Autogenic Training: a "miracle" Therapy?
Author | : Victor Daniel Green |
Publisher | : |
Total Pages | : 24 |
Release | : 1969 |
Genre | : Autogenic training |
ISBN | : |
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Author | : Victor Daniel Green |
Publisher | : |
Total Pages | : 24 |
Release | : 1969 |
Genre | : Autogenic training |
ISBN | : |
Author | : Kai Kermani |
Publisher | : Souvenir PressLtd |
Total Pages | : 312 |
Release | : 1990 |
Genre | : Medical |
ISBN | : 9780285629745 |
A guide to a long-established alternative therapy for stress-related disorders.
Author | : Morgan Gray |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-11-25 |
Genre | : |
ISBN | : |
Unlocking Inner Calm: The Art of Autogenic Training Ever dreamed of mastering self-hypnosis, a kind of Jedi mind trick but for tranquility? Enter autogenic training-a method where you become the architect of your own relaxation haven. Think of it as a self-guided journey to serenity. Here's the scoop: a therapist spills the beans on the fundamentals, but don't expect a ready-made relaxation menu. No, sir! You're the maestro of your own chill-out symphony. No cookie-cutter examples here; it's a personalized quest to uncover what truly rocks your relaxation boat. Each case is a bespoke creation, tailor-made without the doctor's hands stirring the relaxation cauldron. It's your own concoction, your personal chill pill. So, buckle up for a solo adventure in serenity, where you sculpt your unique relaxation techniques. Autogenic training-because calmness is an art, and you're the artist.
Author | : Wolfgang Linden |
Publisher | : Guilford Publications |
Total Pages | : 180 |
Release | : 1990 |
Genre | : Psychology |
ISBN | : 9780898624540 |
Author | : Wolfgang Luthe |
Publisher | : Grune & Stratton, Incorporated |
Total Pages | : 464 |
Release | : 1969 |
Genre | : Psychology |
ISBN | : |
Author | : Johannes H. Schultz |
Publisher | : |
Total Pages | : 255 |
Release | : 1969 |
Genre | : |
ISBN | : 9780356227368 |
Author | : Karl Robert Rosa |
Publisher | : Orion |
Total Pages | : 152 |
Release | : 1976 |
Genre | : Autogenic training |
ISBN | : 9780575021006 |
Author | : Ellen K. Quick |
Publisher | : Academic Press |
Total Pages | : 327 |
Release | : 2013-02-13 |
Genre | : Psychology |
ISBN | : 0123978130 |
Solution Focused Anxiety Management provides the clinician with evidence-based techniques to help clients manage anxiety. Cognitive behavioral and strategic tools, acceptance-based ideas, and mindfulness are introduced from a solution-focused perspective and tailored to client strengths and preferences. The book presents the conceptual foundation, methods, and attitudes of a solution-focused approach. Case examples illustrate how to transform anxiety into the "Four Cs" (courage, coping, appropriate caution and choice). Readers learn how to utilize solution focused anxiety management in single-session, brief, and intermittent therapy as well as in a class setting. The book additionally includes all materials needed for teaching solution focused anxiety management in a four-session psychoeducational class: complete instructor notes, learner readings, and companion online materials. Special Features: - Focuses on what works in anxiety management - Presents evidenced based techniques from a solution-focused perspective - Increases effectiveness by utilizing client strengths and preferences - Describes applications in single session, brief, and intermittent therapy - Supplies forms and worksheets for the therapist to use in practice - Features clinically rich case examples - Supplements text with online companion material - Suitable for use as a treatment manual, reference, or course text - Offers a solution-focused anxiety treatment - Focuses on anxiety management, not "elimination" - Translates the program to individual therapy - Presents patient exercises and case examples - Includes a guide for teaching/learning this therapeutic technique