Authentic Relating A Guide To Rich Meaningful Nourishing Relationships
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| Author | : Ryel Kestano |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-10-04 |
| Genre | : Psychology |
| ISBN | : |
Authentic relating is a groundbreaking practice that offers people a way to create profoundly enriching, enlivening, and nourishing relationships in all social domains of life - from the bedroom to the boardroom, with intimate partners, friends, colleagues, perfect strangers, and everyone in between. Authentic Relating covers every aspect of the practice, introducing readers to skills and tools that have been tested and proven by thousands of people around the world to develop and ultimately master relational intelligence. After reading this book, you'll be able to: -Create nourishing relationships that are built on trust, honesty, integrity, and wholeness -Spark deep, meaningful, soulful conversations with anyone, anytime, anywhere -Transform conflict into deeper connection, understanding, and empathy -Identify and honor your core needs, desires, and boundaries, and those of others
| Author | : Joshua Rosenthal |
| Publisher | : Greenleaf Book Group |
| Total Pages | : 217 |
| Release | : 2024-05-07 |
| Genre | : Medical |
| ISBN | : 1637560540 |
If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, Heal the Healer is just the resource you need. Visionary healthcare pioneer and founder of the Institute for Integrative Nutrition Joshua Rosenthal has written a compassionate survival guide for givers—the therapists, coaches, bodyworkers, and alternative medicine practitioners filling an ever-widening care gap left by our institutionalized healthcare system—who are chronically stressed, exhausted, and undervalued. Rosenthal calls upon his thirty years in the wellness industry to offer practical advice and actionable exercises that help caregivers, healers, and helpers find more balance in their lives, heal old wounds, decrease stress, and actualize a more joyful future. This book will show you how to: • Set boundaries that protect your well-being • Decrease symptoms of burnout, compassion fatigue, and vicarious trauma • Rewrite your story and overcome childhood wounds • Protect your energy and foster a stronger work-life balance • Seek out and take part in a community of peers • Experience more joy Heal the Healer is an approachable and practical guide for stressed-out caregivers who are ready to set healthy boundaries, heal old wounds, and live a fuller, more joyful life.
| Author | : Marc Beneteau |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2021-03-10 |
| Genre | : |
| ISBN | : |
Circling is a group conversation practice, and part of a rapidly-growing worldwide movement called "Authentic Relating". It is a unique developmental practice that is about "getting somebody's world", being seen and accepted for who we really are, and feeling connected to other human beings and part of a larger whole. Circling may also be our best modern-day hope for creating a kinder and gentler society, one that would be less polarized and more attuned to real human needs. And on top of all this, Circling is super-fun and very affordable! The Circling and Authentic Relating Practice Guide is the most comprehensive digital resource available on the Authentic Relating movement. In addition to a practice guide with many examples of what to do and say in groups, it also contains a history of the movement, a section on precursors (which include Integral theory, Non-Violent Communication, and "we-space"), an extensive resources section, sample leader formats, and instructions for starting your own groups, either in person or online.
| Author | : Susan Campbell |
| Publisher | : H J Kramer |
| Total Pages | : 258 |
| Release | : 2010-09-24 |
| Genre | : Family & Relationships |
| ISBN | : 1932073426 |
Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.
| Author | : Jason Digges |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-06-21 |
| Genre | : |
| ISBN | : 9781735076003 |
Authentic Relating provides the framework to transform every aspect of relationships-starting with the one to ourselves. It is truth and compassion together in a journey to become more awake and aware in every relationship. With practice, we will learn to alchemize conflict into clarity, connection, and creativity.This book is a manual to connection, guiding you through a full Authentic Relating curriculum including 32 tools and 12 games. Many of the practices and tools can be used immediately to identify layers of truth and express them in a way that forges deeper bonds, connection, and safety with others.This book is dedicated to distilling 20 years of research into the ART of becoming a better human.
| Author | : Brad Blanton |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Philosophy |
| ISBN | : 9780970693846 |
This new edition of the source book fo the whole Radical Honest movement includes Brad's accumulated observations since of 1994 of those people whose lives have been transformed by getting out of the seld--made jails of their minds into the truth they have always known.
| Author | : Susan Campbell, PhD, |
| Publisher | : New World Library |
| Total Pages | : 298 |
| Release | : 2015-01-20 |
| Genre | : Family & Relationships |
| ISBN | : 1932073728 |
The Tool Kit No Relationship Should Be Without Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.
| Author | : J. Kim Penberthy |
| Publisher | : Routledge |
| Total Pages | : 238 |
| Release | : 2020-11-22 |
| Genre | : Psychology |
| ISBN | : 1000281531 |
Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
| Author | : Stephen Joseph |
| Publisher | : Piatkus |
| Total Pages | : 138 |
| Release | : 2016-09-01 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0349404852 |
The hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What's more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the reader. Drawing on the wisdom of existential philosophers, the insights and research of psychologists, and case studies from his own and others' clinical experiences, he shows how authenticity is the foundation of human flourishing - as well as how the ideas relate to debates about the importance of happiness.
| Author | : Jenni Schaefer |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 257 |
| Release | : 2014-01-31 |
| Genre | : Self-Help |
| ISBN | : 0071834230 |
The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
