At Home Workouts Book Bundle
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| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 234 |
| Release | : 2017-09-28 |
| Genre | : |
| ISBN | : 9781976070686 |
Buy the Paperback Version and get the Kindle Version for FREE! With the At Home Workouts Book Bundle, You Have All the Tools You Need to Achieve the Fit and Sexy Body you Dream of Without Going to the Gym. There are no more excuses!. Workout equipment such as machines, barbells and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home and if you promise yourself to work HARD and eat right, then you can achieve whatever kind of body you want. Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but PROVEN to shed fat as well any other workout style. Inside this bundle you will find: 50 At Home Cross Training Workouts 50 At Home Six Pack Abs Workouts 50 At Home Kettlebell Workouts In 50 At Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment. In 50 At Home Six Pack Abs Workouts, you get 50 unique ab exercises AND 50 ab workouts that are a mix and match of different exercises, difficulties and ab training styles (concentric, isometric and eccentric) - No weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good. 150 different workouts means you can do 3 new workouts every week for a year without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!
| Author | : R. M. Lewis |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 410 |
| Release | : 2017-08-22 |
| Genre | : |
| ISBN | : 9781975720957 |
Buy the Paperback Version and get the Kindle Version for FREE! Instantly Have All The Tools You Need to Get in the Best Shape of Your Life With the Ultimate Workouts Book Bundle Including 6 Books and 300 Workouts in Total! Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside. Inside this bundle you will find: - 50 Six Pack Abs Workouts - 50 At Home Workouts - 50 Cross Training Workouts - 50 Circuit Training Workouts - 50 HIIT Fat Burning Workouts - 50 Kettlebell Workouts In 50 Six Pack Abs Workouts, you get 50 unique ab exercises AND 50 ab workouts that are a mix and match of different exercises, difficulties and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else. In 50 At Home Workouts, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary, no more excuses to make! In 50 Cross Training Workouts, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. In 50 Circuit Training Workouts, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated and you can get through a full workout in just 20 minutes. In 50 HIIT Fat Burning Workouts, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts are not easy, but they are proven to be the most effective for fat loss. In 50 Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Kettlebells were first used by Russian strongmen in the 19th century and now they are one of the most popular workout tools and a staple in all fitness gyms. 300 different workouts means you can do 3 new workouts every week for 2 years without repeating a workout. To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!
| Author | : Martin Meadows |
| Publisher | : Meadows Publishing |
| Total Pages | : 627 |
| Release | : 2019-08-22 |
| Genre | : Psychology |
| ISBN | : |
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
| Author | : Dale Roberts |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 232 |
| Release | : 2015-12-07 |
| Genre | : |
| ISBN | : 9781519734846 |
All the Workouts You Will EVER Need in One Book! Whether you're just starting out or starting again, this comprehensive book of workout plans will help you drastically improve your physique and fitness level In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, "An Ultimate Home Workout Plan Bundle" has everything you will need in one book! The Real Struggle is Having Specific Workout Routines for Anywhere to Use at Any Time Most people have the desire and capacity to exercise, but the lack of resources and time stop them from ever getting started. Sleepiness keeps you from getting to an early morning boot camp or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym. "An Ultimate Home Workout Plan Bundle" helps you overcome typical obstacles that continually get in your way. By identifying detailed solutions, this book will help you experience a personal breakthrough and achieve your best health and fitness goals. This bundle of AWESOME home workout plans includes: Workouts designed to be done in less than an hour in a step-by-step plan Minimal equipment needed - do from home or at the gym Great full color pictures for quick exercise references Learn how to maximize the most out of your time with your workout Different exercise routines for each day of the week Includes exercises for all levels, from the beginner to the athlete Build strength, endurance, core development and flexibility "The 90-Day Home Workout Plan" "The ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core" "The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body" "The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection" And, much more! Scroll to the Top of the Page and Click the Buy Button to Start Your New Home Workout Plan today!
| Author | : Dale L. Roberts |
| Publisher | : Lulu.com |
| Total Pages | : 144 |
| Release | : 2018-12-05 |
| Genre | : Health & Fitness |
| ISBN | : 0359273742 |
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that'll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you'll get on track and stay on track for good.
