a resource for K-12 administrators and teachers"--
| Author | : DAVID SANDUA |
| Publisher | : David Sandua |
| Total Pages | : 210 |
| Release | : 2023-07-01 |
| Genre | : Psychology |
| ISBN | : |
The book "Neuroscience and Mindfulness" provides a detailed exploration of the intersection between neuroscience and Mindfulness practice. The text argues that regular Mindfulness practice can induce structural, functional and physiological changes in the brain, resulting in improved mental health and quality of life. Mindfulness is associated with a number of cognitive benefits, including increased working memory capacity, attentional control, and cognitive flexibility. These cognitive benefits translate into more efficient and effective cognitive processing, which can have positive implications in several areas of an individual's life. Mindfulness can lead to alterations in the activity and connectivity of specific neural networks and regions, such as the amygdala, prefrontal cortex, and default mode network (DMN). These changes may contribute to reduced stress and anxiety, improved mood and cognitive function, and increased emotional regulation and resilience. The book suggests that integrating Mindfulness practices into treatment plans can be an effective strategy for improving mental health and quality of life. This proposal is based on a growing evidence base demonstrating the neurobiological benefits of Mindfulness.
