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| Author | : Howard John Clinebell |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 1997 |
| Genre | : Health & Fitness |
| ISBN | : 9780835808224 |
Anchoring Your Well Being offers suggestions for leading a more healthy life in seven dimensions: spirituality, physique, mental health, relationships, work and play, environmental, and crises and loss. Biblical text provides guidance and a basis for holistic health.
| Author | : Deb Dana, LCSW |
| Publisher | : Sounds True |
| Total Pages | : 184 |
| Release | : 2021-11-09 |
| Genre | : Psychology |
| ISBN | : 1683647076 |
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
| Author | : Micah Yarborough |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 146 |
| Release | : 2018-02-19 |
| Genre | : |
| ISBN | : 9781984930842 |
Micah Yarborough was pursuing a graduate degree in counseling psychology when he had a severe manic episode that disrupted his education and his life, and heralded seven years of chaos. Over time God used his training as a therapist, his experience as a researcher studying serious mental illnesses and recovery, and his marriage to a gifted psychologist to do what he thought was impossible: Help him get well and stay well. My Anchor Holds Within the Veil describes the strategies Micah has used to achieve and maintain wellness for more than seven years. This is a story of love and loss, of suffering and tragedy, and of hope. It is a story about faith and forgiveness, redemption, and radical transformation. Most of all, it is a testimony to God's grace, sovereignty, and providential care. Part memoir and part guidebook, My Anchor Holds Within the Veil tells how God used bipolar disorder as a blessing to sanctify a husband and wife, to strengthen their marriage, and to teach them to depend on God's grace and the power of the gospel. My Anchor Holds Within the Veil is written for Christians and non-Christians who live with significant mental health problems. It is also written for those who love people who live with significant mental health problems to help them better understand mental illness and how to support recovery, and to provide hope that God can use their prayers and consistent sacrificial love to bring healing and change in the person they love.
| Author | : Stan Tatkin |
| Publisher | : New Harbinger Publications |
| Total Pages | : 332 |
| Release | : 2024-06-01 |
| Genre | : Family & Relationships |
| ISBN | : 1648482988 |
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
| Author | : Jorden Cummings |
| Publisher | : Taylor & Francis |
| Total Pages | : 147 |
| Release | : 2024-09-02 |
| Genre | : Education |
| ISBN | : 1040125085 |
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers’ core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness. Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence. Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.
| Author | : Gary L. Cowper |
| Publisher | : Lulu.com |
| Total Pages | : 134 |
| Release | : 2012-05 |
| Genre | : Religion |
| ISBN | : 1105713598 |
What is the impact of physical exercise on the spiritual life of clergy as they try to be good stewards of their body while being faithful to fulfill their pastoral call? The problem is that clergy, in a sedentary occupation, can become physically unhealthy by engaging in meaningful ministry but neglecting to take care of themselves as they care for others. This work is a beacon to the church community that the Apostle Paul, modern day writers, twenty-six clergy and the researcher declare a correlation between physical fitness and the spiritual life of clergy. Physical health can positively affect a person's spiritual health. There is not only a link between physical and spiritual disciplines but there is a benefit to clergy, their families, and their church community when clergy are physically active. It is important for clergy to be good stewards of their bodies while developing a regular rhythm of physical activity. In so doing, they will be equipped, in a greater way, to faithfully fulfill their call.
