Basic Macrobiotic Cooking
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Author | : Julia Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 290 |
Release | : 2007 |
Genre | : Cooking |
ISBN | : 0918860598 |
Our best-selling cookbook, this excellent book clearly presents the procedures of preparing whole grains and fresh vegetables. It is useful for anyone interested in greater health through cooking.
Author | : Wendy Esko |
Publisher | : Square One Pub |
Total Pages | : 240 |
Release | : 2013-06-01 |
Genre | : Cooking |
ISBN | : 9780757002700 |
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Author | : Aveline Kushi |
Publisher | : Penguin |
Total Pages | : 260 |
Release | : 2003-07-28 |
Genre | : Health & Fitness |
ISBN | : 1101662581 |
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
Author | : Michel Abehsera |
Publisher | : Citadel Press |
Total Pages | : 216 |
Release | : 2001-10 |
Genre | : Cooking |
ISBN | : 9780806522814 |
Author | : Carl Ferré |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 134 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 0918860660 |
One of the best introductory books on macrobiotic philosophy and diet. Contains charts and much useful information. A newly revised and expanded version of Pocket Guide to Macrobiotics.
Author | : Aveline Kushi |
Publisher | : Grand Central Life & Style |
Total Pages | : 414 |
Release | : 1988-09-16 |
Genre | : Cooking |
ISBN | : 9780446386340 |
Author | : Mayumi Nishimura |
Publisher | : Kodansha Amer Incorporated |
Total Pages | : 157 |
Release | : 2010-02-25 |
Genre | : Cooking |
ISBN | : 9784770031105 |
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for
Author | : Sanae Suzuki |
Publisher | : |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Macrobiotic diet |
ISBN | : 9780977293728 |
Author | : Herman Aihara |
Publisher | : George Ohsawa Macrobiotic |
Total Pages | : 194 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 0918860555 |
This book explains a macrobiotic diet and lifestyle from a nutritional perspective. The roles of protein, fat, carbohydrates, vitamins, and minerals are clearly presented in an easy-to-understand manner.
Author | : Julie S Ong |
Publisher | : Simon and Schuster |
Total Pages | : 213 |
Release | : 2010-06-18 |
Genre | : Cooking |
ISBN | : 1440503729 |
Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!