The Mountain Is You

The Mountain Is You
Author: Brianna Wiest
Publisher:
Total Pages: 0
Release: 2020
Genre: SELF-HELP
ISBN: 9781949759228

THIS IS A BOOK ABOUT SELF-SABOTAGE. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

One Dish Two Diets

One Dish Two Diets
Author: Julie Hoag
Publisher: Createspace Independent Publishing Platform
Total Pages: 126
Release: 2017-12-14
Genre:
ISBN: 9781981674183

Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.

Borderline Personality Disorder For Dummies

Borderline Personality Disorder For Dummies
Author: Charles H. Elliott
Publisher: John Wiley & Sons
Total Pages: 388
Release: 2009-07-01
Genre: Psychology
ISBN: 0470550627

Your clear, compassionate guide to managing BPD and living well Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This book also aids loved ones in accepting the disorder and offering support. Inside you'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life. Review the basics of BPD discover the symptoms of BPD and the related emotional problems, as well as the cultural, biological, and psychological causes of the disease Understand what goes wrong explore impulsivity, emotional dysregulation, identity problems, relationship conflicts, black-and-white thinking, and difficulties in perception; and identify the areas where you may need help Make the choice to change find the right care provider, overcome common obstacles to change, set realistic goals, and improve your physical and emotional state Evaluate treatments for BPD learn about the current treatments that really work and develop a plan for addressing the core symptoms of BPD If someone you love has BPD see how to identify triggers, handle emotional upheavals, set clear boundaries, and encourage your loved one to seek therapy Open the book and find: The major characteristics of BPD Who gets BPD and why Recent treatment advances Illuminating case studies Strategies for calming emotions and staying in control A discussion of medication options Ways to stay healthy during treatment Tips for explaining BPD to others Help for parents whose child exhibits symptoms Treatment options that work and those you should avoid

Feeding You Lies

Feeding You Lies
Author: Vani Hari
Publisher: Hay House, Inc
Total Pages: 330
Release: 2020-02-18
Genre: Health & Fitness
ISBN: 1401954561

This follow-up to New York Times bestseller The Food Babe Way exposes the lies we've been told about our food--and takes readers on a journey to find healthy options. There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat--lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: • How nutrition research is manipulated by food company funded experts • How to spot fake news generated by Big Food • The tricks food companies use to make their food addictive • Why labels like "all natural" and "non-GMO" aren't what they seem and how to identify the healthiest food • Food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals--a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating--and a journey to your best health ever.

The Wife Between Us: The First Four Chapters

The Wife Between Us: The First Four Chapters
Author: Greer Hendricks
Publisher: St. Martin's Press
Total Pages: 40
Release: 2017-10-03
Genre: Fiction
ISBN: 125019251X

“A clever thriller with masterful twists.” – Karin Slaughter, New York Times bestselling author of The Kept Woman "A fiendishly clever romantic thriller in the vein of Gone Girl and The Girl on the Train. This one will keep you guessing." –Anita Shreve, New York Times bestselling author of The Stars are Fire "The Wife Between Us delivers a whip smart, twisty plot in a taut, pacy narrative. It's terrific and troubling. This is one scary love triangle where you won't know who to trust. I loved it." –Gilly Macmillan, New York Times bestselling author of What She Knew "A twisty, mind-bending novel about marriage and betrayal. A gripping plot and fascinating characters; this book will keep you turning the pages and guessing until the very end. A must-read!" –Lauren Weisberger, New York Times bestselling author of The Devil Wears Prada A novel of suspense from authors Greer Hendricks and Sarah Pekkanen that explores the complexities of marriage and the dangerous truths we ignore in the name of love. When you read this book, you will make many assumptions. You will assume you are reading about a jealous wife and her obsession with her replacement. You will assume you are reading about a woman about to enter a new marriage with the man she loves. You will assume the first wife was a disaster and that the husband was well rid of her. You will assume you know the motives, the history, the anatomy of the relationships. Assume nothing. Discover the next blockbuster novel of suspense, and get ready for the read of your life.

