Being You, Being Happy

Being You, Being Happy
Author: Livia Severino
Publisher:
Total Pages: 286
Release: 2021-08-27
Genre:
ISBN: 9781636767994

Being You, Being Happy is a book tailored for young women and their allies to help them navigate the ebbs and flows of young adulthood. Each chapter is dedicated to a theme that shows up in our lives. Themes such as passions, negative thinking, comparisons, fears, and insecurities. With insights and stories from Brooke Miccio, Katy Bellotte, and Elaine Welteroth, Being You, Being Happy explores the process of loving yourself while chasing your dreams. If you have ever felt stuck in life, lost motivation, or struggled with self-love, you will find comfort in this book. Being You, Being Happy explores questions like: How can I overcome my insecurities and greatest fears? What helps build a habit? How can I establish a productive routine? How can I start going after my dreams if I have no experience or connections? Being You, BeingHappy is a conversation with a friend, advice from a sister, a book without filters. Ultimately, it is a book for every young woman who has ever felt like they weren't good enough or couldn't achieve what they want. A happier you starts here!

Be Happy

Be Happy
Author: Rebecca Ray
Publisher: Rock Point Gift & Stationery
Total Pages: 131
Release: 2018-03-06
Genre: Health & Fitness
ISBN: 1631064894

With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.

Being Happy!

Being Happy!
Author: Andrew Matthews
Publisher:
Total Pages: 132
Release: 1988
Genre: Happiness
ISBN:

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life

Being Happy: You Don't Have to Be Perfect to Lead a Richer, Happier Life
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 273
Release: 2010-09-23
Genre: Self-Help
ISBN: 0071759468

A brilliant guide to living a happier life (even if it's not so perfect) Bestselling author Tal Ben-Shahar has done it again. In Being Happy (originally published in hardcover as The Pursuit of Perfect, 978-0-07160882-4), he gives you not only you the theory but also the tools to help you learn how to accept life as it actually is instead of what you think it should be. By using the science of positive psychology along with acceptance, Ben-Shahar shows you how to escape the rat race and begin living a life of serenity, happiness, and fulfillment. With the same technique that made Happier such a great success, Being Happy shows you how to let go of unrealistic expectations and truly accept your emotions for a more serene life. Praise for Ben-Shahar: "[Tal Ben-Shahar has] a rare brand of good sense that is embedded in scientific knowledge about how to increase happiness." -- Martin E. P. Seligman, author of Authentic Happiness "Ben-Shahar teaches that happiness isn’t as elusive as people think." -- Publishers Weekly "One of the most popular teachers in Harvard’s recent history." -- Ellen J. Langer, author of Mindfulness and On Becoming an Artist Tal Ben-Shahar is the New York Times bestselling author of Happier. He consults and lectures around the world to executives in multinational corporations, the general public, and at-risk populations. For more information, visit www.talbenshahar.com

Why Be Happy When You Could Be Normal?

Why Be Happy When You Could Be Normal?
Author: Jeanette Winterson
Publisher: Open Road + Grove/Atlantic
Total Pages: 152
Release: 2012-03-06
Genre: Social Science
ISBN: 0802194753

A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

I'm Happy-Sad Today

I'm Happy-Sad Today
Author: Lory Britain
Publisher: Free Spirit Publishing
Total Pages: 42
Release: 2020-06-22
Genre: Juvenile Fiction
ISBN: 1631983075

This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

The Courage to Be Happy

The Courage to Be Happy
Author: Ichiro Kishimi
Publisher: Simon and Schuster
Total Pages: 304
Release: 2019-12-24
Genre: Self-Help
ISBN: 1982142278

In this follow-up to the international phenomenon The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major Japanese bestseller, this eye-opening and accessible follow-up to the “compelling” (Marc Andreessen) international phenomenon The Courage to Be Disliked shares the powerful teachings of Alfred Adler, one of the giants of nineteenth-century psychology, through another illuminating dialogue between the philosopher and the young man. Three years after their first conversation, the young man finds himself disillusioned and disappointed, convinced Adler’s teachings only work in theory, not in practice. But through further discussions, the philosopher and the young man deepen their own understandings of Adler’s powerful teachings and learn the tools needed to apply them to the chaos of everyday life. To be read on its own or as a companion to the bestselling first book, The Courage to Be Happy reveals a bold new way of thinking and living, empowering you to let go of the shackles of past trauma and the expectations of others, and to use this freedom to create the life you truly desire. Plainspoken yet profoundly moving, The Courage to Be Happy will illuminate your life and brighten the world as we know it. Discover the courage to choose happiness.

Happier

Happier
Author: Tal Ben-Shahar
Publisher: McGraw Hill Professional
Total Pages: 210
Release: 2007-05-25
Genre: Medical
ISBN: 0071510966

Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Be Happy!

Be Happy!
Author: Monica Sheehan
Publisher: Simon and Schuster
Total Pages: 20
Release: 2010-03-23
Genre: Juvenile Fiction
ISBN: 1442406763

This book is about how to stay happy.

How to be Happy: Not a Self-Help Book. Seriously.

How to be Happy: Not a Self-Help Book. Seriously.
Author: Iain S. Thomas
Publisher: Central Avenue Publishing
Total Pages: 228
Release: 2015-07-26
Genre: Poetry
ISBN: 1771680326

Central Avenue Publishing is proud to publish another book by the widely acclaimed poet Iain S. Thomas. As many have noted on various social media platforms, there have been some issues that have led to the delayed release of this book. For this, we apologise and hopefully the content of the book will clarify the circumstances surrounding this delay. We feel we should also point out that this is not technically a self-help book, but it does contain some poignant prose, poetry and stories which may or may not lead you to happiness. Mostly, it is the rather unfortunate chronicle of a man's attempt to write the book he’s promised his publisher, no matter the cost to his sanity.