| Author | : Leeanna Morgan |
| Publisher | : Rogan Press |
| Total Pages | : 232 |
| Release | : 2023-09-19 |
| Genre | : Fiction |
| ISBN | : |
Fans of Netflix's Virgin River series will love this small-town, feel-good romance! Harper’s career as a trauma nurse in New York City has left her exhausted and disillusioned. For the last four months, she’s been living in Sapphire Bay with her beloved grandfather, healing her mind and her heart from all the things she’s seen. Surrounded by the breathtaking scenery of her hometown, Harper forms a friendship with Owen—her best friend’s brother and a former police officer carrying the weight of his own haunted past. As they navigate the challenges of their lives, Harper and Owen are drawn together by their shared compassion and understanding. Amidst the backdrop of a tight-knit community, they embark on a journey of recovery that promises new beginnings and the rediscovery of hope. THE MAGIC OF SUNSHINE is the second book in the Love on Anchor Lane series and can easily be read as a stand-alone. All of Leeanna's series are linked. If you find a character you like, they could be in another novel. Praise for Leeanna Morgan's books: "I am addicted to Leeanna Morgan's books! The only problem with them is that I hate coming to the end of one. I love how she weaves the characters together and draws you right into their lives. If you haven't discovered her, please do give her books a try. You won't be disappointed, except for not having found her sooner!" "I thoroughly enjoyed this book! I couldn't put it down. I purchased it today and finished it just now. Captivating story from beginning to end. Definitely a five-star book." Other Novels by Leeanna Morgan: The Protectors: Book 1: Safe Haven (Hayley and Tank) Book 2: Just Breathe: (Kelly and Tanner) Book 3: Always (Mallory and Grant) Book 4: The Promise (Ashley and Matthew) Montana Promises: Book 1: Coming Home (Mia and Stan) Book 2: The Gift (Hannah and Brett) Book 3: The Wish (Claire and Jason) Book 4: Country Love (Becky and Sean) Sapphire Bay: Book 1: Falling For You (Natalie and Gabe) Book 2: Once In A Lifetime (Sam and Caleb) Book 3: A Christmas Wish (Megan and William) Book 4: Before Today (Brooke and Levi) Book 5: The Sweetest Thing (Cassie and Noah) Book 6: Sweet Surrender (Willow and Zac) Santa’s Secret Helpers: Book 1: Christmas On Main Street (Emma and Jack) Book 2: Mistletoe Madness (Kylie and Ben) Book 3: Silver Bells (Bailey and Steven) Book 4: The Santa Express (Shelley and John) Book 5: Endless Love (The Jones Family) Return to Sapphire Bay: Book 1: The Lakeside Inn (Penny and Wyatt) Book 2: Summer At Lakeside (Diana and Ethan) Book 3: A Lakeside Thanksgiving (Barbara and Theo) Book 4: Christmas At Lakeside (Katie and Peter) The Cottages on Anchor Lane: The Flower Cottage (Jackie and Richard) The Starlight Café (Andrea and David) The Cozy Quilt Shop (Shona and Greg) A Stitch in Time (Laura and Joseph) Love on Anchor Lane: The Magic of Summer (Daniella and Harrison) The Magic of Sunshine (Harper and Owen) The Magic of Rainbows (Emily and Steve) The Magic of Christmas (Chloe and Liam)
| Author | : ER. LALY PATIDAR |
| Publisher | : Shashwat Publication |
| Total Pages | : 86 |
| Release | : 2024-10-24 |
| Genre | : Self-Help |
| ISBN | : 9360870137 |
The Secret of Wellness Engineering: Designing a Healthier and Happier You is your essential guide to achieving holistic well-being. Written by renowned wellness coach Engineer Laly Patidar, this book offers a unique approach to health that integrates the mind-body connection, self-love, and practical wellness strategies. Drawing from her personal journey and extensive expertise, Laly presents a step-by-step plan to help you overcome common health barriers and embrace a more vibrant life. Through a blend of insightful theory and actionable advice, you’ll learn how to: • Cultivate Self-Love: Build a positive mindset and foster self-acceptance to drive meaningful change. • Connect Mind and Body: Leverage the power of mental and emotional health to enhance physical well-being. • Implement Practical Steps: Integrate wellness practices into your daily routine with ease and effectiveness. • Overcome Challenges: Tackle common obstacles with practical solutions and real-life success stories. Designed for anyone seeking a healthier, happier lifestyle, this book provides the tools and inspiration you need to transform your life from the inside out.