Advancing Formative Assessment in Every Classroom

Advancing Formative Assessment in Every Classroom
Author: Connie M. Moss
Publisher: ASCD
Total Pages: 200
Release: 2019-05-13
Genre: Education
ISBN: 1416626719

Formative assessment is one of the best ways to increase student learning and enhance teacher quality. But effective formative assessment is not part of most classrooms, largely because teachers misunderstand what it is and don't have the necessary skills to implement it. In the updated 2nd edition of this practical guide for school leaders, authors Connie M. Moss and Susan M. Brookhart define formative assessment as an active, continual process in which teachers and students work together—every day, every minute—to gather evidence of learning, always keeping in mind three guiding questions: Where am I going? Where am I now? What strategy or strategies can help me get to where I need to go? Chapters focus on the six interrelated elements of formative assessment: (1) shared learning targets and criteria for success, (2) feedback that feeds learning forward, (3) student self-assessment and peer assessment, (4) student goal setting, (5) strategic teacher questioning, and (6) student engagement in asking effective questions. Using specific examples based on their extensive work with teachers, the authors provide - Strategic talking points and conversation starters to address common misconceptions about formative assessment; - Practical classroom strategies to share with teachers that cultivate students as self-regulated, assessment-capable learners; - Ways to model the elements of formative assessment in conversations with teachers about their professional learning; - "What if" scenarios and advice for how to deal with them; and - Questions for reflection to gauge understanding and progress. As Moss and Brookhart emphasize, the goal is not to "do" formative assessment, but to embrace a major cultural change that moves away from teacher-led instruction to a partnership of intentional inquiry between student and teacher, with better teaching and learning as the outcome.

Critical Expressivism

Critical Expressivism
Author: Tara Roeder
Publisher: Parlor Press LLC
Total Pages: 286
Release: 2015-04-15
Genre: Language Arts & Disciplines
ISBN: 1602356548

Critical Expressivism is an ambitious attempt to re-appropriate intelletual territory that has more often been charted by its detractors than by its proponents. Indeed, as Peter Elbow observes in his contribution to this volume, “As far as I can tell, the term ‘expressivist’ was coined and used only by people who wanted a word for people they disapproved of and wanted to discredit.” The editors and contributors to this collection invite readers to join them in a new conversation, one informed by “a belief that the term expressivism continues to have a vitally important function in our field.”

Dark Tomorrow: Cult of the Crow

Dark Tomorrow: Cult of the Crow
Author: Jeremiah Franklin
Publisher: Month9Books, LLC.
Total Pages: 350
Release: 2019-11-12
Genre: Young Adult Fiction
ISBN: 1939765102

Kill or be killed is the new normal for Sawyer, Sara, and the survivors of the deadly virus that has all but annihilated the human race. With the death of Sara's father and the disappearance of the strange boy known as Mason, the teens are left reeling, but alongside the enigmatic ex-Marine, Edward, they soon forge an alliance with a collection of young survivors led by the sage and charismatic Kai. Nevertheless, when their new companions begin to mysteriously disappear, the group is once again thrown into a desperate struggle for survival, where only the most cunning and relentless will prevail. Ultimately, among whispers of top-secret military bunkers, lost gold, and a shadowy group known as the Cult of the Crow, Sawyer and Sara must face the grim realization that death and betrayal lurks in every corner, and when it comes to the end of the world--nothing is what it seems. Dark Tomorrow II: Cult of the Crow is an action-packed dystopian novel for fans of Netflix's The Society, CW's The 100, and How it Ends.

The Missing Class

The Missing Class
Author: Katherine Newman
Publisher: Beacon Press
Total Pages: 273
Release: 2008-09-01
Genre: Social Science
ISBN: 0807041408

Named one of the Best Business Books of 2007 by Library Journal The Missing Class gives voice to the 54 million Americans, including 21 percent of the nation's children, who are sandwiched between poor and middle class. While government programs help the needy and politicians woo the more fortunate, the "Missing Class" is largely invisible and ignored. Through the experiences of nine families, Katherine Newman and Victor Tan Chen trace the unique problems faced by individuals in this large and growing demographic-the "near poor." The question for the Missing Class is not whether they're doing better than the truly poor-they are. The question is whether these individuals, on the razor's edge of subsistence, are safely ensconced in the Missing Class or in danger of losing it all. The Missing Class has much to tell us about whether the American dream still exists for those who are sacrificing daily to achieve it.

Thoughtfully Fit

Thoughtfully Fit
Author: Darcy Luoma
Publisher: Harper Horizon
Total Pages: 257
Release: 2021-06-01
Genre: Self-Help
ISBN: 0785244832

Your mind is like your body. Train it right, and it’ll become stronger, faster, and more agile! Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively. Luoma is no stranger to life’s challenges, one of the biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up was not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book. Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. After reading this book, you will learn how to: improve communication strengthen your relationships have less conflict, resentment, and regret have more energy for the things you love live with greater intention Luoma has been where you are, and she will equip you to overcome whatever obstacles life throws your way!