Chair Yoga Help Relieve Pain Prevent Falls And Boost Mobility Step By Step Instructions To Improve Flexibility Strength And Balance
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| Author | : Jason Orange |
| Publisher | : Jason Orange |
| Total Pages | : 175 |
| Release | : 101-01-01 |
| Genre | : Health & Fitness |
| ISBN | : |
This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility. With detailed guidance on breath work, postures, and relaxation techniques, this book teaches readers how to connect with their bodies and minds, reduce stress and anxiety, and increase strength, flexibility, and balance. In this book, you will find: · Detailed illustrations and step-by-step instructions; · The exact description of how to inhale/exhale during exercises; · Inspirational words of encouragement to keep you motivated; · Information about the benefits of each pose; · Large and easy-to-read font! You no longer need to rely on medication to manage your physical limitations because you've discovered a new way to improve your health and well-being. For some individuals, practicing chair yoga can be a life-changing event, but it is not an option for everyone.
| Author | : Mike Ezekiel |
| Publisher | : eBookIt.com |
| Total Pages | : 147 |
| Release | : 2024-04-19 |
| Genre | : Health & Fitness |
| ISBN | : 1456649256 |
Embark on a Journey to Reclaim Your Wellness: Discover the Power of Chair Yoga Imagine a path to wellness that is not only accessible but also empowering, one that you can embark on from the comfort of your chair. Chair Yoga Essentials: Easy Steps to Health and Flexibility is your comprehensive guide to unlocking a healthier, more flexible you, regardless of your age, mobility level, or yoga experience. This engaging manual invites you on a transformative journey that begins right where you are. Starting with the origins and evolution of chair yoga, this guide dispels common myths and unveils the myriad benefits accessible to everyone. It shatters the barriers to traditional yoga by making flexibility and strength exercises achievable for all. Whether you seek to enhance your posture, alleviate stress, or boost your energy levels, chair yoga offers a gentle yet effective solution. Transitioning into practice, you'll discover how to select the perfect chair and set up your practice space, fostering an environment where tranquility meets movement. With detailed chapters dedicated to essential chair yoga poses, breathing techniques, and meditation, the book lays down simple, easy-to-follow steps. Learn the secrets to mastering warm-up poses, core strengthening exercises, balance, and flexibility movements tailored to nurture your body and soul. But the journey doesn't end at practicing alone. Dive into specialized chapters that address chair yoga for specific needs, including adaptations for limited mobility and strategies for stress relief. Integrating chair yoga into your daily routine becomes seamless with practical advice on crafting short, effective sequences, making it an ideal companion for both home and office environments. This guide also explores the symbiotic relationship between nutrition and yoga practice, offering easy dietary adjustments for a holistic approach to wellness. Be inspired by real-life transformation stories and consider teaching methods to cultivate a community of chair yogis. Whether you're looking to dip your toes into the world of yoga or enhance an existing practice, Chair Yoga Essentials provides an inclusive, adaptable framework for physical and mental rejuvenation. Start your journey toward health and flexibility today, and let chair yoga open the door to a life of wellness and joy.
| Author | : Kate, Lorig Dr.P.H. |
| Publisher | : Bull Publishing |
| Total Pages | : 366 |
| Release | : 2018-06-20 |
| Genre | : Health & Fitness |
| ISBN | : 1945188200 |
Today more than 40 million people in the U.S. find themselves responsible for caring for a parent, relative, or friend. Building Better Caregivers, developed by the author team of the bestselling Living a Healthy Life with Chronic Conditions, shares the best in caregiving research and the most important lessons learned from thousands of caregivers. With a focus on reducing stress through the use of practical skills and tools, this book will help you manage your caregiving tasks so you can maintain a happy, fulfilling life while also meeting your caregiving obligations.
| Author | : Loren Fishman |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 335 |
| Release | : 2010-03-29 |
| Genre | : Health & Fitness |
| ISBN | : 0393342964 |
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
| Author | : Kimberly Carson |
| Publisher | : New Harbinger Publications |
| Total Pages | : 275 |
| Release | : 2016-11 |
| Genre | : Health & Fitness |
| ISBN | : 162625365X |
Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person’s practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. Relax into Yoga for Seniors includes free downloadable guided audio practices and printable PDFs. Instructions for downloading these extra features can be found on page 229 of the book.
| Author | : Cindy Brehse |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 291 |
| Release | : 2021-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1648761550 |
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
| Author | : Edeltraud Rohnfeld |
| Publisher | : Singing Dragon |
| Total Pages | : 194 |
| Release | : 2011-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 0857010565 |
Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes. This book will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, individuals rehabilitating after injury or illness and those with physical disabilities, as well as the professionals who support them.
| Author | : Gloria Treister, HHP |
| Publisher | : Living Well Books |
| Total Pages | : 346 |
| Release | : 2023-12-01 |
| Genre | : Health & Fitness |
| ISBN | : 166293467X |
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
| Author | : Daniel J. Malone |
| Publisher | : Taylor & Francis |
| Total Pages | : 476 |
| Release | : 2024-06-01 |
| Genre | : Medical |
| ISBN | : 1040138020 |
Acutely ill patients are found in the hospital, in the skilled nursing facility, in inpatient rehabilitation facilities, in outpatient practices, and in the home. The role of the physical therapist and physical therapist assistant is to rehabilitate these vulnerable and frail patients to enhance their health and functioning. The goal of Acute Care Physical Therapy: A Clinician’s Guide, Second Edition is to provide the acute care practitioner with the necessary knowledge to improve patients’ structural impairments and activity limitations so they can more successfully participate in life. Nothing could be more challenging and rewarding. Inside, Drs. Daniel Malone and Kathy Lee Bishop, along with their contributors, provide a comprehensive review of acute care physical therapist best practice. This text builds upon fundamental knowledge by addressing important components of the patient examination ranging from the patient’s medical history to laboratory testing to life supporting equipment. Following this introduction, each chapter highlights specific organ systems with a review of pertinent anatomy and physiology followed by common health conditions and medical management. Important physical therapy concerns, examination findings, and rehabilitation interventions are discussed in detail. This Second Edition includes numerous tables, figures, review questions, and case studies that highlight clinical reasoning and the physical therapy patient care model as outlined in the Guide to Physical Therapist Practice. New in the Second Edition: Increased focus on evidence-based examination, evaluation, and intervention The latest technology in physiologic monitoring and patient support equipment Introduces the “PT Examination” and “ICU” algorithms to promote safe and progressive rehabilitation Emphasis on clinical decision making through the application of a clinical reasoning model applied to the end of chapter cases Acute Care Physical Therapy: A Clinician’s Guide, Second Edition will serve as a valuable education tool for students, newer professionals as well as post-professionals who provide therapy services to the acutely ill patient regardless of setting.
| Author | : Dr Steffany Moonaz |
| Publisher | : Singing Dragon |
| Total Pages | : 330 |
| Release | : 2018-12-21 |
| Genre | : Health & Fitness |
| ISBN | : 0857013025 |
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
