Canton Karate Core Skillz My First Six Weeks
Author | : Gray |
Publisher | : |
Total Pages | : 30 |
Release | : 2016-10-21 |
Genre | : |
ISBN | : 9781539627890 |
Canton Karate Core Skillz My First Six Weeks
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Author | : Gray |
Publisher | : |
Total Pages | : 30 |
Release | : 2016-10-21 |
Genre | : |
ISBN | : 9781539627890 |
Canton Karate Core Skillz My First Six Weeks
Author | : Gray |
Publisher | : |
Total Pages | : 30 |
Release | : 2016-10-21 |
Genre | : |
ISBN | : 9781539627708 |
Canton Karate Early Skillz My First Six Weeks
Author | : Poshek Fu |
Publisher | : Cambridge University Press |
Total Pages | : 356 |
Release | : 2002-03-25 |
Genre | : Performing Arts |
ISBN | : 9780521776028 |
This volume examines Hong Kong cinema in transnational, historical, and artistic contexts.
Author | : Judith Weitz |
Publisher | : DIANE Publishing |
Total Pages | : 165 |
Release | : 1996 |
Genre | : Arts and youth |
ISBN | : 0788145991 |
Author | : Pavel Tsatsouline |
Publisher | : Dragon Door Publications, Inc |
Total Pages | : 146 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780938045199 |
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author | : Jessica Finley |
Publisher | : Freelance Academy Press |
Total Pages | : 184 |
Release | : 2014-12-31 |
Genre | : History |
ISBN | : 1937439488 |
In the Middle Ages, wrestling was practiced as both pastime and self-defense by every level of society - nobles, townsman, and peasants alike - and was regarded as the foundation of all other martial arts. And no medieval wrestler's name looms as large as that of the Jewish master Ott, "wrestler to the noble Princes of Austria", whose treatise is included in over a dozen fencing manuscripts. In this first of its kind book, Jessica Finley of the renowned medieval martial arts association, the Selohaar Fechtschule, guides the reader on a journey that begins with the historical background of Ott's wrestling and culminates in step-by-step instruction for practicing the techniques of this ancient fighting art. Both the lover of history and the wrestler on the mat will find this work an invaluable resource.
Author | : Gray |
Publisher | : |
Total Pages | : 30 |
Release | : 2016-10-10 |
Genre | : |
ISBN | : 9781539406365 |
My First Six Weeks
Author | : Peter M. Wayne, PhD |
Publisher | : Shambhala Publications |
Total Pages | : 353 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 0834828480 |
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author | : Gray |
Publisher | : |
Total Pages | : 30 |
Release | : 2016-11-30 |
Genre | : |
ISBN | : 9781540719140 |
Family Martial Arts Core Skillz My First Six Weeks
Author | : Robert N. Levine |
Publisher | : Basic Books |
Total Pages | : 280 |
Release | : 2008-08-01 |
Genre | : Social Science |
ISBN | : 0786722533 |
In this engaging and spirited book, eminent social psychologist Robert Levine asks us to explore a dimension of our experience that we take for granted—our perception of time. When we travel to a different country, or even a different city in the United States, we assume that a certain amount of cultural adjustment will be required, whether it's getting used to new food or negotiating a foreign language, adapting to a different standard of living or another currency. In fact, what contributes most to our sense of disorientation is having to adapt to another culture's sense of time.Levine, who has devoted his career to studying time and the pace of life, takes us on an enchanting tour of time through the ages and around the world. As he recounts his unique experiences with humor and deep insight, we travel with him to Brazil, where to be three hours late is perfectly acceptable, and to Japan, where he finds a sense of the long-term that is unheard of in the West. We visit communities in the United States and find that population size affects the pace of life—and even the pace of walking. We travel back in time to ancient Greece to examine early clocks and sundials, then move forward through the centuries to the beginnings of ”clock time” during the Industrial Revolution. We learn that there are places in the world today where people still live according to ”nature time,” the rhythm of the sun and the seasons, and ”event time,” the structuring of time around happenings(when you want to make a late appointment in Burundi, you say, ”I'll see you when the cows come in”).Levine raises some fascinating questions. How do we use our time? Are we being ruled by the clock? What is this doing to our cities? To our relationships? To our own bodies and psyches? Are there decisions we have made without conscious choice? Alternative tempos we might prefer? Perhaps, Levine argues, our goal should be to try to live in a ”multitemporal” society, one in which we learn to move back and forth among nature time, event time, and clock time. In other words, each of us must chart our own geography of time. If we can do that, we will have achieved temporal prosperity.