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| Author | : Casey Blum |
| Publisher | : |
| Total Pages | : 55 |
| Release | : 2019-10-25 |
| Genre | : |
| ISBN | : 9781701621053 |
A step by step guide to help you on your worst days. I share my struggles and stories in mental health in hopes to shed some light and help you with yours. This book will get you to step out of your comfort zone and start turning your life around.
| Author | : Veronica Tharpe |
| Publisher | : Xlibris Corporation |
| Total Pages | : 84 |
| Release | : 2021-11-19 |
| Genre | : Fiction |
| ISBN | : 1664195718 |
Shala and Tyler grew up in Cleary, IL. As kids they were rivals and competitors. After high school they left Cleary a small town 30 minutes outside of Chicago, IL. The town is run by the Fields family. Ted Fields a classmate of Shala and Tyler, he has sunk the town into a large debt, he begs them to return to save the town. Can Shala and her motorcycle riding skills bring the town back to life or is Tyler going to rush in with his good looks, money and his entourage.
| Author | : Liz Leach Murphy |
| Publisher | : Critical Publishing |
| Total Pages | : 151 |
| Release | : 2023-03-20 |
| Genre | : Health & Fitness |
| ISBN | : 1915713072 |
Gain the knowledge and insight you need to support your loved one with dementia to live life as they wish. When a family member is diagnosed with dementia it’s difficult to know what to do. Do you worry you don’t have the skills and knowledge to support them? And what about looking after your own mental health? A Family Guide to Living Well with Dementia is here to help. Written by someone with lots of experience in this field, it gives you the knowledge and insight to be able to support the person with dementia to live life as they wish. This easy-to-follow and accessible guide contains information that is intended to support people to plan for how they want to live their life, receive their care, and for end-of-life planning. In this book you will find: Details of the different types of dementia and the dementia journey Explanations of the various Person Centred approaches to dementia care Information about people's rights within the health and social care legislation Insights into behaviour and methods of communication Support options available to you and your loved one, paid and community-based. Often people who have been diagnosed with dementia and their families report feeling lost and not sure what to do apart from learning to adapt and find a way to do their best in what can often be difficult circumstances. This book provides easy, engaging, and practical content for things to consider and conversations to have so as to be able to provide the best care and support on a basis of sound understanding from everyone involved.
| Author | : Eveline Helmink |
| Publisher | : Tiller Press |
| Total Pages | : 240 |
| Release | : 2021-02-23 |
| Genre | : Self-Help |
| ISBN | : 1982152761 |
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness. In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great. Yet decades in the self-help world have taught Eveline Helmink—editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort—that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us—and yes, brings us happiness. In The Handbook for Bad Days, Helmink teaches you how to take advantage of bad days as moments for self-discovery and emotional understanding. Her compassionate, no-bullshit approach encourages you to detox from the social media world and rethink your coping strategies, exploring topics such as, -The benefits of a good cry -Why, sometimes, it’s okay to give up -Why a fuzzy pink cardigan and some Celine Dion is just as good as a Sanskrit mantra The Handbook for Bad Days is the ultimate guide for anyone who strives to be present, not perfect. Perfect for fans of Glennon Doyle, Elizabeth Lesser, and Krista Tippet, The Handbook for Bad Days is a call to face our worst days with courage and intentionality.
| Author | : Patricia McAdoo |
| Publisher | : Orpen Press |
| Total Pages | : 133 |
| Release | : 2019-09-03 |
| Genre | : Medical |
| ISBN | : 1786050749 |
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
| Author | : James Clear |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2018-10-16 |
| Genre | : Business & Economics |
| ISBN | : 0735211299 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
| Author | : Rob Hatch |
| Publisher | : Practical Inspiration Publishing |
| Total Pages | : 177 |
| Release | : 2023-12-04 |
| Genre | : Business & Economics |
| ISBN | : 1788604253 |
**Business Book Awards 2024 Finalist** The long-held notion of learning from our failures doesn’t work. At best, it leaves us with a long list of what to avoid instead of giving us a way to accomplish our goals. Success isn’t achieved by not doing something; it requires a series of deliberate actions. This book provides a practical framework for understanding our unique motivations, habits, and behaviors that enable us to accomplish anything and develop a personal framework for future success. Using compelling research and engaging stories, international best-selling author and business coach Rob Hatch reveals how to go beyond the notion of strengths and what we do well to understand the specific decisions, behaviors, and actions enabling us to achieve our goals on our terms.
| Author | : Liz Leach Murphy |
| Publisher | : Critical Publishing |
| Total Pages | : 248 |
| Release | : 2021-12-06 |
| Genre | : Medical |
| ISBN | : 1914171578 |
A practical guide to helping those living with dementia live their best life in a way that makes sense to them. Essential reading for anyone working with people living with dementia, this book explains the concept of Self-Directed Support and Care for people living with dementia and links the various Person Centred approaches within dementia care with Person Centred Planning and Community based approaches. As the content unfolds, the concept of the Dementia Care Triad (people living with dementia, unpaid carers and professional carers) is explored and developed further to include the layer of community. The links between the health and social care legal context, guidance documents and national dementia strategies are presented with good, actionable practice, approaches, tools and informed advice to achieve Person Centred dementia care and support, with an emphasis on communities Living a Good Life with Dementia will help professionals and carers gain knowledge and insight to be able to develop creative ideas for the care and support they want to have in place.
| Author | : Julia Konner |
| Publisher | : Simon and Schuster |
| Total Pages | : 208 |
| Release | : 2024-08-06 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 1646046986 |
Become a stronger, more informed gymnast with this practical guide for young athletes, filled with unique insights, advice, tips, strategies and more intended for young gymnasts who want to feel heard and understood in one of the toughest, most competitive sports. Gymnastics is one of the fastest growing sports, particularly for young girls. Yet despite its popularity, many young athletes quit before they reach high school age due to the physical and mental demands. In Perfect Balance, multiple award-winning former gymnast and mentor to young gymnasts Julia Konner helps young athletes navigate their relationship with gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance will be an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find: Practical tips for strength building Strategies for developing mental toughness Advice on dealing with body dysmorphia Information on how to choose the best coach and gym for you And so much more! Whether you’re just starting your gymnastics journey or are a seasoned gymnast with Olympic-sized goals, Perfect Balance will guide you in becoming the best young athlete you can be.
| Author | : Erin Byron |
| Publisher | : FriesenPress |
| Total Pages | : 265 |
| Release | : 2024-05-08 |
| Genre | : Self-Help |
| ISBN | : 1039198570 |
Complete recovery from most mental health issues is possible—and safety is the first step! Mental health issues exist throughout our brains and bodies. Most people think it takes years of expensive therapy to make any progress. Recent research shows how efficient it can be, with the right guide, to resolve anxiety, depression, and post-traumatic stress. In Safety in the Body, Erin Byron, a registered psychotherapist and yoga therapist trainer, gives readers the power to direct their body, mind, emotions, and beliefs away from continual traumatisation. Erin explains that finding a whole-body sense of safety while experiencing post-traumatic stress, anxiety, or depression brings us closer to a present, authentic, healthy life. Consciously practising safety with the help of breath and mindfulness exercises reprograms the brain and nervous system to regulate, which balances our body and mind. With time, patience, and commitment, this carries us towards a life free from trauma, anxiety, depression, and high sensitivity. A handbook for people moving beyond mental health issues and those working with them, Safety in the Body is full of strategies and activities. This book is based on yoga, expressive arts, empirical evidence, and neurophysiology. It helps build the neural, spiritual, and psychological pathways of integration, empowerment, and safety.
