Breaking From Isolation
Download Breaking From Isolation full books in PDF, epub, and Kindle. Read online free Breaking From Isolation ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Bill Howatt |
Publisher | : Page Two |
Total Pages | : 0 |
Release | : 2021-05-04 |
Genre | : Health & Fitness |
ISBN | : 1774580004 |
From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Author | : Val Walker |
Publisher | : |
Total Pages | : 240 |
Release | : 2020-03-26 |
Genre | : Psychology |
ISBN | : 9781949481242 |
A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.
Author | : John T Cacioppo |
Publisher | : W. W. Norton & Company |
Total Pages | : 377 |
Release | : 2009-07-28 |
Genre | : Family & Relationships |
ISBN | : 0393335283 |
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Author | : Janine Vance |
Publisher | : Adoption Truth & Transparency |
Total Pages | : 143 |
Release | : |
Genre | : Self-Help |
ISBN | : |
Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.
Author | : Craig D. Parks |
Publisher | : American Psychological Association (APA) |
Total Pages | : 272 |
Release | : 2020-07-14 |
Genre | : Psychology |
ISBN | : 9781433831805 |
This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.
Author | : National Academies of Sciences, Engineering, and Medicine |
Publisher | : National Academies Press |
Total Pages | : 317 |
Release | : 2020-05-14 |
Genre | : Social Science |
ISBN | : 0309671035 |
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author | : Daniel F. Gros |
Publisher | : New Harbinger Publications |
Total Pages | : 141 |
Release | : 2021-03-01 |
Genre | : Self-Help |
ISBN | : 1684035686 |
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.
Author | : Linor Hadar |
Publisher | : Taylor & Francis |
Total Pages | : 190 |
Release | : 2016-11-10 |
Genre | : Education |
ISBN | : 1317292510 |
Teacher Educators’ Professional Learning in Communities explores teacher educators' professional development in the communal model of learning. Learning in groups has proved to be a major avenue for supporting such development and change among teachers and other professions, but one which has received sparse attention with regards to teacher educators’ development. This book aims to examine such communities in order to identify factors that promote or hinder professional learning for teacher educators. Blending research on communal learning with seven years of practical experience in these contexts, the authors present their analysis of the communal professional development process and provide a conceptual basis for understanding this type of professional learning for teacher educators. The book addresses organizational aspects of teacher educators’ learning in communities, such as creating a safe environment, group reflection, feedback and discussion about student learning. Personal professional learning aspects are also explored, including the reduction of personal isolation, the process of transition towards change, and withdrawal from the goals of the community. Finally, influences and implications for professional learning among teacher educators are discussed. Teacher educators stand at the crux of the entire educational enterprise, because of their responsibility in training the next generation of teachers. As such, their professional development is increasingly important in promoting and advancing educational practice. Integrating current literature with pictures of practice about the use of the communal model in professional development in educational settings, it will be of key interest to researchers and postgraduate students in several fields: professional development, teacher educators, and communities of learners. Practitioners who are involved with the professional development of teacher educators will also find this book extremely useful.
Author | : Laurie Halse Anderson |
Publisher | : Farrar, Straus and Giroux (BYR) |
Total Pages | : 212 |
Release | : 2011-05-10 |
Genre | : Young Adult Fiction |
ISBN | : 1429997044 |
The groundbreaking National Book Award Finalist and Michael L. Printz Honor Book with more than 3.5 million copies sold, Speak is a bestselling modern classic about consent, healing, and finding your voice. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big lie, part of the nonsense of high school. She is friendless, an outcast, because she busted an end-of-summer party by calling the cops. Now nobody will talk to her, let alone listen to her. As time passes, Melinda becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project that she is finally able to face what really happened at that terrible party: she was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. Her healing process has just begun when she has another violent encounter with him. But this time Melinda fights back—and refuses to be silent. From Astrid Lindgren Memorial Award laureate Laurie Halse Anderson comes the extraordinary landmark novel that has spoken to millions of readers. Powerful and utterly unforgettable, Speak has been translated into 35 languages, was the basis for the major motion picture starring Kristen Stewart, and is now a stunning graphic novel adapted by Laurie Halse Anderson herself, with artwork from Eisner-Award winner Emily Carroll. Awards and Accolades for Speak: A New York Times Bestseller A National Book Award Finalist for Young People’s Literature A Michael L. Printz Honor Book An Edgar Allan Poe Award Finalist A Los Angeles Times Book Prize Finalist A TIME Magazine Best YA Book of All Time A Cosmopolitan Magazine Best YA Books Everyone Should Read, Regardless of Age
Author | : Sherrie Rose |
Publisher | : |
Total Pages | : 211 |
Release | : 2022-01-10 |
Genre | : |
ISBN | : 9780999374726 |