Can I Tell You About Self Harm
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| Author | : Pooky Knightsmith |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 74 |
| Release | : 2018-01-18 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1784507962 |
Meet Asher - a teenager who self-harms to manage their feelings when it all feels like too much. The latest in the best-selling Can I Tell You About... series describes what self-harm is, along with the wide range of behaviours that qualify, why teens do it, and how to get help if you feel the need to self-harm. Reflecting on the different aspects of self-harming behaviour, including treatment of injuries and scars, this concise introduction dispels common myths and offers helpful resources to break the cycle of self-harm. By initiating the conversation around self-harm, this guide will offer alternative avenues for children and young adults to pursue when dealing with big feelings, such as professional counselling, distraction, and friends and family. This easy-to-read guide is suitable for readers 7+, along with their parents, teachers, and friends. All author royalties from the book will go towards the Charlie Waller Memorial Trust.
| Author | : Judy Dodge Cummings |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 205 |
| Release | : 2015-07-02 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1442246685 |
Life as a teenager can be tough. Pressures from school, expectations from parents, fitting in with peers, and facing self-doubt are just a few things that can weigh heavily on a teen’s shoulders. While some young adults seem to thrive on adversity, others wilt under the strain and opt for less productive means of coping. Millions of American teenagers and college students deliberately injure themselves as a way of handling stress. They cut, burn, break, and poison their bodies, seeking physical pain as a means to avoid emotional pain. In Self-Injury: The Ultimate Teen Guide, Judy Dodge Cummings tackles this serious subject, offering hope for young adults everywhere. In this book, Cummings defines self-injury as it is understood by the medical community and examines the causes of self-harm. The author shares the stories of several young women and men to help explain what types of people are most affected by this disorder. Topics covered in this book include Who is most prone to self-injury Internal and external triggers to self-harm The impact of social media and the Internet on this issue Obvious and subtle signs of self-harm Coping mechanisms Resources for individuals Aimed at teens who need to find healthier ways to handle the pressures of everyday life, this book will also assist friends and families who want to help their loved ones. Weaved throughout the chapters are first-person accounts of teens who intentionally hurt themselves, and their stories will help others understand they are not alone. Providing paths to recovery, Self-Injury: The Ultimate Teen Guide is a valuable resource for anyone who wants to break free from self-destructive behavior.
| Author | : Alexander L. Chapman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 280 |
| Release | : 2009-05-01 |
| Genre | : Self-Help |
| ISBN | : 1608824446 |
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
| Author | : Jane Smith |
| Publisher | : Lion Books |
| Total Pages | : 97 |
| Release | : 2012-10-10 |
| Genre | : Family & Relationships |
| ISBN | : 0745958958 |
The first book on self-harm written for parents by parents. Are you concerned that your child may be self-harming? Are you wondering what to do for the best? Do you need more information and help? If so, this is the book for you. An ever-increasing number of young people are turning to self-harm in order to cope with the pressures of modern living, and this poses a huge problem for parents and others who care for them. This book provides the answers you need to questions such as: - How do I know for sure whether my child is self-harming? - How should I approach my child? - What help and treatment is available to us? - What can I do to help my child? - How have other parents coped? Full of the real-life experiences of other parents who have been there, this is a practical book that will both inform and equip you to help your child and yourself through this difficult time.
| Author | : Erin Pack-Jordan |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 66 |
| Release | : 2018-12-15 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1508183546 |
This accessible primer on adolescent mental health is as relevant as it is thoughtful. In five easy-to-follow chapters, readers will learn to recognize self-harming tendencies, understand the connections between suicide and self-harm, and learn strategies for coping with depression. Sidebars explore the influence of technology and social media on mental health and shed light on communities that are particularly at risk for suicide and self-harm, such as LGBTQ+ teens. Packed with resources, this guide provides self-care tips as well as advice on how to help a loved one who suffers from depression.
| Author | : Shilpa Aggarwal |
| Publisher | : Springer Nature |
| Total Pages | : 176 |
| Release | : |
| Genre | : |
| ISBN | : 3031564073 |
| Author | : Andrew Reeves |
| Publisher | : Hodder Education |
| Total Pages | : 169 |
| Release | : 2013-06-21 |
| Genre | : Health & Fitness |
| ISBN | : 1444187686 |
Home in on the common problems and anxieties your students are likely to encounter in this notoriously difficult area of counselling. Working as a counsellor carries a high likelihood of working with clients who self-harm. This resource allows your students to develop and carefully reflect upon their understanding of self-harm and the different ways in which counsellors respond to it. Providing professional support throughout, this book contextualises many of the difficult situations and anxieties your students may face when working in this area.
| Author | : Louise Doyle |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 158 |
| Release | : 2015-03-04 |
| Genre | : Psychology |
| ISBN | : 113750627X |
Suicide and self-harm are world-wide public health issues that can have devastating effects on families, friends and communities. They are both a priority for anyone working in mental health, social work, emergency departments and related fields, however suicidal and self-harming behaviour can take place anywhere anytime - it may be a pupil in a school, an inmate in a prison or a colleague or family member. For this reason, this book has been written in a clear, accessible and practical style for anyone who wants to learn more about working with and preventing suicidal and self-harming behaviour. - It identifies common risk and protective factors as well as specific warning signs of imminent suicidal behaviour - It provides essential communication skills for undertaking a risk assessment, illustrating how each skill can be used in real-life practice. - It looks specifically at the issue of self-harm and suicide in prisons, schools and emergency departments - It lays out clear strategies for identifying and addressing issues of self-care when working with people who are suicidal or who self-harm - It identifies how we can assist those who are bereaved following the death of a loved one by suicide Packed with learning outcomes, case scenarios and reflective questions, this book acts as a toolkit for anyone working in this difficult field.
| Author | : Lucy Taylor |
| Publisher | : Routledge |
| Total Pages | : 250 |
| Release | : 2015-02-20 |
| Genre | : Psychology |
| ISBN | : 1317815297 |
A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.
| Author | : Sheri Van Dijk |
| Publisher | : New Harbinger Publications |
| Total Pages | : 101 |
| Release | : 2021-03-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684035473 |
Put an end to self-harming behaviors—once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: Mindfulness shows you how to experience emotion without having to act on it Distress tolerance teaches you how to deal with the urge to self-harm Emotional regulation allows you to understand and control painful feelings Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.