| Author | : Lou Schuler |
| Publisher | : Rodale Books |
| Total Pages | : 450 |
| Release | : 2002-11-09 |
| Genre | : Health & Fitness |
| ISBN | : 1594869014 |
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours to get 45 minutes of exercise. No matter how little space you have, no matter how little equipment you have, no matter how little time you have, you can get the results you want without stepping inside a gym. The Men's Health Home Workout Bible by Lou Schuler and Michael Mejia, M.S., C.S.C.S. gives you... * Four full-body muscle plans: The Body Weight Plan The Dumbbell Plan The Barbell Plan The Multistation-Machine Plan * Custom training plans for strength, fat loss, aerobic fitness, and sports performance * Buying advice for weights, benches, machines, cardio equipment, and exercise videos * Complete guidelines for turning your home into a state-of-the-art fitness center With beginner, intermediate, and advanced full-body workouts for each type of equipment, The Men's Health Home Workout Bible gives you more than 400 exercises altogether, photographed and fully described. From pushups to power cleans, from crunches to jump squats, we show you how to get more muscle and strength at home, whether you're a complete beginner or a competitive athlete. The Men's Health Home Workout Bible is a personal trainer, on call 24 hours a day, 7 days a week.
| Author | : Jenny Wheeler |
| Publisher | : Jenny Wheeler |
| Total Pages | : 926 |
| Release | : 2024-05-01 |
| Genre | : Fiction |
| ISBN | : 1067012281 |
Three unstoppable women. Three steadfast men. A shared quest for justice. In historic San Francisco, will love and honor stare down death? 1000+ pages of courage, intrigue and romance against the odds. California, 1870. Bound by a shared desire to protect their loved ones, Sadie, Susannah, and Rosie wrestle mobsters, and battle murder charges and soul-destroying secrets to secure a place to call home. Drawn by New World promise, Adolpho, Jack and Alejandro stake all on realizing their dreams of new hope in a Pacific El Dorado. Attracted by the strength of women they ‘ve met by chance and circumstance, the three California musketeers prepare to risk death in their defence. But as the stakes rise, and danger engulfs them, the desperate femmes refuse the sacrifice. Each determines she’ll battle for her future alone. And as the women push them away, declining help and keeping secrets, the adventurers grapple with frustration and doubt. Are the women they've come to care for deceiving them or simply uninterested in their affections? As danger closes in and the stakes rise higher than ever, the bonds between these remarkable couples are tested to their limits. With misunderstandings and mistrust threatening to tear them apart, will the men continue to stand by the women they love or risk losing them forever. And can the women admit they won’t survive without the intervention of the men they’ve scorned? Filled with intrigue, passion, and the enduring power of love, the Home At Last trilogy navigates treacherous emotions as the characters battle their own doubts and desires and ultimately discover that home is not just a place, but the people who hold your heart. The Home At Last bundle features the first three books in this historical mystery series. If you like enduring romance, captivating characters, and Paris of the West whodunits, then you’ll love Jenny Wheeler’s compelling page-turners. Buy the Home At Last trilogy to lose yourself in timeless romance and intrigue today!
| Author | : Michael Kenssington |
| Publisher | : Michael Kenssington |
| Total Pages | : 145 |
| Release | : 2015-10-06 |
| Genre | : Pets |
| ISBN | : |
Train Your Dog The Right Way With Michael Kenssington's Dog Training Book Bundle! Do you want to quickly and easily train your dog to be well-trained, obedient, and well-behaved? If so, then this dog training book bundle is for you. Now you can get three of Michael Kenssington's best-selling dog training books in one information-packed bundle: Book #1 – DOG TRAINING - What Would It Mean To You To Have An Obedient, Well-Behaved Dog? Your canine friend deserves the best. Why not make sure you give him/her the best possible life through the incredible gift of proper training and discipline. Imagine how proud you will feel when guests arrive at your house and tell you, "I've never seen a dog that was so well-behaved". Have the best possible relationship with your dog by properly training your dog. The key to any great and fulfilling relationship is respect and communication. With proper dog obedience training your dog will know what is expected of them and learn to act accordingly. By understanding your dog's behavior you will better understand what your dog expects from you. This shared understanding, respect, and communication will form an amazing bond that will last a lifetime. Book #2 – PUPPY TRAINING - What Would It Mean To You To Have A Well-Trained, Well-Behaved, Happy Puppy? The best way to have a well-trained, well-behaved dog is to start with a well-trained, well-behaved puppy. The best possible time to start training your dog is when he/she is a puppy. If you stop and think about it for a moment, isn't it easier to create good habits in a puppy than to try to undo bad habits in a full-grown dog? By training your puppy you will create a strong foundation for a healthy, happy, lifelong relationship. Book #3 – DOG CARE – Doesn't Your Dog Deserve a Long, Happy and Healthy Life? Before your dog can be the lifelong companion you have always dreamed he would be, it is important to prepare both yourself and him for a life of health and well-being. It is important to understand that caring for your dog is not a one-step or one-day process. Caring for your dog is a lifelong commitment and an investment in time, money, energy, patience, and love. The time and effort you invest in properly caring for your dog will reward you both with a strong, loving, lifetime relationship… and that is priceless! This book focuses on the basics of dog care and includes easy-to-follow, step-by-step instructions for keeping your dog both healthy and safe. You Can Read this book on your PC, Mac, Tablet, and even your SmartPhone! Buy all three great dog training books today and get the well-trained, well-behaved dog you deserve!
