Carolyn Planner Looking for an Elegant and Personalized Weekly Planner or Notebook GIFT idea? Look no further. This Beautiful Planner is suitable whether purchasing for you, friends, family, or loved ones you can be sure to put a smile on their face &heartsp> Ideal for Writing, Journaling, Note Taking and Doodling Quote of the Week designed to focus on being thankful for what we have, the big things in life, as well as the simple joys To Do List Habits Tracker Personal Notes Weekly Guide To Cultivate An Attitude Of Gratitude 100 White Lined pages of High Quality 6" x 9" Paperback - Lightweight and Compact Matte Finish Cover for elegant look and feel One of the ways to deal with any overwhelming emotion is to find a healthy way to express yourself. This makes a journal a helpful tool in managing your Mental Health and Anxiety, Reduce Stress and Cope with Depression. Journaling helps control your symptoms and improve your mood by: ✓ Helping you prioritize problems, fears, and concerns. ✓ Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. ✓ Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors.