Bases De La Programacion Del Entrenamiento De Fuerza
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Resistance Training Methods
| Author | : Alejandro Muñoz-López |
| Publisher | : Springer Nature |
| Total Pages | : 384 |
| Release | : 2021-10-18 |
| Genre | : Technology & Engineering |
| ISBN | : 3030819892 |
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Guide for physical activity promotion and exercise prescription in colorectal cancer patients during chemotherapy treatment
| Author | : María Romero-Elías |
| Publisher | : Universidad Miguel Hernández |
| Total Pages | : 88 |
| Release | : |
| Genre | : Medical |
| ISBN | : 8418177446 |
This guide is addressed to all those professionals whose aim is to care for and improve the health of colorectal cancer (CRC) patients during their treatment, as well as to the patients themselves and their families. In this guide we will collect information about several aspects related to the promotion of physical activity (PA) and the prescription of physical exercise in this population. The goals set out in this document are: To know the benefits of PA from a scientific perspective. To delve into the factors that influence PA participation during the chemotherapy treatment. To detail the PA recommendations for oncological patients. To describe the importance of physical exercise prescription in a multidisciplinary work group environment. To provide scientific evidence and practical considerations for the physical training of patients with stomas. To create awareness of the role of the sports sciences professional in the hospital setting, of their abilities and their role as part of a multidisciplinary team.
Sports and Energy Drinks
| Author | : Alexandru Grumezescu |
| Publisher | : Woodhead Publishing |
| Total Pages | : 606 |
| Release | : 2019-05-14 |
| Genre | : Technology & Engineering |
| ISBN | : 0128165294 |
Sports and Energy Drinks, Volume 10 in The Science of Beverages series, is the first single-volume resource to focus on the science behind these beverages-for-purpose products. As consumers seek ways to effectively replenish key nutrients after strenuous activity—while also balancing calories and vitamin intake—sports and energy drinks is one of the fastest growing markets in the industry. From protein to fruit, athlete to adolescent consumption, this book explores the key issues and challenges in developing products that meet consumer demand in a safe-and-effective manner. This series takes a multidisciplinary approach to help research and development professionals understand the scientific complexities of these unique beverages. As demand for sports and energy drinks is growing and with a more competitive market, this timely and useful resource will equip industry professionals with the tools they need to create new and innovative health-promoting products. - Presents new findings on the health effects of sports and energy drinks - Provides research analysis of existing products to promote new product innovation - Includes information on trace minerals to promote safety and quality
Bases de la programación del entrenamiento de fuerza
| Author | : Juan José González Badillo |
| Publisher | : INDE |
| Total Pages | : 378 |
| Release | : 2002 |
| Genre | : Education |
| ISBN | : 9788497290135 |
El presente libro proporciona una visión integrada de la programación del entrenamiento de la fuerza y los factores biológicos más importantes de la respuesta orgánica a este tipo de entrenamiento. La descripción actualizada y detallada de los mecanismos a entrenar y el rigor conceptual a lo largo de la obra permite profundizar en los determinantes de la mejora del rendimiento, a la vez que abre puertas a la curiosidad científica del lector interesado. Sin duda, algunos conceptos y aplicaciones pueden llamar la atención por ser peculiares y novedosos, pero tanto su respaldo en publicaciones científicas relevantes como la experiencia en la aplicación de programas de entrenamiento de fuerza con éxito contrastable dan solidez a estas aportaciones. El despliegue de ejemplos de cuantificación y planificación del entrenamiento confiere a la obra unas características de aplicación a la práctica deportiva muy relevantes. A través del estudio de esta obra el lector puede obtener información suficiente como para poder elaborar por sí mismo un plan de trabajo que se adapte a las características de su deporte, con el fin de alcanzar el óptimo desarrollo específico de las distintas manifestaciones de fuerza y su aplicación a las necesidades de su especialidad deportiva.
La guía definitiva - Entrenar con pesas para beisbol: Edición mejorada
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 373 |
| Release | : |
| Genre | : |
| ISBN | : 1619841983 |
Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!
Salud integral del deportista
| Author | : José Ricardo Serra Grima |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 264 |
| Release | : 2000-12-21 |
| Genre | : Science |
| ISBN | : 9788407002308 |
Adaptation in Sports Training
| Author | : Atko Viru |
| Publisher | : Routledge |
| Total Pages | : 324 |
| Release | : 2017-12-06 |
| Genre | : Medical |
| ISBN | : 1351469002 |
Founded on an analysis of scientific literature and backed by an abundance of references, this timely new book examines problems related to sports training, as well as the concept that training-induced changes are founded on adaptive protein synthesis. Discussions include: Alterations in the organism's adaptivity during exercise training Intracellular control of protein synthesis points on molecular mechanisms in exercise training Endocrine mechanisms with regard to acute adaptation during exercise, as well as amplification and post-translation control of the adaptive protein synthesis Practical benefits of the adaptation process in training
Youth Strength Training
| Author | : Avery D. Faigenbaum |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 235 |
| Release | : 2009 |
| Genre | : Education |
| ISBN | : 9780736067928 |
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Familias Latinas en Los Estados Unidos
| Author | : Sally Jones Andrade |
| Publisher | : |
| Total Pages | : 184 |
| Release | : 1983 |
| Genre | : Social Science |
| ISBN | : |