| Author | : Rachelle Vaughn |
| Publisher | : Rachelle Vaughn |
| Total Pages | : 713 |
| Release | : 2018-12-04 |
| Genre | : Fiction |
| ISBN | : |
In this sexy trilogy, Rachelle Vaughn introduces Ryan, Gavin, and Coop—three bad-boy heroes who smoothly mix hot hockey action and scorching sex appeal… Riley’s Rebel – Book One This bad boy’s heart is as guarded as the gated community he lives in and half as welcoming. Can Ryan convince Jenna that he’s ready for forever? Or will it be the other way around? Marlowe’s Maverick – Book Two Marin is sure she has no place in a community like Harlequin Hills, but Gavin knows differently. Marin belongs there with him and convincing this sexy, stubborn woman will be a challenge no bad boy could resist… Cooper’s Cougar – Book Three Charlie Cooper is the perfect package of sex appeal and silly goofball. Even better, he’s about to meet his match with the one woman who can see his true self behind all the humor…
| Author | : Jeffrey Round |
| Publisher | : Dundurn |
| Total Pages | : 2208 |
| Release | : 2019-06-14 |
| Genre | : Fiction |
| ISBN | : 1459745914 |
All six novels of the Dan Sharp mystery series, winner of the Lambda Award for best gay mystery. Collected into a single volume, the Lambda Award–winning Dan Sharp series by Jeffrey Round follows a gay father and missing persons investigator as he weaves from upper-class enclaves to the seedy underbelly of Toronto and Southern Ontario. Includes: Lake on the Mountain – #1 Dan Sharp, a gay missing persons investigator, accepts an invitation to a wedding on a yacht in Ontario’s Prince Edward County. But the event doesn’t go as planned. A member of the wedding party is swept overboard and Dan finds himself deep in troubled waters as he searches for possible killers, not only in the present, but also twenty years earlier. Pumpkin Eater – #2 Missing persons investigator Dan Sharp makes a grisly find in a burned-out Toronto slaughterhouse. His search for a killer takes him deep into Toronto’s underworld. The Jade Butterfly – #3 A chance meeting in a bar sends missing persons investigator Dan Sharp in search of a woman presumed dead in the Tiananmen Square Massacre. But there may be international consequences and big players in a mystery that spans two continents. After the Horses – #4 When a notorious bar owner is found dead, Dan Sharp is approached by a couple who claim they know the killer’s identity. Reluctant at first, Dan reconsiders when he learns about the club’s shady payments to the cops. As suspicious disappearances mount, Dan finds himself targeted by someone who wants the case — and anyone connected — dead. The God Game – #5 When the husband of a government aide disappears, private investigator Dan Sharp is hired to track him down. But when his investigation catches the attention of a mysterious political operative known only as the “Magus,” the case gets too close to home. After a body turns up on his doorstep, Dan races to catch a killer and prove his innocence. Shadow Puppet – #6 A serial killer is preying on Toronto’s Gay Village and police seem reluctant to take the case seriously. PI Dan Sharp starts investigating after three closeted gay Muslim men disappear. As the number of missing persons grows and the killer’s pattern seems to change, Dan finds himself in a race against time.
