Body Alignment Technique
Author | : Jeff Levin |
Publisher | : |
Total Pages | : 167 |
Release | : 1994 |
Genre | : Bioenergetics |
ISBN | : 9780969895305 |
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Author | : Jeff Levin |
Publisher | : |
Total Pages | : 167 |
Release | : 1994 |
Genre | : Bioenergetics |
ISBN | : 9780969895305 |
Author | : Patricia Norris |
Publisher | : |
Total Pages | : 151 |
Release | : 1986-01-01 |
Genre | : Exercise |
ISBN | : 9780593010051 |
Author | : Ivalclare Sprow Howland |
Publisher | : |
Total Pages | : 210 |
Release | : 1953 |
Genre | : Posture |
ISBN | : |
Author | : Molly Jones L. |
Publisher | : Author House |
Total Pages | : 116 |
Release | : 2005-05-23 |
Genre | : Health & Fitness |
ISBN | : 1463490453 |
The material presented here is written primarily for acupuncturists who know several techniques, including one or more vibrational medicine techniques such as Nambudripad’s Allergy Elimination Technique (NAET), Total Body Modification (TBM), Jaffe-Mellor Technique (JMT), Body Alignment Technique (BAT), or Bioset. Chiropractors, naturopaths, and M.D.’s similarly trained can also make use of the information on treating by priority. The book is written in a simple enough style to appeal to a general reader who wishes to know more about optimizing treatment using vibrational medicine.
Author | : Aaron Alexander |
Publisher | : Grand Central Publishing |
Total Pages | : 288 |
Release | : 2019-12-24 |
Genre | : Health & Fitness |
ISBN | : 1538716151 |
Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
Author | : Paul D'Arezzo |
Publisher | : Marcellina Mountain Press |
Total Pages | : 222 |
Release | : 2003 |
Genre | : Health & Fitness |
ISBN | : 9780972907903 |
"Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."
Author | : Aaron Alexander |
Publisher | : |
Total Pages | : |
Release | : 2019 |
Genre | : Electronic books |
ISBN | : 9781538700822 |
Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence. Aaron Alexander, host of The Align Podcast, delivers the first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to level up your fitness while age-proofing your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. In 30 days of mindful alignment, readers gain massive long-term health benefits, toned muscles, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. This 30-day plan centers on 5 daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life: *floor sitting* hanging* hip-hinging* spine stacking *nose breathing These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging--everyone has a way into the topic.
Author | : Yvette Taylor |
Publisher | : Trigger Publishing |
Total Pages | : 272 |
Release | : 2021-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781789562477 |
The Energy Alignment Method (EAM) is a unique and powerful self-help technique that anyone can use. EAM will help you to release resistance, raise your vibration and empower you to manifest your dreams.
Author | : Cathy Thompson |
Publisher | : Simon and Schuster |
Total Pages | : 463 |
Release | : 2018-01-16 |
Genre | : Health & Fitness |
ISBN | : 1620556650 |
An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work with emotions through the body and support the neck, shoulders, lower back, feet, and overall posture as well as breathing and voice • Explains how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort • Draws on Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to explain how transformation of physical structure corrects imbalances in the unconscious mind Developed by Cathy Thompson through her many years as a bodywork therapist, the Thompson Method incorporates Zen shiatsu, Rolfing, yoga, and Gestalt psychotherapy to heal pain in the physical body both through bodywork and by recognizing the emotional blockages that often underlie chronic pain, tension, and poor alignment. In this practical manual, Thompson and her protégé-daughter Tara Thompson Lewis provide a deep understanding of body mechanics and how to work with emotions through the body. They explore how to listen to the body’s signals to discover our physical and emotional blindspots--the weaknesses and misalignments at the root of our discomfort--and explain how transformation of your physical structure can correct imbalances in the unconscious mind caused by repressed memories and emotional traumas. Offering illustrated instructions for 90 corrective alignment exercises, the authors show how to release body tensions, realign the body’s dynamic structure, work with the deep postural muscles, and support the neck, shoulders, lower back, and feet to strengthen the emotional and physical body as well as improve singing, dancing, yoga, and posture while sitting at the computer. They also explore breathing and bodywork practices to release the vocal mechanism and free the voice for more fluid and powerful self-expression. By recognizing and releasing the deeper emotional triggers beneath our physical complaints, the Thompson Method allows you to resolve chronic pains, increase body awareness and free movement, and create the foundation for good health and well-being.