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| Author | : M. H. Clark |
| Publisher | : Compendium Publishing & Communications |
| Total Pages | : 112 |
| Release | : 2022-02 |
| Genre | : Self-Help |
| ISBN | : 9781970147667 |
The prompts in this guided journal create a gentle path towards appreciation for the here and now.
| Author | : Josie Robinson |
| Publisher | : Wise Ink |
| Total Pages | : 254 |
| Release | : 2018-04-04 |
| Genre | : Self-Help |
| ISBN | : 1634891279 |
What does it take to go from feeling down to feeling grateful? Is it possible to learn how to become a happier, more positive person? Grab a pen, and get this guided gratitude journal and find out! Anyone can enjoy the benefits that come from practicing gratitude―they just need some guidance. Give Thanks is a gratitude journal that shows you how to get the best results from this proven practice and to become your most whole, joyful self each day. From exploring how to give gratitude in advance to manifest the life of your dreams, to focusing your gratitude on a specific area to find healing and transformation, each practice inside this journal features a new and meaningful way for you to discover the beauty and the blessings of everyday life. Empowered with joy and positivity, you'll discover how good it feels to LET GO of negative thoughts and start writing about the good things in your life, and, create the groundwork for even more good things to come. "...this is more than a journal, it's a tool on the journey to happiness and wholeness."
| Author | : Karl Staib |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 300 |
| Release | : 2018-06-09 |
| Genre | : Gratitude |
| ISBN | : 9781977845498 |
Seeing my father in his hospital bed, I realized how much joy my father had missed out on. When I was growing up, he was always so busy working. I don't think he took the time to appreciate the simple things until way later in life. Even in his last few months, his frustration with traffic, people, and the hospital dictated his happiness levels.I knew that I needed to appreciate life more. It was possible, but I lacked an important skill-one I hadn't learned in the first forty years of my life. That skill was being grateful every chance I had.I started by focusing on the big things in my life, then kept going deeper to enjoy the little things. Along the way, my productivity and happiness grew. My gratitude practice healed me in the midst of one of the toughest years I've ever experienced.
| Author | : Oprah Winfrey |
| Publisher | : Flatiron Books |
| Total Pages | : 0 |
| Release | : 2018-01-09 |
| Genre | : Games & Activities |
| ISBN | : 9781250197658 |
Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
| Author | : Gratitude Daily |
| Publisher | : |
| Total Pages | : 106 |
| Release | : 2020-11-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781952016318 |
Not Your Average Gratitude Journal guides you to reach your full potential through a daily gratitude habit.
| Author | : Annies Journals |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2021-11-10 |
| Genre | : |
| ISBN | : |
With daily writing prompts, you may invite thankfulness and happiness into your life. Gratitude is the sense of being grateful for the people and events in our lives that have helped or supported us in some way. Through insightful prompts that only take a few minutes to complete, this thankfulness diary makes it simple and pleasurable to begin a regular practice. You'll be motivated to notice things--big and small--that you may otherwise overlook and express gratitude for. Exercises to help you find thankfulness include: Make gratitude a daily habit with mindfulness-based activities, inspiring quotes, positive affirmations, and repeating themes that remind you of what you're grateful for. Learn about the psychological and emotional benefits of thankfulness, such as how it can make you feel better and more hopeful. Find gratitude quickly. No matter how hectic your schedule is, these quick journal topics can help you reap the benefits of thankfulness. You can bring optimism, appreciation, and happiness into your life every day with this diary.
| Author | : Sophia Godkin |
| Publisher | : Rockridge Press |
| Total Pages | : 0 |
| Release | : 2020-08-25 |
| Genre | : Self-Help |
| ISBN | : 9781647397197 |
Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.
| Author | : Jennie Moraitis |
| Publisher | : Jennie Moraitis |
| Total Pages | : 114 |
| Release | : 2018 |
| Genre | : |
| ISBN | : 9780999510018 |
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
| Author | : Namaskar Book |
| Publisher | : Prabhat Prakashan |
| Total Pages | : 10 |
| Release | : 2024-10-25 |
| Genre | : Self-Help |
| ISBN | : |
Self-Compassion: Learning to Be Kinder to Yourself in Times of Struggle In moments of struggle, self-compassion can provide the emotional support needed to overcome challenges. This book explores the concept of self-compassion and offers techniques for nurturing kindness toward oneself. By cultivating self-compassion, readers can release feelings of inadequacy, practice self-forgiveness, and build inner strength.
| Author | : Susan Sommers |
| Publisher | : Balboa Press |
| Total Pages | : 132 |
| Release | : 2016-05-27 |
| Genre | : Self-Help |
| ISBN | : 1504353730 |
Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.
