Be Calm Self Care Guide For Teens
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| Author | : Katie Smile |
| Publisher | : |
| Total Pages | : 52 |
| Release | : 2021-07-24 |
| Genre | : Family & Relationships |
| ISBN | : 9781739909444 |
Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope. With this Activity book, comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way. Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this!
| Author | : Katie Smile |
| Publisher | : |
| Total Pages | : 33 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : |
Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!. With this book comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Not only will you learn how to look after your mind, body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement Understand more about nutrition and what your body needs Practice stress relief meditation, push yourself on the challenges Improve your money management Recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way.If you want to better your way of life and adapt super great habits in looking after yourself click the' Buy Now' button and take your first step to better yourself!
| Author | : Katie SMILE |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : |
When was the last time you took some time away and focused on yourself? When was the last time you took a breath? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope.With this bundle book set, you will learn everything you need to know to get yourself back on track and deal with the pressures you're facing.Be Calm Self Care Guide for Teens and Little Book of Positivity for a Fabulous Teen is an amazing duo full of exciting activities, facts, and loads of goodies for any teen to enjoy! Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way.Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this! If you want to better your way of life and adapt super great habits in looking after yourself click the' Buy Now' button and take your first step to better yourself!
| Author | : Summersdale |
| Publisher | : Summersdale Publishers |
| Total Pages | : 128 |
| Release | : 2021-05-25 |
| Genre | : |
| ISBN | : 9781787836884 |
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17
| Author | : Natasha Daniels |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2016-07-13 |
| Genre | : Anxiety |
| ISBN | : 9781535194679 |
Is your anxiety kicking your child's butt? Are they tired of boring, long self-help books that do anything but help? If they are 9 and up this book can help... Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. This book is perfect for any kid ages 9 and up. All kids being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.
| Author | : Perry Clement |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-04-02 |
| Genre | : Psychology |
| ISBN | : |
In "Calm and Confident: A Teen's Guide to Managing Anxiety," author Perry Clement presents a compassionate and empowering roadmap for teenagers navigating the turbulent waters of anxiety. Drawing from years of experience in mental health advocacy and personal insights, Perry Clement provides practical strategies and heartfelt encouragement to help teens build resilience, cultivate calmness, and reclaim control over their lives. Through relatable anecdotes, engaging exercises, and evidence-based techniques, readers will discover how to: Identify the triggers and patterns of their anxiety Develop healthy coping mechanisms to manage stress and overwhelm Cultivate self-care practices that nourish the mind, body, and spirit Build a support network of friends, family, and professionals Harness the power of mindfulness and positive thinking to foster inner peace Whether you're grappling with social anxiety, academic pressures, or the uncertainties of adolescence, "Calm and Confident" offers invaluable guidance to help you thrive amidst life's challenges. Empowering, insightful, and deeply empathetic, this book is an essential companion for any teenager seeking to navigate the journey to emotional well-being with courage and grace.
| Author | : Tanya Carroll Richardson |
| Publisher | : Seal Press |
| Total Pages | : 207 |
| Release | : 2018-09-11 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1580057837 |
A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
| Author | : Frankie Young |
| Publisher | : Vie |
| Total Pages | : 120 |
| Release | : 2021-05-13 |
| Genre | : Self-Help |
| ISBN | : 1800072600 |
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you
| Author | : Regine Galanti, PhD |
| Publisher | : Zeitgeist Young Adult |
| Total Pages | : 147 |
| Release | : 2020-03-17 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0593196708 |
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.
| Author | : Cheryl M. Bradshaw |
| Publisher | : New Harbinger Publications |
| Total Pages | : 164 |
| Release | : 2019-05-01 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1684032946 |
It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It’s a gift you’ll take with you, beyond high school and well into adulthood.
