Earth, Life, and System

Earth, Life, and System
Author: Bruce Clarke
Publisher: Fordham Univ Press
Total Pages: 321
Release: 2015-07-01
Genre: Science
ISBN: 0823265269

“A strikingly original . . . collection of essays, which places the work and broad intellectual interests of Lynne Margulis in a variety of contexts.” —Stacy Alaimo, author of Exposed: Environmental Politics and Pleasures in Posthuman Times Exploring the broad implications of evolutionary theorist Lynn Margulis’s work, this collection brings together specialists across a range of disciplines, from paleontology, molecular biology, evolutionary theory, and geobiology to developmental systems theory, archaeology, history of science, cultural science studies, and literature and science. Addressing the multiple themes that animated Margulis’s science, the essays within take up, variously, astrobiology and the origin of life, ecology and symbiosis from the microbial to the planetary scale, the coupled interactions of earthly environments and evolving life in Gaia theory and earth system science, and the connections of these newer scientific ideas to cultural and creative productions. “Altogether, Earth, Life, and System offers a series of often fascinating, always stimulating . . . invariably enriching essays in an incisive and unruly science and its existential repercussions. It is a fitting tribute to one of modern science’s most generative and productive independent spirits, a gadfly like Socrates whose ultimate concern was to ensure that enquiry and debate were never stifled by received opinion and ‘normal’ expectations.” —The British Society for Literature and Science “A vital contribution to interdisciplinary knowledge about life, evolution, and the planetary imaginary.” —Tyler Volk, award-winning author of Quarks to Culture “Contributors include biologists, philosophers, historians, and even Margulis’s son, a science writer who sets the tone for the rest of the text in an intimate first chapter about his mother. Clarke’s sought-after interdisciplinarity shines in the finished product.” —Isis Review

Infused Water: How to Make Your Own Fruit-infused Waters (Vitamin Water for Detoxification, Weight Loss and Health)

Infused Water: How to Make Your Own Fruit-infused Waters (Vitamin Water for Detoxification, Weight Loss and Health)
Author: Rhys Richardson
Publisher: Rhys Richardson
Total Pages: 136
Release: 101-01-01
Genre: Cooking
ISBN:

Fruit-infused water, a refreshing and delicious way of staying hydrated. It’s super easy to prepare and it’s ready in 5 minutes with only 4 ingredients. This drink is actually so healthy, as it’s made with only water and some fruits, so it’s the best substitute for soda or other artificially sweetened drinks, such as store-bought juice. While water brings many benefits for your overall health fruit infused water is the next best thing. We can eat fruits and still get amazing nutritional benefits but making infused water with them is a better way. This is because our body absorbs water a lot faster; so all the benefits from the fruits will be noticed very fast. Inside this book you will learn: · What are vitamin water drinks? · The benefits to your health · Top recommendations of carrier bottles and pitchers to use · The vital role of water in your body · How to drink more water – easily · Lots of great recipes to make at home today Best of all, you can use common (or exotic depending on your tastes) fruits and veggies that most folks already have at home. In this short guide, we give you a broad overview of infused water and how you can incorporate it into your own personal health and fitness regimen.

The Hormone Boost

The Hormone Boost
Author: Natasha Turner
Publisher: Rodale Books
Total Pages: 263
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 162336678X

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!

The Science of Yoga

The Science of Yoga
Author: William J Broad
Publisher: Simon and Schuster
Total Pages: 338
Release: 2012-02-07
Genre: Health & Fitness
ISBN: 1451641427

The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.

Boom and Bust

Boom and Bust
Author: Libby Robin
Publisher: CSIRO PUBLISHING
Total Pages: 311
Release: 2009-03-06
Genre: Science
ISBN: 0643098674

In Boom and Bust, the authors draw on the natural history of Australia's charismatic birds to explore the relations between fauna, people and environment in a continent where variability is 'normal' and rainfall patterns not always seasonal. They consider changing ideas about deserts and how these have helped us understand birds and their behaviour in this driest of continents. The book describes the responses of animals and plants to environmental variability and stress. It is also a cultural concept, when it is used to capture the patterns of change wrought by humans in Australia, where landscapes began to become cultural about 55,000 years ago as ecosystems responded to Aboriginal management. In 1788, the British settlement brought, almost simultaneously, both agricultural and industrial revolutions to a land previously managed by fire for hunting. How have birds responded to this second dramatic invasion? Boom and Bust is also a tool for understanding global change. How can Australians in the 21st century better understand how to continue to live in this land as its conditions are still dynamically unfolding in response to the major anthropogenic changes to the whole Earth system? This interdisciplinary collection is written in a straightforward and accessible style. Many of the writers are practising field specialists, and have woven their personal field work into the stories they tell about the birds.

