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| Author | : Di Paolo, Julia |
| Publisher | : Human Kinetics |
| Total Pages | : 296 |
| Release | : 2018-02-02 |
| Genre | : Health & Fitness |
| ISBN | : 1492552429 |
Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.
| Author | : Raul Artal Mittelmark |
| Publisher | : |
| Total Pages | : 264 |
| Release | : 1986 |
| Genre | : Health & Fitness |
| ISBN | : |
| Author | : Deborah B. Riczo |
| Publisher | : |
| Total Pages | : 36 |
| Release | : 2018 |
| Genre | : Backache |
| ISBN | : 9781942798132 |
"Learn how to address sacroiliac pain through a simple approach that focuses on muscle imbalances and weakness. This book provides basic education, screening guidelines, and exercises for those affected by sacroiliac dysfunction. It introduces the Pelvic Girdle Musculoskeletal MethodSM, a program that empowers individuals to monitor their symptoms and address them with exercises that focus on muscle imbalances and weakness, helping to improve day-to-day functioning and overall quality of life. Includes access to online videos demonstrating exercises as well as an exercise planner for logging workouts." -- Amazon.com.
| Author | : Lindsay Biga |
| Publisher | : |
| Total Pages | : |
| Release | : 2019-09-26 |
| Genre | : |
| ISBN | : 9781955101158 |
A version of the OpenStax text
| Author | : Lisa Druxman |
| Publisher | : Center Street |
| Total Pages | : 156 |
| Release | : 2009-06-27 |
| Genre | : Family & Relationships |
| ISBN | : 1599953005 |
Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.
| Author | : Cecile C. M. Rost |
| Publisher | : Hunter House |
| Total Pages | : 164 |
| Release | : 2008-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 9780897934800 |
Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.
| Author | : Anya Hayes |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 313 |
| Release | : 2020-03-05 |
| Genre | : Health & Fitness |
| ISBN | : 1472962184 |
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources: - Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. - Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. - Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
| Author | : C. Redman |
| Publisher | : Wiley-Blackwell |
| Total Pages | : 608 |
| Release | : 1993-01-18 |
| Genre | : Medical |
| ISBN | : 9780632027217 |
The placenta is fascinating and complex. Basically foreign to the maternal body, it can be thought of as an organ transplanted onto the mother's host tissue. As such it embodies all the principles of tissue acceptance and rejection. Many of the risks of pregnancy and labor have now been eliminated and the placenta is likely to be at the root of many of the dangers to the unborn child that remain. A breakdown of the relationship between the placenta and the maternal tissue may turn out to be the cause of the majority of early lost pregnancies.
| Author | : Mary Angela O' Neal |
| Publisher | : Oxford University Press |
| Total Pages | : 201 |
| Release | : 2017 |
| Genre | : Medical |
| ISBN | : 0190609915 |
'Women's Neurology' details how to best care for women with neurological disorders. It can be challenging for physicians to stay on top of the latest research about how sex and gender affect the course of specific diseases, medication effects, and best neurological care. The book's raison d'être is therefore to heighten caregivers' awareness about the gender differences in neurological care
| Author | : Mireia Patino Coll |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-04-20 |
| Genre | : |
| ISBN | : 9781782552550 |
