Part of our Simple Color Covers notebook series...Blue-Gray. Everyone needs a place to record things. Whether the journal is used to record personal thoughts, travels, life events, gratitudes, daily tasks, quotes or notes, it doesn't matter. What matters is that, you pick up a notebook/journal or maybe several notebooks and make journaling a daily habit. Creating a record empowers you. It will inspire you. It will allow you to track your successes. It will help to clarify your thoughts. If you make journaling a part of your daily life, it will forever enhance your life. It will help you live a fuller life. This notebook allows you to combine both sketches and words. The notebooks/journals make great gifts for....yourself, holidays, friends, birthday, graduation, neighbors/co-workers, teachers/students or gift baskets. Here are some of the uses of notebooks/journals... personal thoughts quotes goals & goal tracking gratitudes doodles/sketches creative writing mind mapping idea generation/brainstorming project planning recipes road trips/travel adventures bucket lists to do lists/task tracking planner meditation and reading notes Notebook/Journal General Info Dimensions = 8.5" x 11" (21.59 cm x 27.94 cm) Line Spacing = Medium/College Rule [9/32" (.28" or 7.1 mm)] Pages = 190 Pages/95 Sheets; Combination of Blank & Lined Pages Cover = Soft Cover Lines = Lightly Lined Note...Several summary/index pages were included so a Table of Content can be created, if desired.