Art Of Relaxing 3
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Author | : Claudia Hammond |
Publisher | : Canongate Books |
Total Pages | : 255 |
Release | : 2019-11-21 |
Genre | : History |
ISBN | : 1786892812 |
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author | : Neelima Badola |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-04 |
Genre | : Art |
ISBN | : 9781637548943 |
This book will explain my colourful Art and how it can relax your mind by practicing it. I hope the Art work and patterns will touch your heart and bring your mind at peace.
Author | : Wolter A. Keers |
Publisher | : Paul Watkins |
Total Pages | : 143 |
Release | : 1979-01-01 |
Genre | : Hatha yoga |
ISBN | : 9780722401705 |
Author | : Israel Regardie |
Publisher | : |
Total Pages | : 76 |
Release | : 2019-01-08 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781793095046 |
Drawing on his work as a chiropractor and psychotherapist Regardie saw the devastating effects that tension and stress had on his patients minds and bodies. He shares his extensive knowledge about the body/mind in this work, and helps the reader to reconnect the body with the mind as he/she learns to relax and harmonize these "two" seeming warring entities."Be yourself!" When you relax you are more nearly yourself than at any other time. You will come to realize what you are and what your innate abilities are. By means of the imagination utilized during this state of quiet, you will learn how to make them explicit and how to make them manifest themselves." -Israel Regardie
Author | : Ragini Spa Ajman |
Publisher | : Jameela Spa Ajman |
Total Pages | : 10 |
Release | : 2024-10-01 |
Genre | : Health & Fitness |
ISBN | : |
In today’s fast-paced world, stress has become an everyday part of our lives. Many people juggle work, family, and personal responsibilities, leading to overwhelming feelings. When stress builds up, it can affect our mood, relationships, and overall health. Finding ways to manage and reduce stress is essential for our well-being. One effective way to combat stress is through massage therapy. At Ragini Spa, a leading massage centre in Ajman, we understand the power of touch and its ability to create relaxation and calm. This book explores how massage therapy can transform your stress into a peaceful state of mind. By diving into various topics, we aim to educate readers on the benefits of massage and how it can enhance their lives. From understanding what stress is to learning about the different types of massage available, this book will guide you through the art of relaxation.
Author | : Brian Seaward |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 309 |
Release | : 2011-08-05 |
Genre | : Education |
ISBN | : 1449634389 |
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.
Author | : Herman S. Schwartz |
Publisher | : |
Total Pages | : 0 |
Release | : 2005-07 |
Genre | : |
ISBN | : 9788172241667 |
Whether you are fidgeting or well composed, high strung or lethargic, happy or gloomy, busy or retired, you need to rid yourself of your imbedded nerve tensions. Relaxation is the key to physical ease, mental peace and spiritual tranquility in these tense
Author | : Jack Goddard |
Publisher | : Richards Education |
Total Pages | : 125 |
Release | : |
Genre | : |
ISBN | : |
In our fast-paced, always-on world, the art of truly relaxing has become a lost skill—one that "Mastering the Art of Relaxation" is here to revive. This comprehensive guide provides you with the tools and insights needed to transform relaxation from a rare indulgence into a seamless part of your daily life. With ten engaging chapters that cover everything from optimizing your environment and mastering relaxation techniques to the roles of nutrition, physical activity, and social interactions in stress relief, this book offers a holistic approach to reducing stress and enhancing well-being. Discover practical tips for digital detoxing, learn how creative expression can aid relaxation, and explore the profound benefits of mindfulness. Whether you're redesigning your living space to promote peace, exploring dietary changes to boost your mood, or integrating physical activities that soothe the soul, this guide is your roadmap to a calmer, more centered life. Perfect for anyone who feels overwhelmed by the demands of daily life and is seeking to reclaim their sense of inner peace, "Mastering the Art of Relaxation" is an essential companion in your journey towards a happier, healthier, and more relaxed existence. Embrace the tranquility you deserve and unlock the secrets to living a life where relaxation and productivity coexist harmoniously.
Author | : Sachin Sachdeva |
Publisher | : |
Total Pages | : 68 |
Release | : 2021-01-22 |
Genre | : |
ISBN | : |
MOSAIC ART. PATTERNS. COLOR BY NUMBER BOOK FOR ADULTS. Mosaic Art - Color By Number (Patterns) features over 25 illustrations of unique and symmetrical patterns. These are designed in a mosaic pattern where final image is a surprise until it's completed! This book is real fun for grownups and for kids who can color with precision. The illustrations are sure to challenge you and keep you engaged for long hours. You can try cross stitch method by just putting a cross (x)to the corresponding colors/numbers which will give you amazing results. The pages are in landscape and portrait. The book has 21 colors of palette which is located at the back side of cover. You can try your own palette on the pages places in the end of the book A perfect book for you, your friends and your family members Enjoy more Color by Number books by Sachin Sachdeva: Mosaic Art-Inside Home, Mosaic Art-Sea Creatures, Mosaic Art-Vintage Cars, Spring Season, Power Quotes, Paisley Designs, Butterflies, Sea Life, and Pirates.
Author | : Ed Shapiro |
Publisher | : Courier Dover Publications |
Total Pages | : 114 |
Release | : 2018-08-15 |
Genre | : Self-Help |
ISBN | : 0486824411 |
This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.