Breath Of Relief
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Breathe In Calm
Author | : Domonick Wegesin |
Publisher | : New Harbinger Publications |
Total Pages | : 204 |
Release | : 2021-12-01 |
Genre | : Self-Help |
ISBN | : 1684038839 |
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
The Healing Power of the Breath
Author | : Richard Brown |
Publisher | : Shambhala Publications |
Total Pages | : 180 |
Release | : 2012-06-12 |
Genre | : Self-Help |
ISBN | : 0834827913 |
A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.
The Writer's Lexicon
Author | : Kathy Steinemann |
Publisher | : K. Steinemann Enterprises |
Total Pages | : 384 |
Release | : 2017-03-19 |
Genre | : Reference |
ISBN | : 192783029X |
You just read your manuscript and discovered that your characters nod like marionettes in every chapter. When they’re not nodding, they roll their eyes. Time to slash the Pinocchio strings. Transform your protagonists into believable personalities that your readers will learn to love. Or hate. Get in the driver’s seat, relax, and enjoy your journey — with Kathy Steinemann’s book as your GPS.
Breathwork
Author | : Andrew Smart |
Publisher | : Chronicle Books |
Total Pages | : 162 |
Release | : 2020-05-19 |
Genre | : |
ISBN | : 1452181624 |
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Powerful Meditation and Breathing Techniques for Focus, Stress Relief, and Self-Discovery: A Step-by-Step Guide to Mindfulness Meditation, Productivity, and Everyday Wellness Using Ancient Wisdom and Modern Science
Author | : Andrea Febrian |
Publisher | : Andrea Febrian |
Total Pages | : 67 |
Release | : 2024-07-09 |
Genre | : Body, Mind & Spirit |
ISBN | : |
Are you feeling overwhelmed, stressed, and struggling to find balance in your fast-paced life? Discover the transformative power of your breath with "Powerful Meditation and Breathing Techniques for Focus, Stress Relief, and Self-Discovery." This comprehensive guide unlocks the secrets of ancient wisdom and modern science, offering a step-by-step journey to inner peace and enhanced productivity. Imagine having a portable, always-accessible tool for instant calm and clarity. Your breath is that tool, and this book is your manual. From the foundations of diaphragmatic breathing to advanced pranayama practices, you'll learn how to harness the full potential of your breath to revolutionize your mental, emotional, and physical well-being. What sets this guide apart? • Seamless blend of traditional techniques and cutting-edge research • Practical exercises for immediate application in daily life • Personalized approach to suit various lifestyles and needs • In-depth exploration of the mind-body connection through breath Dive into a world where ancient yogic practices meet neuroscience. Discover how simple breathing techniques can activate your parasympathetic nervous system, reducing stress and anxiety in minutes. Explore the fascinating science behind how controlled breathing can improve focus, boost creativity, and enhance cognitive function. But this book offers more than just techniques—it's a journey of self-discovery. As you progress through the chapters, you'll uncover layers of self-awareness, learning to use your breath as a mirror to your inner state. From managing workplace stress to deepening your spiritual practice, this guide provides tools for every aspect of your life. Key features include: • 9 essential breathing techniques, from beginner to advanced • Guided meditations for stress relief, focus, and emotional balance • Strategies for integrating breath awareness into daily activities • Tips for overcoming common obstacles in meditation practice • Insights into the cultural and historical context of breathing practices Whether you're a busy professional seeking better focus, a student aiming for improved concentration, or simply someone looking to find more peace in your daily life, this book has something for you. The easy-to-follow instructions and relatable examples make complex concepts accessible to all, regardless of prior experience with meditation or breathwork. Are you ready to unlock the full potential of your breath? To discover a sense of calm and clarity you never thought possible? To boost your productivity while nurturing your inner peace? Your journey to a more mindful, balanced, and fulfilled life begins with a single breath. Open this book, and take that breath now. The path to transformation is waiting for you. Remember, every moment is an opportunity for mindfulness, and every breath is a chance for growth. Start your journey today and breathe your way to a better tomorrow. Get your copy now and join thousands of readers who are already experiencing the life-changing power of mindful breathing. Your breath is your superpower—it's time to learn how to use it.
Body by Breath
Author | : Jill Miller |
Publisher | : Victory Belt Publishing |
Total Pages | : 876 |
Release | : 2023-02-28 |
Genre | : Health & Fitness |
ISBN | : 1628603585 |
In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.
Breath Perception
Author | : Barbara Ann Kipfer |
Publisher | : Skyhorse |
Total Pages | : 320 |
Release | : 2014-09-02 |
Genre | : Self-Help |
ISBN | : 9781629143682 |
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
The Wim Hof Method
Author | : Wim Hof |
Publisher | : Rider |
Total Pages | : 240 |
Release | : 2022-04-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781846046308 |
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Breathe Relief
Author | : RD king |
Publisher | : 大賢者外語 |
Total Pages | : 18 |
Release | : |
Genre | : Body, Mind & Spirit |
ISBN | : |
Breathe Relief Course Do you belive in good and bad forces in life? Well, I'm sure you do, it's obvious that it exists. But what I'm talking about is the concept of 'yin and yang' where there's light and dark - good and bad to evertything. In the same regard, I believe that there also exists good stress and bad stress. As famous wet oil painter Bob Ross once said, ' You can't have the light without the dark. You need the light areas to make the dark areas show. Just like in life.'