The Hormone Boost

The Hormone Boost
Author: Natasha Turner
Publisher: Rodale
Total Pages: 354
Release: 2016-12-27
Genre: Health & Fitness
ISBN: 1623366771

New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!

The Complete Idiot's Guide to Green Smoothies

The Complete Idiot's Guide to Green Smoothies
Author: Bo Rinaldi
Publisher: Penguin
Total Pages: 166
Release: 2012-05-01
Genre: Cooking
ISBN: 1101585749

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

The Future of Health-care Delivery

The Future of Health-care Delivery
Author: Stephen C. Schimpff
Publisher: Potomac Books, Inc.
Total Pages: 400
Release: 2012
Genre: Health & Fitness
ISBN: 1612341578

Approximately 100,000 deaths per year in the United States result from preventable medical errors. This figure is about twice the number of people who die in car accidents and five times the number of murder victims annually, and twenty times the number of servicemen and women killed in Iraq and Afghanistan since the start of hostilities in 2001. If you think Americans have the best health-care system in the world, think again. In this deeply researched and controversial book, Dr. Stephen Schimpff explains why our health-care delivery system serves us so poorly, why it costs so much, and why government policy over many decades has not only failed to improve care delivery but has actually made it worse. In the process, he dispels common misconceptions about medicine and health care. The Future of Health-Care Delivery provides timely information and a road map to achieve world-class care delivery, putting health care where it belongs--in the hands of the patient and medical professionals instead of the insurance companies and government.

Bubble in the Sun

Bubble in the Sun
Author: Christopher Knowlton
Publisher: Simon & Schuster
Total Pages: 432
Release: 2021-01-12
Genre: History
ISBN: 1982128380

Christopher Knowlton, author of Cattle Kingdom and former Fortune writer, takes an in-depth look at the spectacular Florida land boom of the 1920s and shows how it led directly to the Great Depression. The 1920s in Florida was a time of incredible excess, immense wealth, and precipitous collapse. The decade there produced the largest human migration in American history, far exceeding the settlement of the West, as millions flocked to the grand hotels and the new cities that rose rapidly from the teeming wetlands. The boom spawned a new subdivision civilization—and the most egregious large-scale assault on the environment in the name of “progress.” Nowhere was the glitz and froth of the Roaring Twenties more excessive than in Florida. Here was Vegas before there was a Vegas: gambling was condoned and so was drinking, since prohibition was not enforced. Tycoons, crooks, and celebrities arrived en masse to promote or exploit this new and dazzling American frontier in the sunshine. Yet, the import and deep impact of these historical events have never been explored thoroughly until now. In Bubble in the Sun Christopher Knowlton examines the grand artistic and entrepreneurial visions behind Coral Gables, Boca Raton, Miami Beach, and other storied sites, as well as the darker side of the frenzy. For while giant fortunes were being made and lost and the nightlife raged more raucously than anywhere else, the pure beauty of the Everglades suffered wanton ruination and the workers, mostly black, who built and maintained the boom, endured grievous abuses. Knowlton breathes dynamic life into the forces that made and wrecked Florida during the decade: the real estate moguls Carl Fisher, George Merrick, and Addison Mizner, and the once-in-a-century hurricane whose aftermath triggered the stock market crash. This essential account is a revelatory—and riveting—history of an era that still affects our country today.

The Case for Keto

The Case for Keto
Author: Gary Taubes
Publisher: Anchor
Total Pages: 305
Release: 2021-12-28
Genre: Health & Fitness
ISBN: 0525435743

For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.