The Mindfulness Colouring Book
| Author | : Emma Farrarons |
| Publisher | : Boxtree |
| Total Pages | : 0 |
| Release | : 2021-03-02 |
| Genre | : Art |
| ISBN | : 9780752265629 |
A pocket-sized anti-stress colouring book.
Anti Stress
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The Mindfulness Creativity Coloring Book
| Author | : Emma Farrarons |
| Publisher | : The Experiment |
| Total Pages | : 114 |
| Release | : 2020-07-07 |
| Genre | : Games & Activities |
| ISBN | : 1615197745 |
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket
Anti Stress
| Author | : Stan Rodski |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2015-10 |
| Genre | : Art therapy |
| ISBN | : 9781743791523 |
While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.
Don't Pop Your Cork on Mondays!
| Author | : Adolph Moser |
| Publisher | : |
| Total Pages | : 62 |
| Release | : 1988 |
| Genre | : Family & Relationships |
| ISBN | : |
Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.
Fantasia Anti-Stress Adult Coloring Book
| Author | : Nicholas F. Chandrawienata |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2018-02-22 |
| Genre | : |
| ISBN | : 9781947880009 |
This adult coloring book is the perfect way to relax, de-stress, and express your creativity. With 60 beautiful designs to choose from, you'll find hours of enjoyment in this book. You'll for sure find something to love in this book.
Art Therapy
| Author | : Richard Merritt |
| Publisher | : LOM Art |
| Total Pages | : 0 |
| Release | : 2018-11-15 |
| Genre | : Games & Activities |
| ISBN | : 9781912785032 |
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.
Art of Mindfulness
| Author | : Emma Farrarons |
| Publisher | : Boxtree |
| Total Pages | : 0 |
| Release | : 2018 |
| Genre | : Art |
| ISBN | : 9780752265940 |
Brain-Science
| Author | : Dr. Stan Rodski |
| Publisher | : Hardie Grant |
| Total Pages | : 0 |
| Release | : 2016-10-04 |
| Genre | : Games & Activities |
| ISBN | : 9781743791882 |
The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.
Mandalas for Relaxation and Meditation: Anti-Stress Mandala Coloring Book for Adults, Containing 40 Relaxing Mandala Designs
| Author | : Kameliya Angelkova |
| Publisher | : |
| Total Pages | : 90 |
| Release | : 2018-08-09 |
| Genre | : |
| ISBN | : 9781718094352 |
Soothing! Inspirational! Detailed! Calming! A soothing coloring book for stress-relief and creative meditation!Contains 40 large, mostly square in shape, unique, beautiful, intricate, and detailed mandala designs, based on floral, abstract and geometrical elements to color with pleasure! Designed to keep you entertained, inspired, relaxed, and in peace with the Universe! Designed to keep you inspired, relaxed, mindful and positive! A great and a unique gift for a beloved person! Not too simple and not too complex! Great for adults, kids and teenagers! Ideal for intermediate and advanced level colorists! Professionally illustrated designs - all - 100% original artwork! Contains square and some circular in shape mandalas Best for colored pencils and crayons All mandalas are one-sided print on white paper A glossy cover finish NO duplicates NO too thick lines NO filled in areas NO black areas NO gray shades NO grayscale areas
The Anti-Anxiety Notebook
| Author | : Therapy Notebooks |
| Publisher | : Therapy Notebooks |
| Total Pages | : 0 |
| Release | : 2022-10-10 |
| Genre | : |
| ISBN | : 9781735084688 |
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
