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Author: John D. Berry
Publisher:
Total Pages: 140
Release: 2006
Genre: Art
ISBN:

A series of critical essays and insights about graphic design and typography.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
Author: Edmund J. Bourne
Publisher: New Harbinger Publications
Total Pages: 528
Release: 2020-05-01
Genre: Self-Help
ISBN: 168403485X

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Solar and Infrared Radiation Measurements

Solar and Infrared Radiation Measurements
Author: Frank Vignola
Publisher: CRC Press
Total Pages: 408
Release: 2017-12-19
Genre: Technology & Engineering
ISBN: 1439851905

The rather specialized field of solar and infrared radiation measurement has become more and more important in the face of growing demands by the renewable energy and climate change research communities for data that are more accurate and have increased temporal and spatial resolution. Updating decades of acquired knowledge in the field, Solar and Infrared Radiation Measurements details the strengths and weaknesses of instruments used to conduct such solar and infrared radiation measurements. Topics covered include: Radiometer design and performance Equipment calibration, installation, operation, and maintenance Data quality assessment Methods to use measured data to estimate irradiance for any surface With a broad range of content that will benefit students and more experienced readers alike, this resource serves as a primer and technical reference that presents the basic terminology and fundamentals for resource assessment. It explores the history of solar radiation instruments and addresses direct normal, global, diffuse, and tilted measurements, as well as the characteristics of instruments used for these measurements. The authors consider methods of assessing the uncertainty of solar measurements and then cover albedo, infrared, net, and spectral irradiance measurements and instrumentation. The book devotes a section to other meteorological instruments, and another to the basics for installing and operating a solar monitoring station. Appendices include information on solar resource assessment modeling and satellite-derived irradiance, along with other useful material. This book’s authors are experts who each have more than 30 years of experience developing and operating multiple measurement stations, working with industry to improve radiometry, and conducting various research projects.